Worth It Wellness With Erica

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Worth It Wellness With Erica Helping you live a happy & healthy life through coaching & meal prep!
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🎃 You guys!! We haven’t made our Pumpkin Protein Muffins in a hot minute—and it’s TIME!They have the perfect amount of p...
28/08/2026

🎃 You guys!! We haven’t made our Pumpkin Protein Muffins in a hot minute—and it’s TIME!

They have the perfect amount of pumpkin flavor, melty chocolate chips, and make the BEST fall breakfast or snack! Keep them in the refrigerator and warm them up before eating… so good! 🤤

Grab yours on next week’s meal order!

⏰ Deadline: Saturday at 10 PM
📲 www.worthitwellnesswitherica.net

🎉 TONIGHT — CASH & CARRY! 🎉🗓️ Thursday, August 27th🕓 4 pm - 7:30 pm 🕖 📍 5522 Elevator Rd, Roscoe, IL 61073💸 Accepted pay...
27/08/2026

🎉 TONIGHT — CASH & CARRY! 🎉

🗓️ Thursday, August 27th
🕓 4 pm - 7:30 pm 🕖
📍 5522 Elevator Rd, Roscoe, IL 61073
💸 Accepted payments: cash, card, and venmo!

‼️ MEALS AVAILABLE: ‼️

🌮 Honey Chipotle Chicken Street Tacos ($11)
🥒 Dill Pickle Chicken Salad ($11)
🫑 Hearty Breakfast Bowls ($11)
🧡 Orange Chicken w/ Jasmine Rice ($11)
🫛 Chicken Green Bean Casserole Bake ($11)
🍳 Slow Cooker Ham & Sausage Breakfast Casserole ($11)
🥩 Steak Fajita Bowls ($13)

‼️ PROTEIN BALLS: ‼️
($1 per ball)
($13 --> 13 count)

🍪 Monster Cookie
🥜 Peanut Butter Lovers

First come, first served— while supplies last!
We’ll see you tonight! 🥰

**WEEK OF 8/31!!!***PLEASE NOTE new ordering instructions!!!All ordering will be done through our website, www.worthitwe...
27/08/2026

**WEEK OF 8/31!!!***

PLEASE NOTE new ordering instructions!!!
All ordering will be done through our website, www.worthitwellnesswitherica.net

We have multiple pickup locations:
– Worth It Wellness Kitchen
– Finnegan’s (Orders arrive Monday night 7:30 and Wednesday night 7:30, pickup during any of Finnegan's open hours)
– Irontek (members/employees only)
– Burch Dental – North Main (employees only)
– Westview Elementary – Rockford (employees only)
– Marshall Elementary – Rockford (employees only)
– Bootcamp Academy (members only)
-OSF Rock Cut Crossing (Employees only)
-CROW Law (employees only)

• How you will pay:
– Cash at pickup
– Venmo
– Card at pickup
– Card on website

Selections for next week, the week of August 31st!!!

There will be TWO pickup days with different selections offered at each pickup!

Monday's orders are due by Saturday at 10pm.
Wednesday's orders are due by Monday at 6pm

The first pickup is Monday 8/31 5-7pm.
The choices are:

Sweet & Sour Chicken
The same crispy Kodiak-breaded chicken you know and love from our Orange Chicken, tossed in a tangy homemade sweet & sour sauce with pineapple and colorful bell peppers, served over jasmine rice. A high-protein twist on a takeout favorite!
With Jasmine Rice:
481 calories
42 protein
58 carbs
9 fat
With Cauliflower Rice:
401 calories
41 protein
39 carbs
9 fat
$11 each

Skillet Beef & Broccoli
A healthy spin on a favorite Oriental dish! Served with Jasmine Rice
463 calories
51 protein
47 carbs
7 fat
Served with cauliflower rice
393 calories
50 protein
31 carb
7 fat
$10 each

Steak Breakfast Quesadillas
Seasoned bites of steak, scrambled eggs, Mexican cheese, peppers & onions between two low carb taco shells. Served with salsa!
490 calories
43 protein
18 carb
24 fat
$11 each

Street Corn Chicken Bowl
Seasoned grilled chicken breast served over cilantro lime rice and topped with our popular creamy high-protein street corn made with corn, blended cottage cheese, Greek yogurt, fresh lime, cilantro, jalapeño, and Tajín. A fresh, flavorful meal packed with protein and just the right kick!
540 cal
53 protein
40 carbs
10 fat
$11 each

Street Steak Tacos 🌮🔥
*$2 upcharge for steak*
Three mini street taco shells loaded with seasoned steak, served with shredded cheese, fresh onion, cilantro, salsa Verdi and fresh lime wedges! Packed with flavor while still hitting your protein goals!
427 Calories
40g Protein
24g Carbs
19g Fat
$13 each

