Happy Tappy 395

Happy Tappy 395 Proudly serving Inyo&Mono Counties. We’re Culinary & Dry hire mobile bar services.

We feature custom built tap trailers for any celebratory occasions & catering services.

06/04/2026

Tired of asking “What’s for dinner?” 🤔 Let us do the cooking for you with The Ultimate Meal Prep Program! 🥦🍗 We’ve got delicious, ready-to-eat meals that fit your lifestyle, your family, and your budget.
We offer 3 easy ways to join:
🔹 Weekly Plan: 5 tasty meals to conquer the workweek for just $65!
🌿 Monthly Plan: 20 complete meals for $240/month (2 & 3-week options also available!).
👨‍👩‍👧‍👦 Family Style: Feed the whole table with 1lb of protein, veggies & starch for $55/meal.
Getting started is as easy as taking a picture! 📸 Simply scan the QR code next to your favorite plan on the flyer to sign up instantly.
Eat healthy, save time, and stress less! 🙌 Which plan is your perfect fit? Let us know in the comments! 👇
TimeSavingTips FamilyDinner HealthyLifestyle EatClean WeeklyMealPrep NoMoreCooking DinnerSolved

06/02/2026

You can’t out-train a bad diet. 🛑 Real, sustainable progress in the gym starts exactly here—with clean, whole-food fuel.
Whether your goal is to build lean muscle, recover faster, or dial in for a cut, consistency and proper macros are the secret ingredients. We’ve put together a fully dialed-in meal prep menu (all perfectly portioned at 15 oz each) to take the guesswork out of your week. 💯🔥
Swipe to see the lineup and check the macros below! 👉
🦃 1. GROUND TURKEY BOWL
Lean protein to rebuild and complex carbs for sustained energy.
🔥 546 Cal | 💪 48g Pro | 🥑 21g Fat | 🍠 45g Carbs
🥩 2. GROUND BEEF PREP
Savory, nutrient-dense fuel to power through heavy strength training.
🔥 535 Cal | 💪 36g Pro | 🥑 28g Fat | 🍠 38g Carbs
🍗 3. ROASTED CHICKEN CLASSIC
The ultimate clean, classic, and lower-calorie option to keep you on track.
🔥 415 Cal | 💪 33g Pro | 🥑 19g Fat | 🥔 31g Carbs
🐟 4. ROASTED SALMON
Premium fuel loaded with Omega-3s to optimize joint health and recovery.
🔥 575 Cal | 💪 40g Pro | 🥑 31g Fat | 🥦 40g Carbs
Stop guessing and start tracking! Which of these 4 are you grabbing for your post-workout meal? Let me know in the comments! 👇
Macros MacroTracking EatToGrow NutritionPlan GymFuel HealthyLifestyle PrepLife WholeFoods FitnessJourney BodyRecomp

06/02/2026

Reaching your fitness goals is 10x easier when you bulk-prep like a pro—or when the whole house is eating clean with you! 🛑👨‍👩‍👧‍👦
Real, sustainable progress requires consistency. You can’t expect your body to perform and recover at its peak if you aren’t feeding it the right fuel. That’s why we built these massive 3-pound Family Style trays. Whether you are feeding a hungry family of athletes or just knocking out your entire week’s meal prep in one single container, we’ve got the macros dialed in so you can focus on putting in the work. 💯🔥
Swipe to see the bulk lineup and check the full tray macros below! 👉 (Each tray packs 1 lb of meat and 2 lbs of sides!)
🦃 1. GROUND TURKEY BULK TRAY
Massive lean protein to rebuild, plus sweet potato carbs for sustained energy.
🔥 1,425 Cal | 💪 138g Pro | 🥑 39g Fat | 🍠 133g Carbs
🥩 2. GROUND BEEF BULK TRAY
Savory, nutrient-dense fuel to power through heavy strength training blocks.
🔥 1,825 Cal | 💪 115g Pro | 🥑 99g Fat | 🍠 133g Carbs
🍗 3. ROASTED CHICKEN CLASSIC
The ultimate clean, lower-calorie bulk option to keep the whole crew on track.
🔥 1,390 Cal | 💪 114g Pro | 🥑 68g Fat | 🥔 102g Carbs
🐟 4. ROASTED SALMON TRAY
Premium, omega-rich fuel to optimize joint health and recovery for everyone at the table.
🔥 2,140 Cal | 💪 115g Pro | 🥑 132g Fat | 🥦 135g Carbs
Stop cooking every single night and start fueling smarter! Which bulk tray are you grabbing for the week? Let me know in the comments! 👇
FitnessFuel Macros MacroTracking EatToGrow NutritionPlan GymFuel HealthyFamily PrepLife WholeFoods FitnessJourney BatchCooking MealPrepSunday

