What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm Saturday 8am - 3pm Sunday 8am - 3pm

Recharge Nutrition

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Dapto, NSW
Recharge Nutrition

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Providing healthy food for the community. Healthy smoothies and loaded teas to help boost your energy!
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Revolutionising fast food for healthy people ❤️ LETS GET YOUR HEALTH ON!

08/11/2026

🙏 LOADED ENERGY TEAS 🙏
Clean energy that actually hits 💥

🔥 Only 20 calories
🔥 No sugar
🔥 Antioxidant green tea
🔥 Cardamom seed extract
🔥 Purified aloe
🔥 Vitamins B1, B2, B5, B12
🔥 Vitamin C

🙌 HEALTHY SMOOTHIES 🙌
Fuel your body the smart way 💪🥤

◾️ Under 300 calories
◾️ 15–24g protein
◾️ Balanced macro + micronutrients
◾️ Gut-friendly prebiotics
◾️ Low carb • low sugar
◾️ Low fat (2–3g)
◾️ Made on water

⏰ Opening Hours
Mon–Fri: 7am–4pm
Sat–Sun: 8am–3pm

📍 find us at Dapto arcade!

Your daily energy. Your healthy habit. 🔋💚

HealthyHabits

07/11/2026

🚨🥤 SMOOTHIE DOUBLE TROUBLE! 🥤🚨

Why settle for one when you can have TWO?! 😍 Double the smoothies, double the flavour, double the goodness! 💚

Did you know a protein-packed smoothie can do more than just taste delicious?

Here’s why adding one to your day is a great idea:

💪 SUPPORTS MUSCLE RECOVERY – Protein provides the building blocks your muscles need to repair and recover after exercise.

⚡ HELPS KEEP YOU FUELLED – A combination of protein and carbohydrates can provide energy to help you tackle your busy day.

🥤 A CONVENIENT NUTRITION BOOST – An easy way to add protein and other nutrients to your daily routine.

🍓 SUPPORTS EVERYDAY WELLNESS – Depending on your smoothie ingredients, you can also get vitamins, minerals and other nutrients your body needs.

👯 Whether you’re grabbing one for yourself or bringing a mate along, there’s always room for a little smoothie goodness!

👇 TAG YOUR SMOOTHIE PARTNER! Who’s getting the first round?

📍 Come visit us at Recharge Nutrition! 💚

SmoothieLovers DaptoNSW EverydayNutrition

05/11/2026

🥤 BREAKFAST MADE FUN AT RECHARGE NUTRITION! 💚

Who said a nutritious breakfast had to be boring?! 😍

Starting your day with a protein smoothie is a delicious and convenient way to give your body some of the nutrients it needs to tackle the day ahead!

Here’s why making a smoothie part of your morning routine is a great idea:

💪 SUPPORTS MUSCLE HEALTH – Protein helps build and repair muscle tissue, making it a great addition to your breakfast, especially after a morning workout.

⚡ HELPS KEEP YOU SATISFIED – Protein can help you feel fuller for longer compared with a breakfast that is low in protein.

🧠 FUELS YOUR MORNING – Pairing protein with carbohydrates gives your body energy to support your morning activities and daily routine.

🥛 A CONVENIENT NUTRITION BOOST – An easy way to add protein, vitamins and minerals to your morning when you’re short on time.

⏰ NO MORE SKIPPING BREAKFAST – Whether you’re heading to work, school, the gym or starting a busy day, we’ve got a convenient option ready for you!

And the best part? They taste like a treat! 🤤

💚 Make breakfast something to look forward to!

📍 Visit us at Recharge Nutrition, Dapto.
🚗 Short on time? Order online and select CURBSIDE PICKUP!

BreakfastMadeFun ProteinNutrition MuscleRecovery BreakfastOnTheGo DaptoNSW HealthyHabits NutritionMadeEasy

04/11/2026

When it’s been a hard long day and you need something to take the edge off, but you don’t smoke 🚭

03/11/2026

🍹 INTRODUCING THE MO

Meet our brand-new loaded energy tea, The Mo! A refreshing tropical blend of passionfruit, mango and pineapple, created to celebrate Movember and support men’s mental health.

💙 DRINK FOR A GOOD CAUSE

Throughout November, $1 from every sale of The Mo will be donated to men’s mental health in association with Movember.

Every tea you enjoy helps us give back to a cause that matters. Let’s start conversations, support one another and remind the men in our lives that they’re never alone.

📍 Recharge Nutrition, Dapto

LoadedEnergyTea ProteinSmoothie Movember MensMentalHealth MensMentalHealthMatters Movember2026 SupportMensMentalHealth DrinkForACause PolkaDotCake TheMo

02/11/2026

💚 NOVEMBER SPECIALS ARE HERE AT RECHARGE NUTRITION! 💚

Two delicious specials, one amazing cause! This November, we’re bringing you something sweet, something refreshing and a whole lot of love for men’s mental health. 💙

🍰 POLKA DOT CAKE SMOOTHIE

Remember our birthday celebrations? Our Polka Dot Cake smoothie was such a hit that we had to bring it back for November! Think creamy, delicious birthday cake vibes in every sip. 🎂

🍹 INTRODUCING THE MO

Meet our brand-new loaded energy tea, The Mo! A refreshing tropical blend of passionfruit, mango and pineapple, created to celebrate Movember and support men’s mental health.

💙 DRINK FOR A GOOD CAUSE

Throughout November, $1 from every sale of The Mo will be donated to men’s mental health in association with Movember.

Every tea you enjoy helps us give back to a cause that matters. Let’s start conversations, support one another and remind the men in our lives that they’re never alone.

Who’s grabbing a Polka Dot Cake smoothie or The Mo this month? Tag someone who needs to try one! 👇

📍 Recharge Nutrition, Dapto

LoadedEnergyTea ProteinSmoothie Movember MensMentalHealth MensMentalHealthMatters Movember2026 SupportMensMentalHealth DrinkForACause PolkaDotCake TheMo

30/10/2026

Some pics from our 5th birthday!!! Thank you to everyone who could make in on the day and thank you to everyone who’s supported us over the years!!!

Nathan Duffy - Melbourne Based Photographer & Visual Storyteller

29/10/2026

ITS TEACHERS DAY FRIDAY 30th OCTOBER!

To celebrate we are going to be doing free mega upgrades for teachers who come in or call us and let us know what school or childcare centre they work at!

we also have a giveaway so tag your favourite teacher and that workplace will receive 10 Minnie teas to share!

Entries closed 10 pm tonight!

28/10/2026

When a customer orders
And then say “I’ll be right back”

Address

41-43, Princes Highway
Dapto, NSW
2530

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm
Saturday	8am - 3pm
Sunday	8am - 3pm

Website

http://recharge-nutrition.square.site/, https://talk2mebro.grassrootz.com/joseph-s-shave-for-men-s-mental-health?tab=don

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