Keeping it basic on this meal!!
Meat, veggie, and starch! AND you have the option to get DOUBLE protein for $3 extra!!***
Chicken, Taters, & Broccoli
Baked chicken breast (lightly seasoned), roasted red potatoes, & broccoli.
Double meat is $3 more!
Calories 315
Protein 40 grams
Carbs 18 grams
Fat 8 grams
$11 each
$14 each double protein

Cheesy Beef Burritos
Seasoned Ground Beef & a homemade Spanish Rice, topped with cheese sauce and rolled up in a lowcarb tortilla! Packed with PROTEIN!! A healthy spin on the taco drivethru chain!
One burrito:
464 calories
42 protein
32 carbs
14 fat
$8 each

The second pickup is Wednesday 9/2 from 5-7pm! The choices are:

Pumpkin Protein Muffins
A fan favorite! Packed with all the cozy fall pumpkin flavor and just the right touch of chocolate chips. Keep in the fridge, then microwave before eating for the best taste!
Macros per muffin
167 calories
27 carbs
8 protein
3 fat
4 pack of muffins for $8

Honey BBQ Chicken Mac & Cheese
This is so yummy you will feel guilty eating it, but don't!! It isn't packed with fat like your normal mac & cheese but it is SO creamy & the flavor is on point! The portion is big & could make two meals!
587 calories
59 protein
67 carbs
9 fat
$11 each
***FAMILY SIZE***
9x13 Foil Pan (6 servings)
$40 each

Chocolate Chip Protein French Toast Bake with Chicken & Apple Smoked Sausage
A baked french toast casserole with hints of maple syrup, cinnamon, vanilla, & almond flavors, sweetened with chocolate chips!
592 calories
41 pro
53 carb
24 fat
$11 each
***FAMILY SIZE***
9x13 Foil Pan
$30 each (no sausage, French toast only)

Strawberry Pecan Chicken Salad
Grilled chicken over fresh greens with red onion, feta, strawberries, crispy bacon, and candied pecans, served with our homemade pomegranate poppyseed dressing.
We suggest enjoying this within the first two days for best freshness!
418 calories
40 protein
21 carbs
17 fat
$11 each

BBQ Chicken Stuffed Sweet Potato
Topped with melted mozzarella, red onion, & cilantro.
381 calories
40 protein
33 carbs
9 fat
$11 each

Sweet Chili Chicken with Jasmine Rice & Asian Roasted Vegetables
SO FLAVORFUL!!
Macros:
471 calories
48 grams carbs
42 grams protein
13 grams fat
$11 each

Creamy Garlic Steak Pasta
***Note $2 Upcharge for Steak Dish***
Tender chunks of steak in a creamy garlic cheese sauce served over protein pasta!
562 calories
46 grams carbs
61 grams protein
13 grams fat
$13 each

Cranberry White Chocolate Protein Balls
1 ball is 200 calories
22 carb
9 fat
6 protein
$13 for 1/2 batch which is 13 balls.
$26 for full batch which is 26 balls

Monster Cookie Protein Balls
1 ball is 170 calories
21 grams carbs
5 grams protein
8 grams fat
$13 for 1/2 batch which is 13 balls
$26 for full batch which is 26 balls

Questions?! Ask below!!
Thank you for your continued support!!

🎉 TONIGHT — CASH & CARRY! 🎉🗓️ Tuesday, August 25th🕓 4 pm - 7:30 pm 🕖 📍 5522 Elevator Rd, Roscoe, IL 61073💸 Accepted paym...
25/08/2026

🎉 TONIGHT — CASH & CARRY! 🎉

🗓️ Tuesday, August 25th
🕓 4 pm - 7:30 pm 🕖
📍 5522 Elevator Rd, Roscoe, IL 61073
💸 Accepted payments: cash, card, and venmo!

‼️ MEALS AVAILABLE: ‼️

🍳 Hearty Breakfast Bowls ($11)
🍯 Honey BBQ Chicken Mac & Cheese ($11)
🌯 Cheesy Garlic Chicken Rolls ($8)
🥗 Apple Chicken Salad ($11)
🍗 Cacio e Pepe Chicken & Pasta ($11)

‼️ PROTEIN BALLS: ‼️
($1 per ball)
($13 --> 13 count)

🍪 Monster Cookie
🥜 Peanut Butter Lovers
🤍 Cranberry White Chocolate

First come, first served— while supplies last!
We’ll see you tonight! 🥰

Missed last night’s 10 PM deadline?! You still have time! Our grace period is open until 3 PM TODAY! 🙌Head to www.worthi...
23/08/2026

Missed last night’s 10 PM deadline?! You still have time! Our grace period is open until 3 PM TODAY! 🙌

Head to www.worthitwellnesswitherica.net to place your order!

Hey, friends! ☀️ This is your Saturday morning reminder that meal orders are due by 10 PM tonight!Place your order at:ww...
22/08/2026

Hey, friends! ☀️ This is your Saturday morning reminder that meal orders are due by 10 PM tonight!

