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Twice Nourished

Name: Twice Nourished
Address: Lexington, SC, 29073, US
Telephone: +13038030195

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Lexington, SC
Twice Nourished

Nourishing meals for busy lives �
Twin mom | Law enforcement wife
Weekly menus & local delivery

06/17/2026

☀️ Anyone else feel like summer has the routine a little off? 🙃 Between vacations, pool days, and trying to squeeze in all the fun, this week’s menu is a little later than usual!

One thing I love about meal prep this time of year is having fresh lunches and quick dinners ready to go. It makes it so much easier to stay on track with your goals when life gets busy. 🤍

This week’s menu:

🥦 Sausage, Sweet Potatoes & Broccoli
410 calories | 23g carbs | 18g protein | 28g fat

🌶️ Firecracker Chicken Bowl
770 calories | 97g carbs | 50g protein

🧄 Garlic Parmesan Chicken Pasta
960 calories | 70g carbs | 35g protein

As always, meals can be customized to fit your goals! Need extra protein, cauliflower rice, or another substitution? Just ask!

💚 Meals are $10 each or 5 for $45
📩 Message me to order by Thursday at 8 PM

Thank you all for supporting my little business! 🫶🏼

06/11/2026

A little fresh-milled flour experiment turned into two delicious loaves this morning! 🍞

They’re not quite bakery-beautiful (new recipe problems 😂), and they’re a bit smaller than my standard loaves, but they are SO soft and make amazing sandwich bread.

Because of the size, I’m offering them for $7 each instead of my usual $9.

Only 2 loaves available! Send me a message if you’d like one. Freshly baked and ready for a new home 🫶🏼

06/10/2026

🚨 A late menu post this week! 🚨

Between summer schedules, keeping up with the twins, and life moving a little faster than usual, this week’s menu is making a delayed appearance 😅 But there’s still plenty of time to get your orders in!

🍚 Chicken Fajita Bowl (Don’t forget to tell me which rice you’d like!)
• Cilantro Lime Rice: 750 calories | 75g carbs | 65g protein
• Mexican Rice: 800 calories | 85g carbs | 65g protein

🥢 Korean-Style Beef Bowl (Fan Favorite!)
545 calories | 65g carbs | 42g protein

🧀 Chicken Enchilada Pasta
• Regular Noodles: 456 calories | 8g fat | 64g carbs | 20g protein
• Protein Noodles (+$3): 443 calories | 10g fat | 53g carbs | 28g protein

As always, meals can be customized to help fit your goals! Want cauliflower rice, extra protein, or another modification? Just ask! 🤍

💚 Meals are $10 each or 5 for $45
📩 Message me your order by Thursday at 8 PM

Thank you all for your patience and support—it means so much to my little family and my small business! 🫶🏼✨

06/02/2026

This week’s menu is live!! 🌿👏🏼

A good mix of high protein favorites and comfort meals this week!

🌮 Turkey Taco Bowl
625 calories | 46g carbs | 56g protein

🫔 Sour Cream Chicken Enchiladas
820 calories | 89g carbs | 42g protein

🧀 Buffalo Chicken Pasta
655 calories | 46g carbs | 49g protein

As always, meals can be customized to help fit your goals! Need swaps like cauliflower rice or extra protein? Just message me and we’ll make it work 🤍

Meals are $10 each or 5 for $45
Message me to order by Thursday at 8pm! 😊

05/26/2026

🍽️ This Week’s Menu is Here! 🍽️

Three protein-packed favorites to help make your week a little simpler!

🍊 Orange Chicken Bowl
650 calories | 55g carbs | 60g protein

🍜 Chicken Teriyaki & Noodles
670 calories | 72g carbs | 47g protein

🍯 Honey Chipotle Chicken Bowl
600 calories | 72g carbs | 45g protein

As always, if you’re working toward specific nutrition goals, don’t hesitate to reach out! Many meals can be customized with swaps or adjustments to better fit your needs.

💚 Meals are $10 each or 5 for $45
📩 Message me your order by Thursday at 8 PM

Whether you’re trying to eat more protein, spend less time cooking, or just avoid another drive-thru run this week, I’ve got you covered!

