The Poke Co.

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The Poke Co. A fast casual dining restaurant offering the freshest Asian inspired salad bowls & smoothies.

A fast casual dining restaurant & take away offering the freshest & healthiest asian inspired salad bowls. Specialising in Poke Bowls, House Broths, Meat & Vegan options, there is something for everyone. We also have delicious smoothies and breakfast bowls for the early birds.

Good food starts with good choices. šŸŒThis World Food Day, we celebrate responsibly sourced fish, local farmers and a com...
16/10/2026

Good food starts with good choices. šŸŒ

This World Food Day, we celebrate responsibly sourced fish, local farmers and a commitment to a more sustainable food future.

NEW! The PokĆ© Sandwich. šŸ„‘āœØYour new lunchtime favourite has arrived! All the fresh goodness you love, packed into one del...
15/10/2026

NEW! The PokĆ© Sandwich. šŸ„‘āœØ

Your new lunchtime favourite has arrived! All the fresh goodness you love, packed into one delicious sandwich.

Pop into your nearest store and have a taste!

Your smoothie calledā€¦ It has some good news.šŸ„¤Itā€™s colourful. Itā€™s delicious. And depending on whatā€™s in your cup, you co...
12/10/2026

Your smoothie calledā€¦ It has some good news.šŸ„¤

Itā€™s colourful. Itā€™s delicious. And depending on whatā€™s in your cup, you could be getting a little boost of antioxidants, vitamins, fibre and plant-powered goodness.

Sip something that tastes as good as it looks. šŸ“āœØ

POV: You found your happy place. šŸ„‘šŸ„¢And yesā€¦ you can actually get rewarded for coming back. šŸ‘€Join our loyalty platform, e...
06/10/2026

POV: You found your happy place. šŸ„‘šŸ„¢

And yesā€¦ you can actually get rewarded for coming back. šŸ‘€
Join our loyalty platform, earn points with every visit and turn your PokƩ cravings into perks.

Sign up at www.pokecoct.com

Take your love for The PokĆ© Co. beyond the bowl. šŸ„¢Bring our fresh, nourishing favourites to your next gathering, big or ...
01/10/2026

Take your love for The PokĆ© Co. beyond the bowl. šŸ„¢

Bring our fresh, nourishing favourites to your next gathering, big or small.

Discover more at www.pokecoct.com or email [email protected]

The secret ingredient? Our house-made sauces. šŸ¤«šŸ„¢Made to complement our bowls and bring all those fresh, vibrant ingredie...
30/09/2026

The secret ingredient? Our house-made sauces. šŸ¤«šŸ„¢

Made to complement our bowls and bring all those fresh, vibrant ingredients together, theyā€™re the finishing touch you donā€™t want to skip.

From crowd-pleasing favourites like Creamy Wasabi to flavour-packed House Shoyu, thereā€™s a sauce for every craving. āœØ

Love them? Take them home! Shop our house-made sauces in-store or online at www.pokecoct.com.

Your little escape, right here in the Cape. šŸŒ“āœØStep inside The PokĆ© Co. for healthy, delicious bowls, tropical touches an...
22/09/2026

Your little escape, right here in the Cape. šŸŒ“āœØ

Step inside The PokƩ Co. for healthy, delicious bowls, tropical touches and interiors filled with colour, character and good energy.

šŸ“ Sea Point | Loop Sreet | Kloof Sreet | Claremont | Stellenbosch | Somerset West

Fresh starts here. šŸŒ±āœØFrom farm-sourced ingredients to carefully curated toppings, every bowl is made with quality and fl...
14/09/2026

Fresh starts here. šŸŒ±āœØ

From farm-sourced ingredients to carefully curated toppings, every bowl is made with quality and flavour in mind.

When the menu is this good, choosing just one is the hard part. From our curated signature bowls to build-your-own creat...
10/09/2026

When the menu is this good, choosing just one is the hard part.

From our curated signature bowls to build-your-own creations, thereā€™s something for every kind of craving. šŸ„—šŸ„¢

The only question isā€¦ what are you ordering? šŸ‘€

A little taste of the tropics in every sip. šŸŒŠMeet our Oceanic Blue Matcha Smoothie.. creamy, dreamy, packed with nourish...
04/09/2026

A little taste of the tropics in every sip. šŸŒŠ

Meet our Oceanic Blue Matcha Smoothie.. creamy, dreamy, packed with nourishing goodness and made to brighten your day. āœØšŸ„¤

We believe better bowls start with better ingredients. šŸ„¢From Norwegian salmon and freshly caught tuna to crisp, freshly ...
27/08/2026

We believe better bowls start with better ingredients. šŸ„¢

From Norwegian salmon and freshly caught tuna to crisp, freshly prepared vegetables, quality is at the heart of everything we serve.

Freshness, quality and feel-good food are values we bring to every bowl at The PokĆ© Co. šŸ„‘āœØ

Introducingā€¦ The Warm Crispy Shoyu Bowl! āœØCape Town, we know itā€™s chilly so we warmed things up. šŸ˜Think crispy sticky ri...
21/08/2026

Introducingā€¦ The Warm Crispy Shoyu Bowl! āœØ

Cape Town, we know itā€™s chilly so we warmed things up. šŸ˜

Think crispy sticky rice, fresh veg, creamy togarashi, house shoyu sauce, pickled ginger and crispy onions. Warm, crunchy, saucy and seriously lekker.

The best part?
You get to make it yours. Add your favourite protein, mix it up and dig in while itā€™s hot. šŸ„¢šŸ”„

Your poke fix just got a winter upgrade.

18/08/2026

Fresh ingredients, colourful bowls and the happiest faces.

Just another day serving up the good stuff in Cape Town. šŸ„‘

Address

90 Loop Street
Cape Town
8000

Opening Hours

Monday 08:00 - 21:30
Tuesday 08:00 - 21:30
Wednesday 08:00 - 21:30
Thursday 08:00 - 21:30
Friday 08:00 - 21:30
Saturday 08:00 - 21:30
Sunday 10:00 - 21:30

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