Twice Nourished

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Twice Nourished Nourishing meals for busy lives �
Twin mom | Law enforcement wife
Weekly menus & local delivery

This week’s menu is here! 🤎A few favorites are back on the menu this week:🍠 Sweet Potato Burger Bowl775 cal | 40g carbs ...
10/06/2026

This week’s menu is here! 🤎

A few favorites are back on the menu this week:

🍠 Sweet Potato Burger Bowl
775 cal | 40g carbs | 49g protein

🍜 Chicken Teriyaki & Noodles
670 cal | 72g carbs | 47g protein

🌶️ Cajun Alfredo
1,400 cal | 98g carbs | 35g protein

Three homemade meals ready to make your week a little easier—just heat, eat, and get on with your day. 🤍

Want a little extra protein? Protein noodles are available for an additional $2 on pasta/noodle meals! And as always, if you have a specific goal or need a customization, just ask. One of my favorite parts of doing this is being able to make small swaps to help make your meals work for you! 🫶🏼

$10 each or 5 for $45

📩 Message me to order by Thursday at 8 PM!

This week’s menu is here! 🤎Three homemade favorites to make your week a little easier:🍚 Beef Fried Rice540 cal | 48g car...
09/29/2026

This week’s menu is here! 🤎

Three homemade favorites to make your week a little easier:

🍚 Beef Fried Rice
540 cal | 48g carbs | 38g protein

🌶️ Honey Chipotle Chicken
600 cal | 72g carbs | 45g protein

🥓 Fajita Ranch Chicken Pasta Salad
545 cal | 75g carbs | 35g protein

Whether you’re grabbing lunch between errands, need an easy dinner after a busy day, or just want to stay on track without having to cook every night—I’ve got you! 🫶🏼

$10 each or 5 for $45

📩 Message me to order by Thursday at 8 PM!

This week’s menu is here! 🤎A few cozy favorites to make the week a little easier:🍠 Sausage, Sweet Potatoes & Broccoli410...
09/22/2026

This week’s menu is here! 🤎

A few cozy favorites to make the week a little easier:

🍠 Sausage, Sweet Potatoes & Broccoli
410 cal | 23g carbs | 18g protein

🌶️ Firecracker Chicken Bowl
770 cal | 97g carbs | 50g protein

🧀 Chicken Enchilada Pasta
460 cal | 64g carbs | 20g protein

Because sometimes the week gets busy, and having a homemade meal waiting in the fridge makes dinner one less thing to think about. 🤍

All meals are $10 each or 5 for $45.

📩 Message me to order by Thursday at 8 PM!

Fresh meals, ready when you are. 🫶🏼

This week’s menu is here! 🤍Three comfort-food favorites to make your week a little easier:🌮 Turkey Taco Bowl625 cal | 46...
09/15/2026

This week’s menu is here! 🤍

Three comfort-food favorites to make your week a little easier:

🌮 Turkey Taco Bowl
625 cal | 46g carbs | 56g protein

🥢 Korean Beef Bowl
545 cal | 65g carbs | 42g protein
Fan favorite!

🧀 Crack Chicken Pasta
620 cal | 42g carbs | 48g protein
✨ Add protein pasta for just $2 more → 58g protein!

All meals are $10 each or 5 for $45.

📩 Message me to order by Thursday at 8 PM!

Fresh, homemade meals ready to grab and go—because sometimes having lunch or dinner already waiting in the fridge is the win we need. 🤎

Would you like to add homemade bread to your order this week? 🍞🍌I’ll have a few fresh-milled sandwich loaves and homemad...
09/11/2026

Would you like to add homemade bread to your order this week? 🍞🍌

I’ll have a few fresh-milled sandwich loaves and homemade banana breads available as add-ons to this week’s Twice Nourished orders!

