Sully Luepke

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Just blessing your timeline with a TACTICAL TUESDAY post. 😜What goes into being tactically fit? A few quick answers Shoo...
11/09/2021

Just blessing your timeline with a TACTICAL TUESDAY post. 😜

What goes into being tactically fit?

A few quick answers
Shoot straight (obviously), move efficiently, lift / carry some heavy stuff, and controlling your breath.

How do you accomplish all that?? Looks like you’ll have to follow along to find out😜

We are working on some BIG things for you. You definitely don’t want to miss what’s coming!

See you in two weeks

with the dope 📸 🔥🔥

to when I was a little bit more vascular. Shiiiiit maybe I do want those sexy ass arms back in my life 😂😂😂😂 bi's and t...
07/15/2021

to when I was a little bit more vascular. Shiiiiit maybe I do want those sexy ass arms back in my life 😂😂😂😂 bi's and tri's anyone!?!?!

07/15/2021

Ever felt like you are just living a dream?

When I decided to work for it was on a whim. No seriously, one day I'm in nursing school and the next I'm doing a virtual interview and driving to St Louis to meet with

A workout interview, 3 half of country trips, and a hell of a lot of "we'll see" moments has lead me to this.

Crazy to think how fast 2 months fly's by. I'm happy to be in the position I am but by no means am I satisfied.

This is the beginning of this story...stay tuned it's gonna be a hell of a tale.

Started 32 days ago. Down 11 pounds, eating better, feeling great and happy as hell. Honored to be part of this
06/17/2021

Started 32 days ago. Down 11 pounds, eating better, feeling great and happy as hell. Honored to be part of this

05/27/2021

Champions train when no one is watching.

Post workout fun:

EMOM10
Odds 40 sec assault bike
Evens 30 sec double unders

EMOM10
Odds 40 sec row
Evens 30 sec double unders

10 x 10 pushup + shoot through L sit

Officially 90 days away!!! So pumped to be going back to this location and race with the amazing community! Cannot wait...
05/23/2021

Officially 90 days away!!! So pumped to be going back to this location and race with the amazing community! Cannot wait to push limits and have fun while doing it. Anyone want to join? Shoot me a message!

I don't normally share body shots but I want everyone to see what hard work will do. Over the next 90 days the goal is t...
05/17/2021

I don't normally share body shots but I want everyone to see what hard work will do. Over the next 90 days the goal is to shed excess fat, stay strong as hell, and feel comfortable in my own skin. Put in the miles, put in the work and reap the benefits! Step, go.

I'll be running in the Hawaii Spartan Trifecta August 21st and 22nd....if you want to join shoot me a message!

demands

05/17/2021

Haven't been explosive in awhile... 5'10 220 lbs going up!

05/15/2021

4 x 10 at 140's to start my push day. Build the machine. Step, go.

Get sweaty. Done, next??
03/26/2021

Get sweaty. Done, next??

03/07/2021

Winners lead off 😂😂 3-0 on the night. Poor didn't know what hit him 😂

Address

2091 Fenton Logistics Park Blvd
Fenton, MO
63026

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