V Well Nutrition & Catering

V Well Nutrition & Catering Chef-prepared meals • Nutrition coaching • Catering & events
Real food. Real life. Real tools to help you make it work.

YOU ASKED. I LISTENED. 👀I have been getting asked over and over to put this one on the weekly menu, so… IT’S FINALLY HAP...
10/02/2026

YOU ASKED. I LISTENED. 👀

I have been getting asked over and over to put this one on the weekly menu, so… IT’S FINALLY HAPPENING.

🍝 Chicken Cutlet with Cacio e Pepe is officially on the menu this week! Crispy chicken cutlet + creamy, peppery, cheesy pasta.

Oh yea… I made the rest of the menu pretty damn good too.

🥩 Japanese BBQ Pot Roast: tender, slow-cooked beef with that sweet-savory Japanese BBQ flavor.

🦃 Turkey Dinner: roasted turkey with apple-cranberry stuffing and hot honey roasted carrots. Basically fall on a plate. 🍂

🇬🇷 Mediterranean Chicken Dinner: souvlaki-marinated chicken with zucchini, peppers, onions, blistered tomatoes & olives, Greek roasted potatoes and feta.

And of course, breakfast + snacks are along for the ride too.

Ordering is officially OPEN for the week!

📍 Wednesday & Saturday pickup/delivery

👉 vwellnutrition.com

And to everyone who has been hounding me about that chicken cutlet & cacio e pepe...
I expect to see your name on my order sheet

It’s October 1st. We can officially get spooky. 🖤And the Char-BOO-terie Coffins are BACK!I have a very limited presale t...
10/01/2026

It’s October 1st. We can officially get spooky. 🖤

And the Char-BOO-terie Coffins are BACK!

I have a very limited presale this year:

👻 Palm Leaf Coffin
A disposable coffin board loaded with meats, cheeses, fruit and all the creepy little details.

⚰️ Luxury Coffin
The full Char-BOO-terie treatment presented in a black wooden coffin tray you get to keep.

I only have 10 of each available, and once they're claimed, they're claimed.

There will be two pickup dates: Saturday October 25th & Saturday October 31st

They are on the website for pre-sale now!

Okay guys, I need your help...I'm working on a new dish for an upcoming weekly menu:Turkey, stuffing and…… 👀🌽 Corn?🥦 Bro...
09/30/2026

Okay guys, I need your help...

I'm working on a new dish for an upcoming weekly menu:

Turkey, stuffing and…… 👀

🌽 Corn?
🥦 Broccoli?
🥕 Carrots?

Or something completely different?

What's the perfect vegetable to round out this plate?

SATURDAY ORDERS CLOSE TODAY 👀If your weekend plans include not cooking, this is your reminder to get your V. Well order ...
09/30/2026

SATURDAY ORDERS CLOSE TODAY 👀

If your weekend plans include not cooking, this is your reminder to get your V. Well order in before the window closes.

This week’s menu is stacked:
🔥 Spicy Beef Stir Fry
🍤 Shrimp Lo Mein
🍋 Lemon Rosemary Chicken
🍠 Sweet Garlic Chicken with Brussels sprouts & sweet potato
🌶️ Turkey Chili

Perfect for busy weekends, game days, or just having something ready in the fridge when you don’t feel like figuring out dinner.

Saturday pickup & delivery available.

Order now at vwellnutrition.com

Future you will be very happy you did

Are you on LinkedIn? 🤝 Come find me!I’ve been spending a little time updating my LinkedIn and realizing just how many am...
09/29/2026

Are you on LinkedIn? 🤝 Come find me!

I’ve been spending a little time updating my LinkedIn and realizing just how many amazing people I’ve met through this business over the years!

So if we know each other through V. Well, Momma V, catering, events, or anywhere along the way, I’d love to connect with you there too.

And while I’m shamelessly asking for things 😂
if I’ve cooked your meals, catered your party, created a grazing table, planned or coordinated an event for you, or we’ve worked together professionally and you feel I’ve earned it, I would be incredibly grateful for a recommendation on LinkedIn.

I’m working on growing my professional network and would love for some of the people who have actually experienced my work to be part of it.

Find me on LinkedIn: Violet Newell

Send me a connection request! I’d love to have you in my network. 💜

🚨 SUNDAY REMINDER = LAST CALL FOR WEDNESDAY! 🚨It’s Sunday, there’s a Bills game, and I KNOW once game-day mode kicks in,...
09/27/2026

🚨 SUNDAY REMINDER = LAST CALL FOR WEDNESDAY! 🚨

It’s Sunday, there’s a Bills game, and I KNOW once game-day mode kicks in, ordering dinner for Wednesday is probably not going to be the thing you remember. 😂🏈💙❤️

So consider this your reminder before kickoff: orders for Wednesday pickup & delivery close TODAY!

