K Prepped Meals

K Prepped Meals Healthy organic meals prepared fresh for your on the go lifestyle

Menu changes slightly every week

What’s your lunch looking like? How about some shiitake mushrooms, shaved Brussels, roasted radishes and chicken meatbal...
12/21/2020

What’s your lunch looking like? How about some shiitake mushrooms, shaved Brussels, roasted radishes and chicken meatballs with a side of toasted Ezekiel sprouted toast? Yum 🤤

We are gearing out for the new year and are trying out new recipes for our new menu launching soon. Stay tuned!

Fall salads are here! Packed with flavor and antioxidants! Check out this spinach salad topped with grilled chicken, fet...
11/14/2020

Fall salads are here! Packed with flavor and antioxidants!

Check out this spinach salad topped with grilled chicken, feta, pumpkin seeds, pomegranate seeds and Granny Smith apples 🍏... so yummy!!

Just in time for the holidays and on special request only: mini charcuterie boxes for 2! These boxes might as well be co...
10/27/2020

Just in time for the holidays and on special request only: mini charcuterie boxes for 2! These boxes might as well be coming from your favorite wine bar and contain several varieties of different meats and cheeses, paired with nuts, fresh and dried fruit and a side of crackers (packed separately so they stay fresh. Grab a bottle of your favorite red wine to go with it and you have the perfect Covid safe dinner for date night for just $20! DM me for details ... happy fall, ya’ll

🍁 🎃 🧀 🍷 @ Downtown Charlotte

New addition to the fall menu! Baked balsamic chicken breast with roasted Brussels and herbed butternut squash. Yummy! ...
10/21/2020

New addition to the fall menu! Baked balsamic chicken breast with roasted Brussels and herbed butternut squash. Yummy! @ Charlotte, North Carolina

Sweet & Savory Brunch vibes - Ezekiel sprouted toast with 1) cottage cheese, fresh avocado and cilantro and 2) avocado, ...
08/30/2020

Sweet & Savory Brunch vibes - Ezekiel sprouted toast with 1) cottage cheese, fresh avocado and cilantro and 2) avocado, nut butter and blueberries 💙

Breakfast Loaf to go ... filled with goodness: isopure protein, egg whites, applesauce, cranberries, rolled oats and oat...
08/29/2020

Breakfast Loaf to go ... filled with goodness: isopure protein, egg whites, applesauce, cranberries, rolled oats and oat bran. This perfect little to go breakfast will be on the fall menu coming out soon ... stay tuned 💛🧡

Cilantro lime marinated shrimp on a bed of spinach topped with fresh cilantro, avocado, fresh berries, sweet roasted pot...
08/29/2020

Cilantro lime marinated shrimp on a bed of spinach topped with fresh cilantro, avocado, fresh berries, sweet roasted potatoes and crunchy almonds 💚 - lunch is ready!

Meal prep Sunday! This weeks salads feature surf & turf options as a protein. Salad no. 1 is topped with marinated flank...
08/29/2020

Meal prep Sunday! This weeks salads feature surf & turf options as a protein. Salad no. 1 is topped with marinated flank steak on top of a bed of spinach and arugula with blueberries, golden berries, roasted sweet potatoes, avocado and Thai chili lime almonds. 💚

Starfruit, fig and cranberry overnight protein oats with chia seeds - yes, you heard that right! And they are delicious ...
08/18/2020

Starfruit, fig and cranberry overnight protein oats with chia seeds - yes, you heard that right! And they are delicious 😋...

I found fresh figs and a vendor who was selling star fruit at the farmers market and just had to try this flavor combo. It may be my new favorite 💛

Oh these little breakfast bites turned out amazing. This weeks protein packed egg white muffins are filled with turkey, ...
08/16/2020

Oh these little breakfast bites turned out amazing.

This weeks protein packed egg white muffins are filled with turkey, tomatoes, onions and feta cheese 💚💛

Meet our Sous-Chef! - she patiently sits by and does quality control while all our meals are being prepared 💚
08/16/2020

Meet our Sous-Chef! - she patiently sits by and does quality control while all our meals are being prepared 💚

Sweet & savory breakfast vibes this morning! Pitaya Blueberry & Strawberry protein smoothie Tomato & Mushroom egg white ...
08/16/2020

Sweet & savory breakfast vibes this morning!

Pitaya Blueberry & Strawberry protein smoothie

Tomato & Mushroom egg white frittatas

Mmh mmh mmh 🤤

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Charlotte, NC

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