Worth It Wellness With Erica

13/10/2026

Look at these family pans of Ravioli Lasagna fresh out of the oven!! 😍 Golden, cheesy, and ready to make dinner EASY!

Just $40 for a meal that feeds your family—with no cooking and no pile of dishes! Each week, we try to offer at least one family-size meal to help make your busy nights a little easier.

We have ONE extra pan of Ravioli Lasagna up for grabs! Comment below to claim it!

13/10/2026

3-mile run on this GORGEOUS fall day!! 🍂 I took it all in and focused on everything I have to be grateful for.

Lately, I’ve seen several small businesses closing, especially in the food and restaurant industry, and I start to get in my head. Why didn’t it work? Am I doing things the “right” way? With the cost of everything continuing to rise, is this sustainable?

You can be doing great, then something breaks and sets you back. Add in the weekly stress of not knowing how much money will come in, while knowing your employees need to get paid regardless. People depend on you, and I take that seriously. A slow week can be a real mind f**k.

But FEAR: Face Everything And Rise. I might spend a little time in my head, but I don’t stay there.

I don’t know the circumstances behind those other businesses closing, and I can’t use their stories to predict mine. This week, I took action to keep growing and focused on what IS going right for us.

And today brought a huge win: Rockford CrossFit will be a Worth It Wellness delivery location starting next week!! 🙌

When fear creeps in, I know I need to get my head right. That trail, some fresh air, and a little gratitude help me do it.

Side note: Please support your local small businesses. Order a meal, stop in for a drink, share a post, or tell a friend about a place you love. It matters so much right now. ❤️

13/10/2026

🎉 TONIGHT — CASH & CARRY! 🎉

🗓️ Tuesday, October 13th
🕓 4 pm - 7:30 pm 🕖
📍 5522 Elevator Rd, Roscoe, IL 61073
💸 Accepted payments: cash, card, and venmo!

‼️ MEALS AVAILABLE: ‼️

🍋 Lemon Protein Fluff ($11)
🍕 Cheesy Pizza Rolls ($8)
🍝 Honey Chipotle Chicken Pasta ($11)
🍜 Homestyle Hearty Chicken Noodle Soup ($11)
🍳 Queso Breakfast Bowl ($11)
🍚 Sesame Chicken Bowls w/ Jasmine Rice ($11)

First come, first served— while supplies last!
We’ll see you tonight! 🥰

13/10/2026

You guys… I’m proud of all the meals we put out. But this one? This one made me REALLY proud. ❤️

Today was our first time making Hearty Chicken Noodle Soup, and I wanted it to taste like something your Grandma would make. The kind of soup you reach for when you have a cold or just need a little comfort.

We sliced the carrots and celery by hand so you’d get big, hearty pieces. We slow cooked the chicken until it was falling apart and used the homemade broth to bring it all together.

If life is too busy for you to make your family a home cooked meal this week, let us help. When you sit down to share this soup with your family, we hope you can taste—and feel—all the love that went into it. ❤️

12/10/2026

11/10/2026

We set out to run 6.5 miles today, and he DID! I made it 2.5 before I got shaky and started struggling, so I walked most of the rest while listening to worship music, watching the trees move in the wind, and soaking up the sunshine on the trail.

At first, I started beating myself up. Then I stopped. I’ve had a tough week. My body is struggling with a medication I’m on, and my mind hasn’t been in the best spot the last couple of days. I needed to give myself a little grace.

This morning, I told Mike I thought I was done being an entrepreneur. Which was a joke as it's one of the things I love most in life. I was throwing a complete fit and focusing on all the negative coming at me.

He, of course, wasn’t going to let me sit in it.
“You’re blessed to do what you do.”
“Just stop.” 😆
“Well, you are.”
“Fine. I know. I just need a minute.”

And today, that minute turned into a few miles of walking, worship music, and getting my mind right. I needed that walk more than I needed the run.

When he finished, he came back to walk with me and asked, “How can I help you?”

The funny part? I was the one who got us to the trail today because when he woke up, he wasn’t having it.

