Tamara’s Twist

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Born from my love of gardening, herbs, real food & wellness. 🌱
Cold-pressed juice made with fresh, intentional ingredients. 🍍
Healthy is wealthy. ❤️
📍 Central Arkansas

21/09/2026

Beets are one of my favorite things to add to fresh juice. ❤️ Packed with natural goodness and known for supporting blood flow, circulation, and stamina. Sometimes the simplest foods have so much to offer. 🌱

20/09/2026

I purchased these labels from FeelGoodStickers.com and so far, so good! 🙌🏽 I didn’t even realize they were vinyl and scratch resistant, which is perfect because I freeze my juices immediately after making them. 🧃❄️

Finding labels that can actually handle the freezer has been a STRUGGLE! 😩 Starting a business from scratch is really trial and error. Bottles may change, labels may change, but I’m figuring out what works best as I go.

One more thing checked off the list! ✔️💚

There’s a term called “nutritional suicide” that really makes you think.It speaks to repeatedly making food choices that...
13/09/2026

There’s a term called “nutritional suicide” that really makes you think.

It speaks to repeatedly making food choices that we know may be working against our health.

Food isn’t just about satisfying hunger. What we eat consistently can influence our health over time, for better or for worse.

This isn’t about eating perfectly. I don’t eat perfectly either. It’s about becoming more aware of what we’re putting into our bodies and making better choices more often.

Our food choices matter.

12/09/2026

And I can’t help but think sometimes… what if?

Where would I be if I hadn’t quit on what God told me to do?

Because I truly believe when God tells you to do something, He will provide what you need along the way. He’ll bring the people. He’ll open the doors. He’ll make provision. But you can’t lose faith, and you can’t lose sight of what He told you.

What’s so crazy is that this time around, I didn’t tell anybody what I felt God nudging me to do.

Then, out of nowhere, my brother started telling me, “You need to do this. You need to do this.”

And it was the exact same thing God had already been dealing with me about.

Confirmation after confirmation after confirmation.

Then people started reaching out to me, and I wasn’t even advertising myself.

“Hey, can you make me some juice?”
“Hey, I need some juice.”

And I just sat there like…

Wow. Okay, God. I hear You. I see You. Fine. 😂

Sometimes God doesn’t need us to have the whole plan figured out. He just needs us to stop ignoring the nudge and take the next step.

14 gallons later… 😮‍💨🍍🥬🍎Yesterday was definitely labor intensive, but VERY productive.And after making 14+ gallons of ju...
07/09/2026

14 gallons later… 😮‍💨🍍🥬🍎

Yesterday was definitely labor intensive, but VERY productive.

And after making 14+ gallons of juice, these are basically the only pictures I have to show for it. 😂

When I’m working, I’m WORKING. Content, pictures, videos… none of that even crossed my mind. I was just trying to get the job done.

Maybe one day I’ll learn how to work in the kitchen AND be a content creator at the same time. 😂

The juice got made, and that’s what matters. 💚

05/09/2026

It’s more than just throwing fruits and veggies in a juicer. 🥬🍎🍋

From choosing fresh produce to washing, prepping, and pressing—there’s a whole process behind every bottle. I take my time with it because what goes into the juice matters. 🌱

Fresh • Simple • Intentional.

When I restarted my wellness journey, I didn’t do anything drastic.I started with one herbal tea a day. Once I became co...
04/09/2026

When I restarted my wellness journey, I didn’t do anything drastic.

I started with one herbal tea a day. Once I became consistent with that, I added one smoothie or fresh juice a day. Then I started going to the gym three days a week.

I just kept building, one small habit at a time.

Those little changes didn’t feel huge in the moment, but they added up. Now I’m over 100 pounds down.

You don’t have to change everything overnight. Start with one thing, get consistent, then build from there. Small healthy choices still count. ❤️

03/09/2026

Im still in the testing phase with bottles and labels. Im not a fan of the labels, but the bottles seem to be good., I ordered new labels and bottles for more testing. Nonetheless the juice is the juice and its good and healthy for the body. I will also have glass bottles availible and Im super excited about that!

01/09/2026

One thing I really strive to do is waste very little. 🌱

When I juice beets, I don’t automatically throw the pulp away. I dehydrate it, grind it into a powder, and sometimes put it into capsules.

I do the same thing with the pulp from my leafy greens. I dehydrate it, grind it into a green powder, and use it in capsules, smoothies, soups, or wherever I can add a little extra goodness.

For me, it’s about learning how to use more of what I have instead of always throwing things away.

Juice it. Dry it. Grind it. Repurpose it. 🌿

There’s often still something useful left in what we consider waste.

31/08/2026

Simple ingredients with so much power 🌺🌿🍋
🌱Sour sop leaves
🌺Hibiscus
🍍Pineapple and peels
🫚Ginger
🍋Lemon

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72002, 72103, 72201, 72202, 72204, 72205, 72206, 72207, 72209, 72210, 72211, 722

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