Black and Gold Nutrition

10/16/2026

Mid day slump?! 💤

Don’t worry— we can help with that!

We are open until 3:30 today!

📍700 Waterloo Rd Russellville, AL

10/13/2026

✨ Yogurt Bowl Alert ✨

Protein packed and delicious

Flavors: Peach Mango & Wild Berry

The perfect grab & go breakfast, snack, or sweet treat 🖤💛

Make sure to stop by tomorrow remember we are on Fall break hours until Thursday!

We will be open at 7am tomorrow and close at 2pm 🙂

10/13/2026

🎃👻 OUR PUMPKINS ARE FEELING A LITTLE LONELY! 🧡🍂

We need YOUR help to make our Halloween corner extra SPOOKTACULAR! 🕸️✨

🎨 Paint it, decorate it, make it spooky, cute, or totally unique! 🎃 Bring your decorated pumpkin to Black & Gold Nutrition by October 30th and help us fill our pumpkin patch with your creativity! 🧡

🏆 On October 30th, we’ll have a PUMPKIN DECORATING CONTEST and one lucky winner will take home a BOO BASKET! 👻🎁

Bring your creativity, show off your pumpkin, and let’s make this Halloween extra fun together! 🧡🖤

🎃 Don’t miss out — we can’t wait to see what you create!

👻🧡

10/13/2026

Come try our “ Ghost Face “ from our new Halloween menu!🎃🤍👻

10/12/2026

🎃🍂 FALL FLAVORS, PROTEIN POWER! 🤎🥤

Meet your new fall favorite: our Caramel Pumpkin Protein Shake! 😍🍮 Creamy, delicious, and topped with whipped cream and a caramel drizzle for the ultimate fall vibes! 🍁🤤

Your fall cravings just got a protein-packed upgrade! 💪🧡

🍂 Come grab yours today at Black & Gold Nutrition! 🖤💛

Who’s ready for a taste of fall?! 🎃👇

10/12/2026

10/12/2026

Come and get the delicious Pink Candy Corn!😋

Sweet and delicious!

Stop by today! We there until 2!⏰🕰️
📞Remember to call or text your order for pick up or delivery! 🚗
☎️256-284-9721☎️

10/12/2026

10/08/2026

🍬🩷Pink Cotton Candy🩷🍬

Come see us today! We are open 6:30-3:30.🤗

10/07/2026

🎃👻 SPOOKY SIPS HAVE ARRIVED! 👻🎃

Our Halloween Tea Bomb Menu is officially here! 🖤💜 We’ve got a little bit of spooky, sweet, fruity & creepy-cute for everyone! 🦇✨

👻 Casper
🍬 Pink Candy Corn
💚 Monster Mash
🌽 Candy Corn Crush
💀 Ghost Face
🏚️ Halloween Town
🧛‍♀️ Mystic Falls

Which one is calling your name?! 👀🎃 Come get your spooky sip before it’s gone! 🖤💜