Mama-P

Mama-P Mama-P Organic Cafe & Store, Catering, Cakes, GF, Keto, Vego, Low Carb, No Additives, No Seed Oils Easy parking on the highway at Charlestown.
(322)

We are about bringing REAL, healthy & natural flavoursome food to you at a great price. We serve nourishing breakfasts, granola cups, smoothie bowls, waffles, healthy salads, vegan cakes, raw desserts, gut healing drinks, coffee, love and good vibes plus lots more in between. We focus on a plant based menu and specialise in raw, sugar free, dairy free, gluten free, paleo and vegan food. For us, it

s all about bringing you real foods, full of real flavour. Pop in and say hi or visit our website www.mamap.com.au

Hands up if you NEED a cake now??!! 🙋‍♂️Put the other hand up if it needs to be gluten or dairy free or vegan or refined...
10/06/2026

Hands up if you NEED a cake now??!! 🙋‍♂️

Put the other hand up if it needs to be gluten or dairy free or vegan or refined sugar free? And still yummy 🙆🏻‍♀️😂

Don’t fear, we are Newcastle’s only stockist of whole Raw Vegan GF cakes, ready to go, in store everyday PLUS loads of other treats big and small 🧡❤️
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Just jump on our app (link in bio) select the option of ‘Buy Now Cakes’ to see what’s in stock today 🙌🏼

This is our small 4 inch with edible flowers added 🌸

Your welcome 😉

05/06/2026

This is what FAST FOOD looks like for us❣️

Quick smoothies to go - not juice, these are wholefoods full of fibre🙌🏼

🌿Green peace ✌🏼
🍊Tropicana Vibes
🍓Açai Berry Power
🍌Choc PB Snickers

Plus we cover all the dietaries… VEGAN, GLUTEN FREE, ADDITIVE FREE, SOY FREE and made from 100% real fruit, whole veggies and organic plant milks 🥑

Packed with nourishing goodness to power you through the day 💥lots of add in options as well like protein, collagen, mct oil, greens & probiotics 🥥🫐

Jump the queue- order ahead via the app …. lessss go 👊🏼❣️

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Ready made take home meals IN STOCK 💛⠀⠀Pictured is our immune boosting turmeric, lentil, coconut + pumpkin soup 🍲 in sto...
05/06/2026

Ready made take home meals IN STOCK 💛⠀
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Pictured is our immune boosting turmeric, lentil, coconut + pumpkin soup 🍲 in stock now!
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All meals are vegan, gluten free, no additives, high protein, nourishing and hand made with love by us 🧡⠀

Also In the freezer this week is ;

💥 Sweet Potato Veg Hot Pot w/ 5 Bean Protein

💥 Spicy Maple Butter Beans

💥 Italian Herb Lentil Bolo w/ hidden veg

💥 Apricot Chickpea & Date tagine

Perfect backup for when you can’t be bothered cooking👌🏼or why not gift to a friend in need 💃🏼
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02/06/2026

Keeping all the members of the family happy with our menu 💚⠀
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Like our popular ‘Eggcited Bowl’ with lots of leafy greens • local eggs • grilled halloumi • house chilli kimchi or kraut • green pesto vinegarette • toasted seeds, edible flowers and all the sprouts 💚🤘🏽⠀
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🧇🍎🌸🍌🫐🍓🧇Nothing beats our signature fruit waffle drizzled in organic maple 🍁💜AND the bonus is that they’re gluten free, v...
29/05/2026

🧇🍎🌸🍌🫐🍓🧇

Nothing beats our signature fruit waffle drizzled in organic maple 🍁💜

AND the bonus is that they’re gluten free, vegan, dairy-free and made from REAL FOOD only 💜

Finished with our house made 3 ingredient coconut ice cream 🥥 and raspberry dust 🙌🏼

Taste the difference - feel the difference- your body will thank you 🙏🏻

Takeaway or dine in 7 days 🕺🏻

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Still a crowd favourite 🌈🙏🏻🧡🥑🍠⠀⠀Our famous sweet potato toast 🌸High protein, healthy carbs, nourishing fats, prebiotics,...
25/05/2026

Still a crowd favourite 🌈🙏🏻🧡🥑🍠⠀
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Our famous sweet potato toast 🌸

High protein, healthy carbs, nourishing fats, prebiotics, gluten free + dairy free 🌱

Available all day ✌🏼Dine in or takeaway 💥
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Last minute cake 🎂 DO YOU NEED ONE TODAY??!! 🙋‍♂️We got you 🫶🏼 We are Newcastle’s only stockist of Whole Raw Vegan GF ca...
22/05/2026

Last minute cake 🎂 DO YOU NEED ONE TODAY??!! 🙋‍♂️

We got you 🫶🏼 We are Newcastle’s only stockist of Whole Raw Vegan GF cakes, ready to go, in store everyday 🧡❤️

See our app ‘buy now cakes’ for todays flavours/sizes ✔️ or just pop in 💖

New flavours added every Friday 😉

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Have you discovered our ready made freezer meals ♥️🌱⠀⠀Vegan, gluten free, additive fee, dairy free and HAND MADE from sc...
20/05/2026

Have you discovered our ready made freezer meals ♥️🌱⠀
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Vegan, gluten free, additive fee, dairy free and HAND MADE from scratch with love 💓 ⠀

Available this week is;
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🍝 Italian Herb & hidden veg Lentil Bolognaise ⠀
🌶 Malaysian Sweet Potato Hot Pot w/ 5 bean protein (pictured)
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🍅 Spicy Maple Butter Beans⠀

🍑 Apricot Chickpea & Date Tagine
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Healthy, nourishing & chock full of veg 🥦 just add your carb and extra protein of choice or eat as is 🤩
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That’s dinner sorted, gotta love that 😂✔️
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Address

142 Pacific Highway
Charlestown, NSW
2290

Opening Hours

Monday 6:30am - 2pm
Tuesday 6:30am - 2pm
Wednesday 6:30am - 2pm
Thursday 6:30am - 2pm
Friday 6:30am - 2pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+61240775814

Website

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