🔥 Spicy Beef Stir Fry
🍤 Shrimp Lo Mein
🍋 Lemon Rosemary Chicken
🍠 Sweet Garlic Chicken
🌶️ Turkey Chili is BACK!

Get that order in, then go worry about the important stuff… like the Bills. 😉

👉 vwellnutrition.com

GO BILLS! ❤️💙

NEW WEEK. NEW MENU. 🙌This week’s menu is bringing a little bit of everything with bold flavors, longtime favorites and t...
09/25/2026

NEW WEEK. NEW MENU. 🙌

This week’s menu is bringing a little bit of everything with bold flavors, longtime favorites and the official return of Turkey Chili season. 🍂

🔥 Spicy Beef Stir Fry: savory, a little spicy and loaded with veggies

🍤 Shrimp Lo Mein: saucy noodles, shrimp & crisp vegetables

🍋 Lemon Rosemary Chicken: bright, herby and one of those simple meals that just hits.

🍠 Sweet Garlic Chicken: served with roasted Brussels sprouts & sweet potato

🌶️ Turkey Chili is BACK! because apparently we have accepted that it’s fall now. 😂

And yes… there’s breakfast and there are snacks too, but this post us already long enough.

Ordering is OPEN!

Wednesday pickup & delivery 4:00-6:00
Saturday pickup & delivery 9:00-11:00

👉 vwellnutrition.com

Chef-prepared. Ready to heat. One less thing to think about this week!

I laugh every time someone tells me they hate grocery shopping. 😂Because grocery shopping is basically my part-time job....
09/24/2026

I laugh every time someone tells me they hate grocery shopping. 😂

Because grocery shopping is basically my part-time job. 🛒

Today is Thursday, which means it’s the BIG shopping day for V Well Nutrition & Catering

This morning I tallied up all of this week's orders, plugged everything into my spreadsheet ( yes, still by hand because Shopify refuses to give me the exact report I want 🙄) built my grocery list, added everything I need for this weekend’s catering orders, checked supplies and headed out.

And I still do all of the shopping myself.

No distributor. No truck pulling up to the kitchen with everything neatly packed and ready to go.

Depending on the week, you'll find me bouncing between Wegmans , Trader Joe's , Whole Foods Market ,ALDI USA and Sam's Club hunting down everything I need.

And here's the kicker: I “shop” a minimum of three days a week. Sometimes more.

So when someone says, “Ugh, I have to go grocery shopping…”

I’m like, Oh, bless your heart.

I get my mileage in. I get my steps in. And at this point, if Wegmans started charging me rent, I’d probably just pay it.

Just another glamorous day behind the scenes at V. Well Nutrition 💜

🚨 FINAL CALL FOR V. WELL THIS WEEK! 🚨If you’ve been meaning to order, this is your sign ⚠️ today is the LAST day to get ...
09/23/2026

🚨 FINAL CALL FOR V. WELL THIS WEEK! 🚨

If you’ve been meaning to order, this is your sign ⚠️ today is the LAST day to get your order in for Saturday pickup & delivery!

This week’s menu is packed with cozy fall favorites + a few brand-new additions:

🍂 Autumn Harvest Gnocchi
🔥 NEW Naked Buffalo Chicken
🌯 Chicken Enchilada Dinner
🥧 Classic Shepherd’s Pie
🔥 NEW Chicken Wing Dip Snack Packs
🍯 NEW Whipped Ricotta Snack Boxes

Stock the fridge now and let me handle the cooking this weekend. 🙌

Orders close TODAY!

👉 vwellnutrition.com

🎄 I KNOW. It’s September. And officially the first day of Fall.....Don’t yell at me. 😂But holiday parties are already hi...
09/22/2026

🎄 I KNOW. It’s September. And officially the first day of Fall.....Don’t yell at me. 😂

But holiday parties are already hitting my calendar and being booked! So I suppose it’s officially time to start talking about V. Well holiday catering. 👀

I’m putting the finishing touches on this year’s Christmas menu and I am VERY excited about what’s coming.

🎅 Holiday dinners
🥂 Cocktail parties & appetizers
🎄 Office parties & gatherings
🧀 Grazing & charcuterie

Full Christmas menu coming soon!
But you don’t have to wait for the menu to reserve your date. If your holiday party is already on your calendar, let’s get it on mine. 💜

📩 Holiday catering inquiries are open now.

Email: [email protected]

Address

Orchard Park, NY
14127

Telephone

+17163590799

Website

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