05/26/2026

Between soccer practice, homework help, and bedtime routines, the last thing you want to hear at 6 PM is, “What’s for dinner?” 🌪️🏃‍♀️
We know the evening scramble is real. You want to feed your family something nutritious, but cooking from scratch every single night just isn’t in the cards. Reclaim your evenings with our Family-Style Meal Prep Trays!
Each aluminum tray comes ready to heat and serve, packed with 1 full pound of protein, 1 pound of roasted veggies, and 1 pound of wholesome carbs—enough to feed the whole crew without a single pot or pan to wash.
Here is the complete macro breakdown per family tray (3 lbs of food total per container):
🍗 The Family Chicken Dinner
1 lb Roasted Chicken, 1 lb Brussels Sprouts & 1 lb Brown Rice
Calories: 1,510
Protein: 154g
Fat: 34g
Carbs: 150g
🐟 The Family Salmon Feast
1 lb Roasted Salmon, 1 lb Roasted Corn & 1 lb Quinoa
Calories: 1,970
Protein: 149g
Fat: 69g
Carbs: 191g
🥩 The Family Beef & Veggie Bake (Low-Carb)
1 lb Ground Beef, 1 lb Roasted Zucchini & 1 lb Cauliflower Rice
Calories: 1,475
Protein: 112g
Fat: 93g
Carbs: 48g
🦃 The Family Turkey & Veggie Bake (Low-Carb)
1 lb Ground Turkey, 1 lb Roasted Zucchini & 1 lb Cauliflower Rice
Calories: 1,472
Protein: 112g
Fat: 93g
Carbs: 48g
Take the stress out of weekday dinners. Hit the link in our bio to order your family trays for the week and get back to actually enjoying your evenings! 🍽️👨‍👩‍👧‍👦
DinnerIsServed MacroFriendly FamilyMeals MealPrepMonday ParentingHacks EasyDinners HealthyKids

05/26/2026

Stop letting your calendar dictate your diet. 🛑🗓️
We know the drill: back-to-back meetings, tight deadlines, and suddenly it’s 2 PM and you’re grabbing whatever is closest to your desk. As a busy professional, your time is your most valuable asset. Don’t waste it stressing over cooking or settling for takeout that leaves you with a mid-afternoon energy crash.
Keep your focus sharp and your health on track with our single-compartment prep meals. Perfectly portioned (5 oz of protein, veggies, and carbs) and ready to fuel your workday.
Here is the macro breakdown per container for our core lineup:
🍗 The Classic Chicken Prep
Roasted Chicken, Brussels Sprouts & Brown Rice
Calories: 460
Protein: 51g
Fat: 10g
Carbs: 44g
🐟 The Power Salmon Prep
Roasted Salmon, Roasted Corn & Quinoa
Calories: 655
Protein: 50g
Fat: 23.5g
Carbs: 62g
🥩 The Low-Carb Beef Prep
Ground Beef, Roasted Zucchini & Cauliflower Rice
Calories: 460
Protein: 35g
Fat: 29g
Carbs: 15g
🦃 The Lean Turkey Prep
Ground Turkey, Roasted Zucchini & Cauliflower Rice
Calories: 460
Protein: 35g
Fat: 29g
Carbs: 15g
Claim your time back this week. Hit the link in our bio to stock your fridge and put your nutrition on autopilot! 💼🍽️
CorporateWellness MealPrepMonday HighProteinDiet LowCarbMeals WorkLifeBalance FuelYourHustle MealPrepIdeas

