Swirls Christies Beach

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Shop 3/97 Beach Road, Christies Beach

NOW OPEN!!

~ Delicious smoothies ~ high protein, low calories and NO MILK!
~ Loaded teas ~ sugar free, under 24 calories

~ Give it a SWIRL ~

🏃‍♀️🏃 NO WALK WITH SWIRLS TODAY 🏃🏃‍♀️Due to a family commitment (and a rainy forecast ☔️), there won’t be a walking grou...
23/08/2026

🏃‍♀️🏃 NO WALK WITH SWIRLS TODAY 🏃🏃‍♀️

Due to a family commitment (and a rainy forecast ☔️), there won’t be a walking group today 💙

We’ll be back at it Monday 31st August 👣
Until then, swing by from Tuesday–Saturday this week for all your hydration + nutrition goodness 🧋✨
📍Shop 3/97 Beach road, Christies Beach

The weekend is here again and we are open! 💙Why not fuel your day with a Swirls combo that not only tastes amazing but a...
21/08/2026

The weekend is here again and we are open! 💙

Why not fuel your day with a Swirls combo that not only tastes amazing but also does wonders for your body 🙌🏻

✨ Your energising tea delivers:
💥 Just 24 Calories
💥 Absolutely NO Sugar
💥 Cardamon seed extract (great for digestion + metabolism)
💥 Antioxidant green tea (hello natural energy + fat burning)
💥 Purified aloe concentrate (gut soothing + hydrating)
💥 B1, B2, B5, B12 + a Vit C BOOSTER for immunity + energy ⚡️

✨ Your protein smoothie gives you:
✅ 300 Calories or less
✅ 20–35g of lean Protein
✅ Balanced with essential macro + micro nutrients
✅ Prebiotics to support a healthy gut
✅ Low in carbs, sugar + fat
✅ Dairy free – made on ice + water 🧊💦
✅ Plant-based options available 🌱

Together = the ultimate combo to keep you energised, satisfied, and on track with your goals 💙

📍 Come see us at Swirls today, open 9am–1pm – start your Saturday the healthy way!

Just because it’s cool out, doesn’t mean you need to go without your nutrition fix from SWIRLS 🌊 Not an oats kinda perso...
21/08/2026

Just because it’s cool out, doesn’t mean you need to go without your nutrition fix from SWIRLS 🌊

Not an oats kinda person? Ask us about making your next smoothie or tea WARM 🔥

It’ll surely help you defrost and keep powering through the day 💥🙌🏻

📸 HIGH PROTEIN BISCOFF OATS x2
(one with coffee)
📸 NERDS LOADED TEA

📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Friday
🙌🏻 Saturday 9am-1pm
‼️ CLOSED Sunday and Monday

Kick off your day the healthy way! 🥤 our smoothies are both DELICIOUS and NUTRITIOUS 📸 LEMON CHEESECAKE SMOOTHIE:✅250 Ca...
19/08/2026

Kick off your day the healthy way! 🥤 our smoothies are both DELICIOUS and NUTRITIOUS

📸 LEMON CHEESECAKE

SMOOTHIE:

✅250 Calories & under
✅20-25g Protein
✅Balanced with macro and micro nutrients
✅Prebiotics
✅Low carbs-13-18g
✅Low Sugar
✅Low Fat 2-3g
✅ Plant 🌱 based options
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday-Friday
💥 Saturday 9am-1pm
‼️CLOSED Sunday & Monday

🥤Ask us how you can make your fave smoothies and loaded teas from home - perfect for when you can’t make it to us! 🥤

Feeling tired with the ‘mid week grind’ upon you?!🧋OUR LOADED TEA HAS GOT YOU COVERED!🧋For a nice clean energy boost, th...
18/08/2026

Feeling tired with the ‘mid week grind’ upon you?!

