The Fresh Spud

The Fresh Spud Chef-inspired, nutritious and delicious meals crafted for children with parents in mind.

currently day dreaming 💫 our lemony-zucchini poppyseed muffins are packed with nutrients you can see. ...
04/05/2019

currently day dreaming 💫 our lemony-zucchini poppyseed muffins are packed with nutrients you can see.

start making lemonade 🍋
04/04/2019

start making lemonade 🍋

have a little fun(gi) this weekend! • all puns aside, incorporating 🍄 into your diet can have major effects on your heal...
03/29/2019

have a little fun(gi) this weekend! • all puns aside, incorporating 🍄 into your diet can have major effects on your health. they have been found to protect agains heart disease, cancer cell reproduction + are one of the best plant-based sources of vitamin D + iron •

go ahead play with your food 🍌
03/22/2019

go ahead play with your food 🍌

attempting to make it feel like spring with this warm weather inspired menu ☀️
03/21/2019

attempting to make it feel like spring with this warm weather inspired menu ☀️

rise and shine ☀️ our Berry Green Muffins are packed with spinach, blueberries and banana to fuel your mornings. getting...
03/20/2019

rise and shine ☀️ our Berry Green Muffins are packed with spinach, blueberries and banana to fuel your mornings. getting your greens never looked so good (*Always free from added sugar, dairy + gluten)

mmm, Monday never looked so good. brighten up your child’s week with fresh + delicious meals • this is our mushroom + ...
03/18/2019

mmm, Monday never looked so good. brighten up your child’s week with fresh + delicious meals • this is our mushroom + beet ragu sauce poured over chickpea pasta, served with garlic ginger 🥦•

may you dream big + always find the pot of gold. 🌈
03/17/2019

may you dream big + always find the pot of gold. 🌈

not all food is created equal, that’s why we partnered with a team of registered dietitians to help design our recipes. ...
03/14/2019

not all food is created equal, that’s why we partnered with a team of registered dietitians to help design our recipes. our ‘s verify that our products are providing optimal nutrition for your little spud. we are so thankful to work with these wonderful women 🙏🏻 happy

we are goji-ing crazy over our pumpkin bites. these balls are packed with nutrients you can see! pumpkin provides fiber ...
03/12/2019

we are goji-ing crazy over our pumpkin bites. these balls are packed with nutrients you can see! pumpkin provides fiber + beta-carotene but goji berries are the real ⭐️. those little red berries are high in antioxidants, more vitamin C than citrus, stabilizes blood sugar + may help to prevent the growth of cancer.

deliveries are out + lunch is served. swipe or peep the story to see a snap shot of what our kids are eating this week...
03/11/2019

deliveries are out + lunch is served. swipe or peep the story to see a snap shot of what our kids are eating this week.
@ Chicago, Illinois

to the mothers, daughters, sister, wives, girlfriends, friends, BA bosses + dreamers 🌻—————————————————last day to sig...
03/08/2019

to the mothers, daughters, sister, wives, girlfriends, friends, BA bosses + dreamers 🌻
—————————————————last day to sign up for the pilot program! DM or email me [email protected].

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