The Appetizer LLC

01/24/2022

https://www.healthline.com/nutrition/microbiome-diet

The Microbiome Diet is a new, trendy diet, touted to restore gut health and aid weight loss. This article reviews the Microbiome Diet and whether it can restore your gut health.

01/13/2022

Salmon baby! Just look how beautiful these plates are and imagine just how exquisite the taste. Perfect for the Keto diet as well and imagine it cooked and served to you right in the comfort of your own home. Imagine the possibilities!

01/12/2022

https://www.nature.com/articles/d41586-020-00203-4

Mmmm f***l transplant....

Researchers strive to understand how microbes affect health and disease.

01/10/2022

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7767453/

Here is an overview of the leaky gut protocol and its recognized treatments of various auto immune diseases. I have seen great results with this protocol and have helped several people implement it for a fresh start at a healthy lifestyle. Have a look!

01/10/2022

https://paleomagazine.com/paleo-diet-studies/

Think the Paleo diet is just a fad with no science to back it up? Wrong. Here's a listing of a growing number of clinical trials, studies, and papers on the Paleo diet and its effect on human health. Lindeberg S, Jönsson T, Granfeldt Y, et al. A Palaeolithic diet improves

01/10/2022

https://www.healthline.com/nutrition/5-studies-on-the-paleo-diet -studies

This review looks at five studies on the paleo diet, examining its effects on body weight and various health markers.

12/18/2021

Eggplant is a understated treasure that most people cringe at. If that's the case for you I'd argue you haven't had it in any of my dishes. From vegetarian lasagna to my personal vegan Gran Marnier glazed egg plant recipe, there is a buffet of amazing potential for this little purple friend of ours. Have a look at a few recipes you can expect to enjoy while I work closely with you to develop a diet or menu that you will salivate over!