Flowvitality

24/09/2026

LAST ORDERS || will be 11am this Saturday
So the team can pack down in time for the big game . C’mon the mighty Dockers
Normal trading from Sunday morning
💪🏽💪🏽💪🏽

21/09/2026

JOIN OUR TEAM || we are expanding our team and looking for a passionate, skilled and hard working Chef / Cook to join our kitchen team. This is a great opportunity for someone who thrives in a fast paced environment, loves working with fresh food and enjoys being part of a strong, supportive team culture.

About the role
+ 30-38 hours a week
+ No nights
+ Award wages
+ Stable, long term position
+ Creative, fast paced kitchen environment
+ Opportunity to work across cafe service, catering and events
+ Work with quality local produce
+ Immediate start available for right person

We are looking for someone who
+ Has previous kitchen experience in a fast paced kitchen
+ Is confident working through busy service periods
+ Is quick on their feet, efficient and highly organised
+ Works well under pressure
+ Brings creativity, initiative and attention to detail
+ Has strong communication + teamwork skills
+ Takes pride in cleanliness, presentation and consistency
+ Can work independently while also supporting the wider team
+ Has a positive attitude + strong work ethic

At Flow, we are passionate about great food + strong team culture. We are looking for someone who wants to be part of a kitchen + team that values creativity, energy, professionalism + teamwork

If this is you, we’d love to hear from you
[email protected]
😊

19/09/2026

SO SORRY FOLKS || due to a scheduled all day power outage we will be CLOSED this Sunday 20th September .
Enjoy your weekend
🌻

18/09/2026

GOOD FOOD || good mood . . . Our gorgeous Coco’s got both covered
🌻

11/09/2026

LONG TABLE || share plates
All the flavour. None of the FOMO
Eat beautiful at Flow
🫶🏻🫶🏻🫶🏻

08/09/2026

ANOTHER GORGEOUS || event
🫶🏻

08/09/2026

DOUBLE SMASH || available this week until sold out . . . Double beef, double cheese, onions, house made burger sauce, pickles, crunchy cos . . . Served with fries
🍔🍔🍔

06/09/2026

HAPPY FATHERS DAY || here’s to all the Dads, Pops + Father Figures in our community
Especially these 3 amazing men + incredible Dads . . . My Dad, my husband + my brother
Sending biggest loves + gratitude to you always
Thank you everyone that came out + supported us today, to Yuw our resident Dad Chef for working on his day + to our entire team that just aced it all weekend
Always grateful, the work ethic they have + the effort they put in is incredible
GREAT-FULL
💙💚

05/09/2026