Neighbourly Co.

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Aldinga, SA
Neighbourly Co.

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Coffee, Pilates & Co.
(1)

29/10/2026

Can’t remember what I did five minutes ago… but these lyrics are on instant recall. 🎤🤭

Pumped for the day after an awesome sunrise sesh with some awesome peeps and a little Pilates karaoke with Felicity Heffernan when the playlist hit. So much fun. 🥳🙌🏼

Move that beautiful body of yours. Stay hydrated. Have a sing. Smile. Be kind. Positive mindset. Happy weekend.
Bx

26/10/2026

4:30 am to 5:00 am in 40 seconds..
A 24 hours glimpse of my current (ad)venture. 🥳💃🏼

It ended with 2.5 hours sleep before I woke for the studio again and did the second 24 hours haha but that’s enough editing for today 😅

Such a fun ride so far! I’ll be in one of two places for the foreseeable future… come say hi. 🥰💃🏼

14/09/2026

3 years since studio keys 🔐💝

(which also means 2 years and 364 days since I celebrated with an early morning walk in the reserve and snapped the tendons in my right ankle🤦🏼‍♀️🤣 which inevitably led us initially needing to use a screen-led system… which inevitably ended up being the hybrid model I loved too much to change!).

03/09/2026

Mark - giving his best blue steel - in his new Relax Crew.

Send me a DM if you want to order one! (A jumper, that is. Not Mark. He belongs to the studio 🤣🤷🏼‍♀️)

31/08/2026

First Day of Spring. 🙌🏼🌼

Happy days. Make a little time to move your body today.. a stroll, a jog, Pilates, a YouTube fitness class, some unhinged solo dancing, whatever works for you… set those endorphins free.

I rarely need a reason to dance.. but the first of Spring is a pretty bloody good one and a great opp to get some steps in between classes this morning 💃🏼👌🏼

🎵 this song has made a comeback on repeat for some reason. Let’s see how long the hyper fixation lasts this time. 🤷🏼‍♀️🤣

*12 steps achieved in the making of this reel (only 9,988 to go 🤭)

31/08/2026

I don’t always plan ahead, but when I do… 😅🌼

27/08/2026

The commute was a little longer. Worth it. ☺️🌴

22/08/2026

6/84

B***y building abroad 🤭🍑

Find something you truly love to do and you’ll never work a day in your life.

“Working” from a villa in Uluwatu this weekend. Got some solid steps in on day 2 (many from dancing 😅) and started Day 3 with a 35 min poolside glute sesh. What a backdrop! Caught a couple of grabs for content. Fun times. 🙌🏼

Wherever you are, try soak up some vitamin D, move that beautiful body of yours, and nourish your body and mind with positive resources.

On that note, brekkie time for me..

Happy weekend!

B. x

***yworkout ***ybuilding

18/08/2026

Hello, Blue Skies. It’s been a while. 🙏🏼🥹

17/08/2026

Day 1/84 🍑

Can I grow my b***y in 12 weeks?!

We’re about to find out. ‘Cos I want a big, fat juicy peach for Summer. 😅

I’m tracking the lot - workouts, progressive overload, photos, stats, tears (🤷🏼‍♀️🤣), and how far I can get using a mix of reformer Pilates, strength training, and nourishing my body with plenty of protein and whole foods.

I also had an Evolt scan today, so have a cool snapshot of my current body composition to compare to along the way and will have another at the halfway point and again at the end. Love!

No big promises… but a “Day ONE” post for accountability. Let’s just see how much junk in the trunk I can manage between now and Day 84. 🙃

Stick around if you want to see the workouts, the progress, and the receipts. 🍑

***yworkout

Address

102 Esplanade
Aldinga, SA
5173

Website

http://neighbourlyco.com.au/

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