Healthy Food Cafe

19/12/2015

Grill Chicken Meal

11/12/2015

Eat Healthy @ Healthy Food Cafeteria

17/11/2015

Diet Grilled Chicken Alfredo pasta
200g Chicken grilled
200g Brown pasta
100g Alfredo sauce low fat
Balanced protein and carbs meal

08/11/2015

07/11/2015

The champion.

06/11/2015

Ready for Ajman Body Building Championship 2015 on 07-11-2015.

25/10/2015

Never give up diet.

13/10/2015

Diet Pizza meal

26/09/2015

Duration of diet and exercise, never give-up.

01/07/2015

In Ramadan, your metabolism slows down and your energy needs decrease as a result. The iftar meal isn’t supposed to make up those hours you spent without food. Forget that you haven’t eaten all day and imagine you have sat down for your dinner meal and eat accordingly.

Break your fast with dates as they are a quick source of the sugar your body needs after a fast. You don’t need to have more than one date as dates are quite high in sugar. Then, go for a small portion of soup, such as a vegetable or lentil soup, and avoid cream based soups. Follow it with a mixed vegetable salad and limit the amount of olive oil in the dressing to 1-2 teaspoons. Skip all other appetizers including the carbohydrate rich ones.

Healthy food cafeteria offers 03 soup in the Holy month of Ramadan to satisfy your appetite as these are very gentle on your stomach muscles.

09/06/2015

Healthy eating and drinking is an important part of looking after your health and your heart.