food.thatlovesyouback

09/08/2026

Here’s to being whimsical 🙌💅✨🩷🫶 well done to Deux Cuisiniers Jean-heinrich Barnard to pulling this off.

03/08/2026

Stay chic this August🫶🙌💅

25/07/2026

Our website is finally LIVE!! 🥳🥳🥳

Go have a look at www.foodthatlovesyouback.co.za ✨

And if you’ve everrr tasted our cooking and loved it, do a gal a favour 💛 Search Food That Loves You Back Cape Town on Google and leave us a review - It makes such a difference to a small business and helps more people find us.

Thank you for all the support! 🫶

11/07/2024

19/06/2024

Banana Protein Peanut Butter Brownies
Makes 12 Servings

Indulge guilt-free with these Banana Protein Peanut Butter Brownies! 🍌🥜🍫 Each bite is packed with flavor and protein, perfect for a post-workout treat or a healthy snack. Makes 12 servings!
✨ Ingredients:
* 1 cup mashed banana
* 1/2 cup FTLYB Peanut Butter
* 1/4 cup cocoa powder
* 1/2 cup protein powder
✨ Instructions:
1. Preheat oven to 180C/350F. Line an 8x8 inch pan with parchment paper.
2. Blend all ingredients until smooth.
3. Transfer to the pan and bake for 15-20 mins, until tops are firm.
4. Let cool completely before slicing.
Nutritional Info per serving: 97kcal | 6g Carbs | 6g Protein | 6g Fat

04/04/2024

12/03/2024

We focus primarily on the Macro’s but also remembering to always add some colour to our plates with vegetables. Remember 💥 if you’ve been eating BROWN coloured food for too long, you are probably missing the mark with your micronutrients. 😉