And don’t forget—if you’d like to add a loaf of fresh sourdough to your order, let me know! Limited loaves available each week. 🍞

Thank you all for supporting Twice Nourished! 🫶🏼

05/20/2026

✨ This Week’s Menu is Live! ✨

A little late posting this week, but I’m excited to be back in the kitchen 🤍
And I’m kicking off summer with a NEW meal this week 👀☀️

🌮 Creamy Salsa Chicken
Your choice of rice:
• Steamed White Rice: 410 cal | 12g fat | 50g carbs | 22g protein
• Mexican Rice: 645 cal | 20g fat | 88g carbs | 27g protein

🍝 Creamy Marinara Sausage & Gnocchi
750 calories | 52g carbs | 20g protein
Creamy marinara with sausage, gnocchi, and mozzarella cheese

☀️🆕 Fajita Ranch Chicken Pasta Salad
545 calories | 13g fat | 75g carbs | 35g protein
A creamy pasta salad packed with flavor, bacon, cheese, and lightly breaded chicken with a hint of lime

✨ Customizations available!
Need swaps or adjustments to better fit your goals? Just let me know when you order 🫶🏼

📩 Message me to order by Thursday at 8pm
💲 $10 per meal or 5 meals for $45

Let me take cooking off your plate this week!

05/13/2026

One year of Twice Nourished 🤍

It feels so fitting that today marks ONE YEAR of this little business while I’m taking the week off to spend time with family — because both of those things are exactly why I started.

A year ago, I had no idea how much joy this business would bring me. What started as simply wanting to cook homemade meals for others has turned into something so much bigger. Your support, orders, messages, and encouragement over the last year have meant more than you know.

Thank you for allowing me into your homes, around your dinner tables, and into your busy weeks. Thank you for supporting this twin mom’s dream and helping Twice Nourished grow into something I’m so proud of 🤍

No menu this week while we spend some time with family, but I’ll be back next week with fresh meals and lots of new ideas for year two 🤭✨

05/05/2026

✨ This Week’s Menu is Live! ✨

A little bit of everything this week — from lighter, simple meals to comfort favorites 👇🏼

🥦 Sausage, Sweet Potatoes & Broccoli
410 calories | 23g carbs | 18g protein | 28g fat
A lower carb option with seasoned sausage, roasted sweet potatoes, and broccoli

🍚 Beef Fried Rice
540 calories | 48g carbs | 38g protein
Flavor-packed fried rice with seasoned ground beef and a side of white sauce

🧄 Garlic Parmesan Chicken Pasta
960 calories | 70g carbs | 35g protein
Creamy garlic parmesan pasta with shredded chicken

✨ Customizations always available!
Need swaps like cauliflower rice or adjustments to better fit your goals? Just let me know when you order 🤍

📩 Message me to order by Thursday at 8pm
💲 $10 per meal or 5 meals for $45

Let me take cooking off your plate this week 🫶🏼

04/28/2026

✨ This Week’s Menu is Live! ✨

Trying something a little different this week and I’m excited about this one 👀👇🏼

🌽 Street Corn Taco Bowls (NEW!)
Choose chicken or beef — or mix it up and get both for some variety throughout your week!

• Chicken: 825 cal | 19g fat | 91g carbs | 51g protein
• Beef: 1,015 cal | 40g fat | 91g carbs | 59g protein

Packed with flavor over cilantro lime rice and topped with homemade street corn

✨ Want a lighter option?
Doing half cauliflower rice cuts out almost 200 calories and about 30 carbs — just let me know when you order!

🌶️ Cajun Alfredo
1400 calories | 98g carbs | 35g protein
Creamy parmesan alfredo with cajun-style sausage

✨ Customizations always available!
I’m always happy to help make meals fit your goals

📩 Message me to order by Thursday at 8pm
💲 $10 per meal or 5 meals for $45

Let me take cooking off your plate this week 🫶🏼

04/26/2026

I don’t know that I’d necessarily call myself a chef… just someone who really loves feeding people 🤍

This little business has been such a fun, unexpected joy for me. A lot of my recipes start with inspiration from things I’ve seen or tried, but this sweet potato burger bowl is one that really came together on my own—and it’s become one of my favorites.

It’s also one of the most time-consuming meals I make… lots of prep, lots of steps—but I keep it on the menu because you all love it so much. And that honestly makes it worth it every time.

There’s something really special about creating something and watching other people enjoy it in their homes. That part never gets old 🫶🏼

Address

Lexington, SC
29073

Telephone

+13038030195

Website

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