Heal Through Food NYC

06/19/2026

Biggest blessing to put children onto QUINOA AND BULGAR ! 👌🏽👌🏽

They like what’s this , I’m like “childddd that’s just Rice coussinnnn, he an ancient grain thooo” try it. 😂😂

HERE ARE ACTIVE TASTE BUDS CAMPAIGNS & MISSIONS your neighborhood, centers , schools can be a part of

• Pantry Taste : Distributions: Food Clothing …

• Cook 4 cause : Autism, Mental & Physical Disabilities, Substance Abuse, Health Care

• pounds with purpose : Supermarkets/Farmers Markets…

• Farm 2 Table: Flavors of the Farm- Farms/Gardens
• Plant & Taste: Paint & Plant: Farms & Communities

• Teach me How to : K-5

• Feeding Forces - Veterans , Law Enforcement

• Bike 4 Breast Cancer: All Ages

• Senior Retreats - Adult Centers

• Culinary Seasonal Studies: Taste Buds Holistic Food Program. With classes & demos like …

1.”WERE YAMMIN “ - studies of the the YAM! , it’s many varieties, names and origin . Recipe : Japanese yam & Spinach (weight gain) , Yam & Okra (Women care)

2. “ Beet of the Yum“ - Mango & Beet Slaw (appetite building & blood flow)

3. “ Fennel Flavor “ - Pickled Fennel (immune)

4. “ Soulful Soup” - 3 different soups (one is dumpling ) *hearty recipe, detox recipe , & holiday recipe)

5. “ Blessed Beans” - three sisters chili (Indigenous) x plant history

6. “ Power in Potatoes “ - southern style potato salad (brain balance)
•••••see full demo/class list via email••••••

See flyers and details in our email blast &/or social media

06/19/2026

The mini souljahsss❤️❤️❤️🤧🔥

06/19/2026

Blessings the the number one supporters ❤️❤️🤧

06/19/2026

❤️❤️❤️

06/19/2026

06/19/2026

😂💀✌🏾 STORYYYY TIME YALL😂😂
God bless .
So I get there thinking imma be on the grill, maybe even calm sautéing. PLATING EVEN. BUT CHILD THEY PUT MEEEEEE ON PASTRIES -,- I WAS TIGHT !!!!!!
(But let teach yall something of what this taught me , ONE! Nobody perfect , TWO’ - stop expecting things , THREE . God did this for ME . So a mistake only tell me it’s “game over” next time lol . Because you ONLY have to teach me ONCE.

All my life I stayed away pastry section lol I legit don’t have the stand still patience for it . It is why all my life I’m like nahhhh I’m GOOD ! .
Turns out IM ACTUALLY GOOD AT IT (this I felt I knew because I got a A in college BUTTT I never wanted it in my path .
Nowwwwwwwww I do , and nowwwwwwww it’s GAME OVER !!!

Ps_ always check your mixer power lol because like wahhhhh !!!! But I def redeemed myself 1 hour in . My new nick name is “flour” (flower) . When anyone try to be “funny” I just say make sure you add the “sun” in front . Cus you NEVER about to dim me baby 😂😂😂😘😘😘😘😘😘😘😘lol 🌻🌻🌻🌻🌻🌻🌻

06/19/2026

HERE ARE ACTIVE TASTE BUDS CAMPAIGNS & MISSIONS your neighborhood, centers , schools can be a part of

• Pantry Taste : Distributions: Food Clothing …

• Cook 4 cause : Autism, Mental & Physical Disabilities, Substance Abuse, Health Care

• pounds with purpose : Supermarkets/Farmers Markets…

• Farm 2 Table: Flavors of the Farm- Farms/Gardens
• Plant & Taste: Paint & Plant: Farms & Communities

• Teach me How to : K-5

• Feeding Forces - Veterans , Law Enforcement

• Bike 4 Breast Cancer: All Ages

• Senior Retreats - Adult Centers

• Culinary Seasonal Studies: Taste Buds Holistic Food Program. With classes & demos like …

1.”WERE YAMMIN “ - studies of the the YAM! , it’s many varieties, names and origin . Recipe : Japanese yam & Spinach (weight gain) , Yam & Okra (Women care)

2. “ Beet of the Yum“ - Mango & Beet Slaw (appetite building & blood flow)

3. “ Fennel Flavor “ - Pickled Fennel (immune)

4. “ Soulful Soup” - 3 different soups (one is dumpling ) *hearty recipe, detox recipe , & holiday recipe)

5. “ Blessed Beans” - three sisters chili (Indigenous) x plant history

6. “ Power in Potatoes “ - southern style potato salad (brain balance)
•••••see full demo/class list via email••••••

See flyers and details in our email blast &/or social media

06/19/2026

🎂 Culinary Seasonal Studies ❤️

06/19/2026

❤️ all I want for my 31st is to have enough for the kiddos ❤️❤️❤️❤️🇯🇲✈️🇺🇸