Shannon's Health Nook

Shannon's Health Nook We aim to provide healthier nutritional options to the community of Atlantis and surroundings.

Today marks exactly 2 months since our last post. So it's just proper to officially say blessed,happy and prosperous 202...
12/02/2023

Today marks exactly 2 months since our last post.
So it's just proper to officially say blessed,happy and prosperous 2023 πŸ™ŒπŸ’š

A word from us to you;
make 2023, your 2020freeeeeeee, meaning set yourself free from whatever and whoever is holding you back or bound, tied down or tied up and keeping you from reaching your full potential and /or becoming the best version of yourself there will ever be.

Then once you've mastered that, step into 2020meeeeee and give yourself permission to become, not selfish, but selfmore as you start putting yourself first a little more by being kind to yourself and and practicing a little more self-love, every day.

* THROWBACKS to During the holidays when we had some iced coffee meet ups and business meetings taking place β˜•οΈπŸ§‹

Now, coming back still with ongoing loadshedding we've started working around those schedules for the past 2 weeks already, preparing some shakes and sarmies freshly every morning.......

We would've liked to be of more service to everyone but however have to be open on flexi hours according to the loadshedding times.

Thank you to everyone who has adapted to this and understands and still supports us.

Our prayers are with all other businesses whose really suffering great losses and may even had to close down because of the crisis/ "disaster"
Just the consideration that we might not be able to open for the year and the possibility of still maybe having to close shop brought me to tears.

We don't know what this year holds for us but we place it all in God's faithful Hands as we continue to support and uplift each other in every and any way we can.

πŸ’šπŸ™ŒπŸ™

Thank you to each and every one of our valued and loyal customers for you're continued support throughout the year. We w...
12/12/2022

Thank you to each and every one of our valued and loyal customers for you're continued support throughout the year. We will keep you updated wrt reopening for business in the new year, Godwilling πŸ™πŸ’š

Mr Jerome Koetan( personal trainer) RB Fitness Gym-atlantis  and client Bradley enjoying some  Gold Standard Nutrition f...
25/11/2022

Mr Jerome Koetan( personal trainer) RB Fitness Gym-atlantis and client Bradley enjoying some Gold Standard Nutrition for the best, high protein, post workout recovery at Shannon's Health Nook
Thank you for your support, it's much appreciated πŸ’šπŸ™Œ

Birthday celebrations at Shannon's Health Nook
26/10/2022

Birthday celebrations at Shannon's Health Nook

26/10/2022

Shannon's Health Nook inside RB Fitness Gym-Atlantis , hosting Mrs Elizabeth Pipers for a birthday breakfast πŸ’šπŸ₯³

Another successful Friday Special Chocolate flapjacks + high protein shake to end off the work week and kickstart the we...
07/10/2022

Another successful Friday Special

Chocolate flapjacks + high protein shake to end off the work week and kickstart the weekend.

The funky, fresh new flavors was bound to draw everyone's attention and it did just that. Not leaving out that they're simply delicious and super healthy too.

Stop by and grab one on the go as the mornings ones was such a hit, I had to prepare some to keep readily available.
You can get them while they last untill the gym closes at 20h00.

Thank you David Byron Tippens and RB Fitness Atlantis family you guys are the bestπŸ’™πŸ’—πŸ’šπŸ§‘πŸ€ŽπŸ§

Nook throwbacks!Still going strong. Helping to make our community healthier and happier, one meal at a time πŸ’šπŸ˜‹
12/08/2022

Nook throwbacks!
Still going strong.
Helping to make our community healthier and happier, one meal at a time πŸ’šπŸ˜‹

Friday at the NookπŸ’šBithday BananaChocNut Sundae shake for the father of the house, Mr David Byron Tippens πŸ™‚The Usual Ful...
02/07/2022

Friday at the NookπŸ’š

Bithday BananaChocNut Sundae shake for the father of the house, Mr David Byron Tippens πŸ™‚

The Usual Full House Sarmie special and some sides.
Morning orders gave us a bit of a run with loadshedding but thankfully our clients understood and we're so grateful for that and your ongoing supportπŸ™

If you think the Chicken and Pesto is good wait till you've tried the Beef and Preggo sauce πŸ˜‹

PS: Watch the space for some winter warmers πŸ‘€πŸ«•πŸ›πŸ₯˜

30/06/2022

Our Full House Sarmie has been on the menu as Friday Special since the first time we had it and still going strong and sought-after every week.
Just a reminder to get your order in so we can beat loadshedding and thanking you for your continued and ongoing support πŸ’šπŸ™

What's happening at the Nook πŸ™‚πŸ’šWe helping to make our community healthier and happier, one shake at a time.Complete meal...
30/06/2022

What's happening at the Nook πŸ™‚πŸ’š

We helping to make our community healthier and happier, one shake at a time.

Complete meal replacement with:
24 Vitamins & Minerals
14.9g protein per serving (minimum)
Source of Fibre
Gluten free
Suitable for lacto-vegetarians and vegans
No artificial colourants or flavourings added

TBT  Saturday 25/06/2022Hunga Busta high protein Breakfast special2 x eggs2 x baconSausageBaked beans relish Braai brood...
30/06/2022

TBT Saturday 25/06/2022

Hunga Busta high protein Breakfast special
2 x eggs
2 x bacon
Sausage
Baked beans relish
Braai broodjie
(halal option provided)

Not even loadshedding could stop us.

Today marks the first of many more to come. Awesome Youth Day at RB Fitness Gym and Shannon's Health Nook. Congratulatio...
16/06/2022

Today marks the first of many more to come.
Awesome Youth Day at RB Fitness Gym and Shannon's Health Nook.
Congratulations to those who participated in the quizzes and won themselves some prizes. And those who popped in for the first time, trust it won't be the last.
Hopefully you didn't just have fun but also learned something about history and your health.

Once again a great big thank you to David Byron Tippens for the initiative, our sponsors who came through with the prizes, my sister, baby and hubby who always have my back and supports me tirelessly.
God bless you all abundantly πŸ’š

Address

25 Wesfleur Circle, Atlantis, Inside Rb Fitness Gym. Upstairs At Kekkel And Kraai
Cape Town
7349

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:00

Website

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