Sometimes I push him. Sometimes he pushes me. Sometimes we just need to slow down and walk beside each other.

Either way, we’ve got each other. ❤️

11/10/2026

Hey guys, it’s me, Erica! Sunday mornings usually start with coffee in hand, checking meal orders for the week, and putting together the shopping list for my helper!

This week’s orders are looking pretty low, so I’m popping in with a friendly reminder in case ordering slipped your mind! We give you a grace period until 3pm today, but the earlier you order, the easier it is for us to shop and plan for tomorrow’s cooking day.

If meals are on your to-do list, take a minute to get your order in! You’ll have one less thing to think about this week, and we’ll be so thankful for your support!

10/10/2026

Last night we went to Six Flags Fright Fest with friends, and I HAD to buy this picture of us on the Raging Bull! Zoom in and look at each of our faces! 😆 So much happening in one picture!

In the midst of the rat race that life can be, don’t forget to stop and have FUN. Make the memories. Laugh with your people. Buy the picture. ❤️

Now… have you ordered your meals for this week? Let us take cooking off your to-do list so you have more time for moments like these!

The deadline is 10pm TONIGHT! Head to worthitwellnesswitherica.net and get your order in!

09/10/2026

SMALL BUSINESS, BIG THANKS!! ❤️

When you support a small business, you’re supporting real people, their families (this is our family), and a whole lot of hard work behind the scenes!

Every meal ordered, post shared, and recommendation to a friend helps our little Worth It Wellness kitchen grow. We appreciate it more than you know!!

To say THANK YOU and introduce a few new faces to our meal prep, we’re giving away a certificate for TEN MEALS!! 🎉

To enter, comment below with a meal from our menu you’d love to try! Next week's menu is pinned at the top of the page but it can be from a previous menu too!

We’d love for you to follow our page, too! And if you want to show us a little extra small-business love, share this post so your friends can find us. Sharing isn’t required to enter, but it means so much!

Whether you’ve ordered every week or have been watching and waiting to try us, we’re so glad you’re here! ❤️

09/10/2026

**WEEK OF 10/12!!!***

PLEASE NOTE new ordering instructions!!!
All ordering will be done through our website, worthitwellnesswitherica.net

We have multiple pickup locations:
– Worth It Wellness Kitchen
– Finnegan’s (Orders arrive Monday night 7:30 and Wednesday night 7:30, pickup during any of Finnegan's open hours)
– Irontek (members/employees only)
– Burch Dental – North Main (employees only)
– Westview Elementary – Rockford (employees only)
– Marshall Elementary – Rockford (employees only)
– Bootcamp Academy (members only)
-OSF Rock Cut Crossing (Employees only)
-CROW Law (employees only)

• How you will pay:
– Cash at pickup
– Venmo
– Card at pickup
– Card on website

Selections for next week, the week of October 12th!!!

There will be TWO pickup days with different selections offered at each pickup!

Monday's orders are due by Saturday at 10pm.
Wednesday's orders are due by Monday at 6pm.

The first pickup is Monday 10/12 5-7pm.
The choices are:

***NEW***
Homestyle Hearty Chicken Noodle Soup
Tender shredded chicken breast, hearty egg noodles, carrots, celery, and onions in a rich, savory broth seasoned with garlic and herbs. Classic comfort food made protein-packed and satisfying!
350 calories
41g protein
29g carbs
8g fat
$11 each

***NEW***
Honey Chipotle Chicken Pasta
Tender shredded chicken, protein pasta, bell peppers, and onions tossed in a creamy, cheesy honey chipotle sauce with a sweet, smoky kick.
599 calories
60 protein
65 carbs
11 fat
$11 each

Cheesy Pizza Rolls
Our Burritos/Rolls are a fan favorite! A low carb tortilla shell stuffed with ground beef, Italian seasonings, Turkey pepperoni, mozzarella, & pizza sauce!
300 calories
50 protein
27 carb
9 fat
$8 each

