Hungry Chickpea

Hungry Chickpea Fresh and local ingredients meet expertly crafted salads and snacks.

🌿 Meet the Mediterranean Chicken Wrap!Tender chicken tossed in a bright, lemony dill sauce with feta, cucumber, tomato, ...
09/29/2026

🌿 Meet the Mediterranean Chicken Wrap!

Tender chicken tossed in a bright, lemony dill sauce with feta, cucumber, tomato, spinach, and red onion — all wrapped up in a garlic herb tortilla. 🍋

Fresh, creamy, herby, a little tangy… basically everything we want in a wrap.

This one tastes like a little bit of sunshine, even when fall says otherwise. ☀️

Egg salad got a glow-up. ✨️We took the classic and gave it the Hungry Chickpea treatment with creamy avocado for a fresh...
09/29/2026

Egg salad got a glow-up. ✨️

We took the classic and gave it the Hungry Chickpea treatment with creamy avocado for a fresh, flavorful twist on an old-school favorite. 🥚🥑

It’s creamy, satisfying, and just different enough to make you wonder why avocado wasn’t invited to the egg salad party all along.

Grab the Avocado Egg Salad Sandwich while it’s on the menu! 💚

09/29/2026

It's officially soup season! 🍂🥣🔥

Meet the Fall Menu! 🍂1. Our house salad got dressed for the season.Mixed greens loaded with quinoa, dried currants, crea...
09/22/2026

Meet the Fall Menu! 🍂

1. Our house salad got dressed for the season.

Mixed greens loaded with quinoa, dried currants, creamy goat cheese, pumpkin-spiced sweet potatoes and crunchy pepitas, then finished with our creamy hot honey dressing.

Sweet, savory, a little spicy, and full of all those warm fall flavors we’ve been waiting for. 🧡

Fall House is officially on the menu!

2. Meet the Tuscan Garden 🌿

A garden salad—but we gave it a little more to talk about.

These greens are piled with cucumber, red onion, olives, parmesan, almonds and crispy toasted chickpeas, then tossed with our sun-dried tomato vinaigrette.

Fresh, crunchy, savory and packed with plenty of texture—this is definitely not your average garden salad.

3. Our Whipped Feta is making its return for fall—with a brand new seasonal topping. 🍂

Cool, creamy whipped feta is topped with garlic-roasted sweet potatoes, crunchy pepitas and a drizzle of hot honey, then served with Everything flatbread crackers for scooping up every last bite.

Creamy, savory, sweet, a little spicy and plenty of crunch—basically, everything we want in a fall snack. 🍯🍠

4. A little sunshine for the fall menu. 🌻

Our Sunflower Hummus is back! Bright, simple and made for scooping. 💛

You may remember this creamy, savory hummus from a previous menu, made with sunflower seeds for a delicious twist on the Hungry Chickpea classic you know and love.

5. 💚 Back by popular demand—the Green Goddess Grain Bowl is back!

Fresh, hearty, and bringing a whole lot of green goodness back to the menu. Ancient grain base gets loaded up with baby kale, chickpeas, cucumber, cabbage, and green onion, then finished with our creamy Green Goddess dressing.

Bright, herby, fresh and hearty enough to make it a meal. If this was one of your favorites before, it’s time to get reacquainted. 🌿

🍂 Fall menu coming soon! 🍂We’re soaking up the last few days of summer — and that means it’s also the final week for our...
09/15/2026

🍂 Fall menu coming soon! 🍂

We’re soaking up the last few days of summer — and that means it’s also the final week for our summer menu!

If there’s a summer favorite you’ve been meaning to grab one more time, this is your sign. 🧡 Stop in this week for one last taste before we switch things up!

Our Fall Menu launches Tuesday, September 22 — the first day of fall — with a fresh lineup of cozy flavors, seasonal ingredients, and a few new Hungry Chickpea creations we can’t wait to share with you.

Golden, colorful, and packed with flavor. ✨Meet the Golden Chickpea Masala Wrap—turmeric and herb-spiced chickpeas layer...
09/10/2026

Golden, colorful, and packed with flavor. ✨

Meet the Golden Chickpea Masala Wrap—turmeric and herb-spiced chickpeas layered with fresh spinach, red onion, red and yellow bell peppers, and our creamy masala sauce.

It’s hearty, vibrant, vegetarian, and ready to brighten up your lunch. 🌱💛

Manhattan is about to get electric—it’s the first K-State football weekend of the season! 💜⚡️💜 Friday: Open until 8 PM🏈 ...
09/04/2026

Manhattan is about to get electric—it’s the first K-State football weekend of the season! 💜⚡️

💜 Friday: Open until 8 PM
🏈 Saturday: Open 10 AM–4 PM

Come soak up the downtown energy, grab something fresh and delicious, and fuel up before cheering on the Cats.

Welcome back, football season. We’ve missed you!

We’ve been seeing SO many new faces lately — so we thought it might be time to introduce ourselves again! 👋We’re Hungry ...
08/19/2026

We’ve been seeing SO many new faces lately — so we thought it might be time to introduce ourselves again! 👋

We’re Hungry Chickpea, a locally owned, Chef + Dietitian duo serving up fresh, feel-good food right here in Manhattan.

Our little kitchen is all about Mindful Cooking. Joyful Eating. — colorful salads, hearty sandwiches and wraps, house-made flavors, plenty of plant-forward options, and food that just makes you happy to eat it.

We also share our storefront with Therapie!
📍 106 S. 4th Street, Manhattan, KS 66502,
so when you visit you’re supporting multiple local businesses all in one space 🧡

Whether you’re new to K-State, new to Manhattan, visiting with your Wildcat, or you’ve lived here forever and just haven’t found us yet — hi! We’re glad you’re here.

Come find us downtown, grab something good, and introduce yourself. We have a feeling there are still a whole lot of new friends we haven’t met yet.

Address

106 S. 4th Street
Manhattan, KS
66502

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 7pm
Saturday 11am - 7pm

Telephone

+17853178604

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