Luke Briggs

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Luke Briggs I help women 40+ lose 15-30+ lbs, build muscle and feel confident in their bodies again without giving up their favorite foods or spending hours in the gym

Luke Briggs is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association and a Precision Nutrition Level 1 coach. He's currently a personal trainer at Functional Integrated Training in Fitchburg, Wis.

10/15/2026

Here’s why we coach women inside Total Life Fitness

Type “PLAN” below if you’re a woman 40+ who wants help getting rid of stubborn hormonal weight 👇

10/14/2026

She was eating healthy. She was exercising. But she STILL couldn’t lose the weight.

Sound familiar?

Meet Elizabeth Mary! She’s a local country music artist, wife, mom and someone who’s constantly on the go.

Before joining Total Life Fitness, Elizabeth felt like she had tried everything.

She was working out, watching what she ate and doing what she thought she was supposed to do.

But nothing seemed to work like it used to.

Fast-forward to today...

She’s down 58 POUNDS! 🎉

But here’s what I love most about her transformation...

✅ She’s sleeping better and has more energy
✅ She’s feeling stronger and more confident on stage
✅ She’s learned how to eat in a way that supports her goals without another restrictive diet
✅ She’s built habits she can actually maintain for LIFE

And she did it while navigating motherhood, a busy career and her own health challenges.

I’m incredibly proud of Elizabeth and the work she’s put in alongside Coach Lexi!

If you’re a woman over 40 who’s eating healthy, exercising and STILL struggling to lose weight, I want to help you understand why.

We’re hosting a Metabolism Secrets in Menopause workshop where we’ll break down what actually works for losing fat, building strength and feeling like yourself again.

👇 Comment “WORKSHOP” below and I’ll send you the details!

10/13/2026

Fat loss happens in phases

10/13/2026
10/10/2026

As a fitness and nutrition coach for the past 14+ years, here’s how to deadlift without back pain

Type “PLAN” below if you’d like us to map out a plan to help you drop 15-40+ pounds of hormonal weight gain

10/08/2026

I’m running a live workshop titled “Metabolism Secrets in Menopause and Beyond” on Wednesday, October 21, at 7 pm CST

Type “WORKSHOP” below, and I’ll send you the link to join 👇

10/05/2026

As a fitness coach for 14+ years, these are the biggest RDL mistakes I see

DM me “Ready” for a full plan to lose 15-40+ pounds of hormonal weight

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Madison, WI

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