Keeping it basic on this meal!!
Meat, veggie, and starch! AND you have the option to get DOUBLE protein for $3 extra!!***
Chicken, Taters, & Broccoli
Baked chicken breast (lightly seasoned), roasted red potatoes, & broccoli.
Double meat is $3 more!
Calories 315
Protein 40 grams
Carbs 18 grams
Fat 8 grams
$11 each
$14 each double protein

Queso Breakfast Bowls
Roasted potatoes with a little kick, scrambled eggs, lean ground beef, & a high protein creamy queso sauce!
562 calories
58 grams protein
27 grams carbs
25 grams fat
$11 each

Big Mac Bowls
Roasted potatoes, seasoned ground beef, our own protein packed "Special Sauce", onion, tomatoes, & pickles. Sauce, onion, and tomatoes will come in plastic cups so you have the option to use them. Feel free to add your own cheese & lettuce (not included in macros).
454 calories
40 protein
44 carbs
12 fat
$11 each

Sesame Chicken Rice Bowls
With Roasted Broccoli
Ground chicken in a flavorful Asian sauce served with jasmine rice OR cauliflower rice if you want a low carb option!
With Jasmine rice
425 calories
47 protein
44 carbs
5 fat
$11 each

The second pickup is Wednesday 10/14 from 5-7pm! The choices are:

BBQ Pulled Chicken Mac Sliders 🔥
Slow-cooked pulled chicken tossed in sugar-free BBQ sauce, topped with creamy mac & cheese and pickles on soft brioche slider buns. Sweet, smoky, cheesy comfort food in every bite!
400 calories
42 protein
31 carb
12 fat
$8 each

Apple Chicken Salad 🍎🥗
Fresh romaine topped with chicken, crispy bacon, honeycrisp apples, cranberries, feta, red onion, and roasted pumpkin seeds, finished with a homemade honey dijon vinaigrette. Sweet, savory, and packed with crunch!
386 calories
39 protein
18 carb
12 fat
$11 each

Steak Fajita Bowls
***$2 Upcharge for STEAK***
Think of our Taco Bowls but made with Steak instead! Sauteed Peppers & onions, corn, rice, & a High Protein Fiesta Ranch Dressing!!!
466 calories
29 protein
24 carbs
18 fat
$13 each

Slow Cooker Pork Enchiladas
Tender pork slow-cooked in a savory citrus green enchilada sauce, wrapped up and baked to perfection. Finished with fresh cilantro, red onion, and a touch of pineapple for the perfect balance of flavor.
407 calories
33 protein
30 carbs
17 fat
$11 each

Orange Chicken
Lightly breaded pieces of chicken in a flavorful orange sauce!
We heard you want low carb options so you can choose cauliflower rice OR jasmine rice!NOTE: only specify cauliflower rice in comment if you do NOT want jasmine rice, otherwise you get jasmine.
With Jasmine Rice
500 calories
44 protein
36 carbs
19 fat
With Cauliflower Rice
447 calories
45 protein
24 carbs
19 fat
$11 each

Skillet Beef & Broccoli
A healthy spin on a favorite Oriental dish! Served with Jasmine Rice
463 calories
51 protein
47 carbs
7 fat
Served with cauliflower rice
393 calories
50 protein
31 carb
7 fat
$11 each

Ravioli Lasagna
Cheese ravioli layered with marinara & lean ground beef, baked like lasagna!!
522 calories
42 protein
38 carbs
22 fat
$11 each
***FAMILY SIZE***
9x13 Foil Pan (6 servings)
$40 each

Monster Cookie Protein Balls
1 ball is 170 calories
21 grams carbs
5 grams protein
8 grams fat
$13 for 1/2 batch which is 13 balls
$26 for full batch which is 26 balls

Birthday Cake Protein Balls
White chocolate chips & sprinkles
1 ball is 140 calories
5 protein
15 carbs
7 fat
$13 for 1/2 batch which is 13 balls
$26 for full batch which is 26 balls

Questions?! Ask below!!
Thank you for your continued support!!