Core Fat Loss

09/22/2026

HOW MY NEW (UNRELEASED) BOOK SCORED
I’m still angry I got a B- on the term paper I wrote in college titled “the glycemic index as a cure for type 2 diabetes.’

I should’ve gotten an ‘F’ because we now know the glycemic index is NOT a cure for diabetes II. It can certainly help, but times have changed. We now know diabetes begins in the eye and results from no grounding. During type 2 diabetes, there is a traffic jam at cytochrome 1-3 of your mitochondria. To clear the traffic jam, a person needs a good light environment, (not glucophage or insulin injections) and they need to ground on an agonic line to align the spin of their electrons, and they need to eat a high seafood diet that’s low in heavy isotopes. Mainstream nutritionists and trainers have no idea what I’m saying, so they would rather call me crazy, just like the idiots I used to work with at the hamptons core club, while they hobbled around in casts and broken down bodies.

09/21/2026

SEPTEMBER = STRUCTURE
Twice today, two people bragged to me that they finally worked out at the gym after a long time off. I said “sorry to hear that.”
One guy looked confused.
I told him gyms are not the healthiest place. It is a net negative. Yet people expect accolades. It would be much easier to be fake and say “good job!” Working out in a gym under fake light, surrounded by Wi-Fi while eating the processed foods they sell there is not healthy. It’s all fake and performative. The gym-based lifestyle is not healthy. It’s no different than spending another hour in the office.

UNHEALTHY: HEALTHY:

09/17/2026

IS PILATES GOOD?
Someone told me Pilates was good for your core and I rolled my eyes. He said, “What? You don’t think Pilates is good?”

ANSWER:
Lying down on your back like you are in a hospital bed pulling on springs mimics nothing a human normally does in life. Humans move while upright on their two feet in three dimensional space and time.

Pilates is another example of human de‑evolution. Just because they do this stuff in the Hamptons does not mean it is cool or hip or meaningful. Do not get mad at me. Get mad at the concept. Gyrotonics is way more interesting to me although much of that also involves the seated position.. If you are a worm, seal, or another creature who lives their life laying down Pilates might be useful. These days with limited time, I would only do worthful stuff. I understand someone who takes or teaches Pilates would be offended by this. Otherwise I could just lie and say it’s great.

09/14/2026

HAMPTONS FITNESS WHISTLEBLOWER
Please allow me to continue my quest to expose the Hamptons gym industry. Just like the AI whistleblower who came out this week, I am not afraid to tell everyone what goes on behind closed doors. I have only just begun. The tough part is teaching people the biophysics but it is actually very easy. For example, you just need to know there are two types of oxygen. One works and one does not. This is why multiple times an ambulance had to be called to the Hamptons Core Club, people would just drop, including the front desk woman, and why four trainers and multiple members also needed joint surgeries. I spent 20 years in this environment and barely made it through myself. Does everyone know what happened in the famous J-LO bathroom? Buckle up and stay tuned in

09/10/2026

FIRST DAY OF SCHOOL
Public schools violate EVERY SunDiet principle:
S = Sun: Children are kept in an artificial light prisons during peak sunshine hours.
U = the Unseen. Kids are given laptops. Say there’s 30 kids in a class, that’s a lot of competing Wi-Fi frequencies zapping their brains. Sounds like a crowded gym.
N= Nutrition. Kids are fed high deuterium garbage in the cafeteria, further dumbing them down. The system is priming them for medications like antidepressants and ADHD meds.

09/05/2026

TOP 10 GYM HAZARDS INTRO

09/03/2026

GYM HAZARD 3: PROCESSED FOOD

09/02/2026

09/02/2026

09/02/2026

TOP 10 GYM HAZARDS 5: A SEA OF SIGNALS