🧋OUR LOADED TEA HAS GOT YOU COVERED!🧋

For a nice clean energy boost, that won’t leave you to ‘crash’ after. With over 20 flavours to choose from, or get creative and mix n match your own 💭

💥24 Calories or less
💥NO Sugar
💥Cardamon seed extract
💥Antioxidant green tea
💥Purified aloe concentrate
💥Vitamins B1,2,5 & 12 and C
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday - Friday
🙌🏻 Saturday 9am-1pm
‼️ CLOSED Sunday - Monday

🔥❄️ HIGH PROTEIN OAT BOWLS ❄️🔥Warmer days will be here again very soon…But in the meantime, our WINTER WARMERS MENU is t...
17/08/2026

🔥❄️ HIGH PROTEIN OAT BOWLS ❄️🔥

Warmer days will be here again very soon…

But in the meantime, our WINTER WARMERS MENU is the perfect way to stay warm, whilst getting all those nutrients your body wants 💝

Also available:
🥤 Warm Smoothies
☕️ Hot Metabo Teas
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday to Friday
💥 SATURDAY 9am-1pm
‼️ CLOSED Sunday and Monday

Slide into the weekend with a smoothie 🥤packed with everything your body needs to ROCK the dayOUR SMOOTHIES ARE:✅300 Cal...
14/08/2026

Slide into the weekend with a smoothie 🥤packed with everything your body needs to ROCK the day

OUR SMOOTHIES ARE:
✅300 Calories & under
✅20-25g Protein
✅Balanced with macro and micro nutrients
✅Prebiotics
✅Low carbs-13-18g
✅Low Sugar
✅Low Fat 2-3g
✅ NO MILK! Made on ice and water
✅ Plant 🌱 based options
📍Shop 3/97 Beach road, Christies Beach

⏰ Opening hours 9am-2pm Tuesday-Friday
💥 9am-1pm Saturday
‼️ CLOSED Sunday and Monday

Did you know… 🧐Our smoothies aren’t just “a treat”They’re packed with protein, nutrients + and are designed to actually ...
13/08/2026

Did you know… 🧐

Our smoothies aren’t just “a treat”

They’re packed with protein, nutrients + and are designed to actually fuel your day ⚡️

From a quick breakfast or post workout, to a daily pick me up…
We’ve got you 🤝
📍Shop 3/97 Beach Road, Christies Beach

⏰ Open 9am–2pm Tuesday - Friday
💥 Saturday 9am–1pm
‼️ CLOSED Sunday & Monday

💥Wake up and get loaded!💥We are open and swirling today from 9am until 2pm🥤🧋 Our LOADED TEAS:💥24 Calories or less💥NO Sug...
12/08/2026

💥Wake up and get loaded!💥

We are open and swirling today from 9am until 2pm🥤🧋

Our LOADED TEAS:
💥24 Calories or less
💥NO Sugar
💥Cardamon seed extract
💥Antioxidant green tea
💥Purified aloe concentrate
💥Vitamins B1,2,5, 12 & C
📍Shop 3/97 Beach road, Christies Beach

⏰ Open Tuesday - Friday 9am-2pm
🙌🏻 Saturday 9am-1pm
‼️ CLOSED Sunday & Monday

Just because it’s cool out, doesn’t mean you need to go without your SMOOTHIE or LOADED ENERGY TEA fix from SWIRLS 🌊 Ask...
11/08/2026

Just because it’s cool out, doesn’t mean you need to go without your SMOOTHIE or LOADED ENERGY TEA fix from SWIRLS 🌊

Ask us about making your next drink WARM 🔥

It’ll surely help you defrost and keep powering through the day 💥🙌🏻

📸 WARM BISCOFF SMOOTHIE
📸 WARM CINNAMON METABO TEA
📍Shop 3/97 Beach road, Christies Beach

⏰ open 9am-2pm Tuesday - Friday
🔥 Saturday 9am-1pm
‼️ CLOSED Sunday and Monday

Address

Shop 3/97 Beach Road
Christies Beach, SA
5165

Opening Hours

Tuesday 9am - 2pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Friday 9am - 2pm
Saturday 9am - 2pm

Website

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