Sandwich bread — $9/loaf
Banana bread — $8/loaf

Just send me a message if you’d like to add one to your order! 🤎

✨ This Week’s Menu is here! ✨We’ve got two favorites making their way back this week, plus a NEW meal that I’m so excite...
09/08/2026

✨ This Week’s Menu is here! ✨

We’ve got two favorites making their way back this week, plus a NEW meal that I’m so excited for you to try! 🙌🏼

🍊 Orange Chicken Bowl
650 calories | 55g carbs | 60g protein

🌶️ Chicken Fajita Bowl
Choose your rice!
• Cilantro Lime Rice: 750 calories | 75g carbs | 65g protein
• Mexican Rice: 800 calories | 85g carbs | 65g protein

🧀 NEW! Taco Mac & Cheese
Cheesy pasta with a taco-inspired twist 😍
755 calories | 45g carbs | 38g protein

Whether you need easy lunches to grab during a busy week or dinners ready to go after a long day, I’ve got you covered! 💚

📩 Message me to order by Thursday at 8 PM!
🍽️ $10 per meal or 5 meals for $45

I can’t wait to hear what you think about the Taco Mac & Cheese! 🌮🧀😍

🌿 THIS WEEK’S MENU IS HERE! 🌿We’ve got a little something for everyone this week—comfort food, pasta, and a lighter past...
09/01/2026

🌿 THIS WEEK’S MENU IS HERE! 🌿

We’ve got a little something for everyone this week—comfort food, pasta, and a lighter pasta salad option!

🍗 Creamy Salsa Chicken
Choose your rice:
• Steamed White Rice — 410 cal | 12g fat | 50g carbs | 22g protein
• Mexican Rice — 645 cal | 20g fat | 88g carbs | 27g protein

🍝 Creamy Marinara Sausage & Gnocchi
750 cal | 52g carbs | 20g protein

🥗 Fajita Ranch Chicken Pasta Salad
545 cal | 13g fat | 75g carbs | 35g protein

As always, meals can be customized to better fit your goals! 🤎 For meals with a rice base, you can also do half cauliflower rice to cut down on calories and carbs.

✨ $10 each or 5 for $45
📩 Message me to order by Thursday at 8 PM!

Fresh, homemade meals ready to make your week just a little easier. 🫶🏼

A little change of plans this week 🤍 Our crew is taking a few days to rest and recover, so I’ll be taking the week off f...
08/26/2026

A little change of plans this week 🤍 Our crew is taking a few days to rest and recover, so I’ll be taking the week off from cooking. I’ll use the extra time to get everyone feeling better and give the kitchen a good refresh before I’m back next week!

Thank you all so much for understanding and supporting my little business. See you next week with a fresh menu! 🫶🏼

✨ THIS WEEK’S MENU IS HERE! ✨A few customer favorites are making their way back to the kitchen this week! 🫶🏼🍠 Sweet Pota...
08/18/2026

✨ THIS WEEK’S MENU IS HERE! ✨

A few customer favorites are making their way back to the kitchen this week! 🫶🏼

🍠 Sweet Potato Burger Bowl
775 cal | 40g carbs | 49g protein

🌶️ Honey Chipotle Chicken
600 cal | 72g carbs | 45g protein

🍝 Chicken Alfredo
530 cal | 55g carbs | 32g protein

As always, meals can be customized to better fit your goals! Need a lighter swap? Cauliflower rice is available in place of regular rice on rice-based meals. You can also ask about protein upgrades and other substitutions!

Whether you’re trying to stay on track, save time during a busy week, or just have something delicious waiting in the fridge—I’ve got you. 💚

$10/meal or 5 for $45
📩 Message me to order by Thursday at 8 PM!

Thank you for continuing to support my little kitchen. It means more than you know! 🤎

THIS WEEK’S MENU IS HERE! 🤍Three favorites are back in the kitchen this week! 🙌🏼🥩 Beef Fried Rice540 cal | 48g carbs | 3...
08/11/2026

THIS WEEK’S MENU IS HERE! 🤍

Three favorites are back in the kitchen this week! 🙌🏼

🥩 Beef Fried Rice
540 cal | 48g carbs | 38g protein

🌶️ Firecracker Chicken Bowl
770 cal | 97g carbs | 50g protein

🧄 Garlic Parmesan Chicken Pasta
960 cal | 70g carbs | 35g protein

As always, meals can be customized to better fit your goals! If you’d like cauliflower rice instead of regular rice, just let me know when you order. 🤍

Whether you’re trying to stay on track, save yourself some time in the kitchen, or just have a good homemade meal waiting for you after a busy day—I’ve got you!

$10 per meal | 5 meals for $45

Message me to order by Thursday at 8 PM! 💚

Fresh meals, ready for your week. 🥰

Address

Lexington, SC
29073

Telephone

+13038030195

Website

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