Place your order at:
www.worthitwellnesswitherica.net

I started my morning with a great workout alongside friends at Iron Army Performance Center! 💪 If you’ve been looking for a change and are ready to get back into a fitness routine, keep your eyes open—we’ll be sharing all the details about our Fall Into Fitness Challenge soon! 🍂🔥

It’s FRIDAY—have you placed your meal order yet?! Orders are due Saturday by 10 p.m.! 🙌🏼The picture? Me and Mike having ...
21/08/2026

It’s FRIDAY—have you placed your meal order yet?! Orders are due Saturday by 10 p.m.! 🙌🏼

The picture? Me and Mike having lunch by Fort McCoy today. He had to exchange some military equipment and asked if I wanted to ride along. Three years ago, when I visited him at Fort McCoy, was the first time he told me he loved me—so of course I said yes. ❤️

Partly because of that memory and partly because I’ll take five uninterrupted hours of talking to him any chance I can, especially with him leaving for deployment soon. On the way there, we finished our DJ homework, picked all our wedding songs and completed the reception itinerary! Four weeks away—we’ve got this! He even took me out for lunch. I love him more than he knows.

Now that I have your attention with the cute picture 😂—go place your meal order at www.worthitwellnesswitherica.net! Let us take meal prep off your plate next week. 💪🏼

Saturday deadline: 10 p.m.
Grace period: Sunday until 3 p.m.

Ten years ago TODAY on the left.My mental health was the worst it had ever been. Alcoholism had me in a chokehold, and I...
20/08/2026

Ten years ago TODAY on the left.

My mental health was the worst it had ever been. Alcoholism had me in a chokehold, and I desperately needed help. I was unhealthy physically, emotionally, and mentally. Two days later, I would hit my rock bottom—but I’ll tell you about that on Saturday.

And then there’s me today…

I met Mike at our gym for a lunchtime HYROX workout and had him take a picture so I could compare the two. Yes, I lost weight and have kept it off for almost ten years—but the biggest difference is that I’m HAPPY.

This was my second workout today, but I work just as hard to keep improving my emotional and mental health. I’m a constant work in progress, and I always will be—but I love taking a moment to celebrate how far I’ve come.

Choose change. It won’t always be easy, but honestly… choosing change probably saved my life. ❤️

🎉 TONIGHT — CASH & CARRY! 🎉🗓️ Thursday, August 20th 🕓 4 pm - 7:30 pm 🕖 📍 5522 Elevator Rd, Roscoe, IL 61073💸 Accepted pa...
20/08/2026

🎉 TONIGHT — CASH & CARRY! 🎉

🗓️ Thursday, August 20th
🕓 4 pm - 7:30 pm 🕖
📍 5522 Elevator Rd, Roscoe, IL 61073
💸 Accepted payments: cash, card, and venmo!

‼️ MEALS AVAILABLE: ‼️

🍗 Chicken, Taters, & Broccoli ($11)
🧀 BBQ Chicken Quesadillas with Ranch ($11)
🥔 Smothered Pork Chops with Mashed Potatoes ($11)
🫘 Backyard BBQ Chicken ($11)
🌯 Bacon Smashburger Burritos ($8)
🍚 Creamy Cajun Chicken & Rice ($11)
🍕 Protein Pizza Bowls ($11)
🌮 Slow Cooker Korean Beef Tacos ($11)
🍤 Bang Bang Shrimp Bowl ($13)

‼️ PROTEIN BALLS: ‼️
($1 per ball)
($13 --> 13 count)

🍪 Monster Cookie
🥜 Peanut Butter Lovers

First come, first served— while supplies last!
We’ll see you tonight! 🥰

Hi, Worth It friends! We have some exciting news!When Worth It Wellness, Roscoe Nutrition, and Whisk & Spoon all moved i...
20/08/2026

Hi, Worth It friends! We have some exciting news!

When Worth It Wellness, Roscoe Nutrition, and Whisk & Spoon all moved into one space, we named it The Blended Kitchen! We recently hired a marketing company to help us share more of what’s happening behind the scenes, and it made perfect sense to bring everything together under that name.

Don’t worry—this page isn’t going anywhere! We’ll still be posting all your Worth It Wellness menus, ordering reminders, meal updates, and specials right here. But starting next week, The Blended Kitchen page will also be sharing lots of fun content featuring all three businesses!

Please head over and follow The Blended Kitchen! We would be SO thankful for your support! ❤️

At The Blended Kitchen we believe in living well without restriction. Be healthy. Eat tasty.

A collaboration between Roscoe Nutrition, Worth It Wellness, and Whisk & Spoon.

Address

5522 Elevator Road
IL
61073

Opening Hours

Monday 06:00 - 13:30
16:00 - 19:30
Tuesday 06:00 - 13:30
16:00 - 19:30
Wednesday 06:00 - 13:30
16:00 - 19:30
Thursday 06:00 - 13:30
16:00 - 19:30
Friday 06:00 - 13:30
Saturday 08:00 - 12:00
Sunday 09:00 - 13:00

Telephone

+18157031004

Website

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