05/18/2026

Headline: Stop Skipping Meals. Start Hitting Goals. 🚫🍽️🎯
Let’s be real: life gets crazy busy. When you’re rushing between work, the gym, and errands, the easiest thing to do is skip a meal or grab the closest fast food option.
But consistency is the secret sauce to reaching your health goals. 🔑
Skipping meals often leads to a crash later, insane cravings, and a slow metabolism. Eating nutrient-dense, balanced meals throughout the day keeps your energy stable, fuels your workouts, and keeps you on track without the guesswork.
It’s not about eating less; it’s about eating right.
Here is this week’s prep line-up. Four different protein options, all paired with quality carbs and veggies. Simple, whole foods, ready to go when you are. 🥣✨
👇 THE MACRO BREAKDOWN (Per Container) 👇
🐔 Classic Roasted Chicken
5oz Chicken Breast, 5oz Green Beans, 5oz Red Potatoes
Protein: 41g | Carbs: 35g | Fat: 13g | Calories: ~410
🐟 Salmon & Root Veggies
5oz Salmon, 5oz Brussel Sprouts, 5oz Carrot Mash
Protein: 39g | Carbs: 20g | Fat: 14g | Calories: ~390
🦃 Lean Turkey & Parsnips
5oz Ground Turkey, 5oz Roasted Parsnips, 5oz Cauliflower Mash
Protein: 34g | Carbs: 31g | Fat: 12g | Calories: ~370
🥩 Ground Beef Power Bowl
5oz Ground Beef, 5oz Roasted Parsnips, 5oz Cauliflower Mash
Protein: 34g | Carbs: 31g | Fat: 16g | Calories: ~405
Which one are you grabbing first this week? Let me know below! ⬇️
#
macros fitnessgoals dontskipmeals fuelnotfads eatclean mealplan proteinpacked MealPrep HealthyEating SaveTimeAndMoney MealPrepLife FitnessFood EatClean MacroFriendly FoodPrep HealthyLifestyle DinnerIsServed MealDelivery Macros HighProtein

05/18/2026

Stop skipping family meals! The healthy (and EASY) way to fuel your family’s success. 🚫🍽️👨‍👩‍👧‍👦✨
Between practices, homework, and work, it’s so easy for family dinner to get lost in the shuffle. But skipping meals—especially as a family—is a major roadblock to everyone’s health goals. Consistent, balanced meals are crucial to keeping your family energized, preventing those post-practice meltdowns (and parents’ 3 PM crashes! ☕), and fueling long-term health.
Family dinner is more than just food; it’s about connection and fueling for the road ahead. Whether you’re aiming for fitness milestones, keeping your family’s energy stable, or simply teaching your kids the power of whole foods, consistency is key. We’ve got the fuel you need, prepped and ready for your family in bulk!
👇 Check out this week’s Family Style healthy lineup (prepped for 1 lb of each key component per container)! 👇
🐔 Classic Chicken: Roasted Chicken Breast, Roasted Green Beans, Roasted Red Potatoes
Container Macros: Calories: ~1520 | Protein: 155g | Fat: 30g | Carbs: 150g
🐟 Salmon & Root Veggies: Roasted Salmon, Roasted Brussel Sprouts, Carrot Mash
Container Macros: Calories: ~1350 | Protein: 125g | Fat: 70g | Carbs: 55g
🦃 Lean Turkey & Parsnips: Ground Turkey, Roasted Parsnips, Cauliflower Mash
Container Macros: Calories: ~1500 | Protein: 100g | Fat: 65g | Carbs: 140g
🥩 Ground Beef Power Bowl: Ground Beef, Roasted Parsnips, Cauliflower Mash
Container Macros: Calories: ~1950 | Protein: 145g | Fat: 90g | Carbs: 140g
Which bulk meal is making your busy week easier? Comment below! ⬇️
healthygoals mealprepfamilia fitnessjourney consistencyiskey healthylifestyle

05/12/2026

Stop spending your weeknights lost in the grocery store and slaving over a hot stove! 🛑 Let us handle the cooking so you can win back your time and keep more money in your wallet. 💸
Eating healthy shouldn’t mean dropping $20+ on lunch takeout every single day or wasting your entire Sunday afternoon meal prepping. Our fresh, chef-prepared meals are perfectly portioned to keep you on track with your goals, for a fraction of the cost of eating out or buying all the individual ingredients yourself. Just heat, eat, and enjoy the savings! ⏱️🍽️
Check out this week’s powerhouse lineup:
🍗 **The Everyday Endurance Bowl** *Roasted Chicken Breast, Bell Peppers & Onions, Brown Rice*
**Macros:** 470 Cals | 49g Protein | 54g Carbs | 7g Fat
🐟 **The Omega Overachiever** *Roasted Salmon, Green Beans, Red Potatoes*
**Macros:** 520 Cals | 38g Protein | 35g Carbs | 22g Fat
🥩 **Keto Commuter’s Comfort** *Ground Beef, Roasted Zucchini, Roasted Turnips*
**Macros:** 510 Cals | 39g Protein | 13g Carbs | 34g Fat
🦃 **The Lean & Mean Plate** *Ground Turkey, Roasted Zucchini, Roasted Turnips*
**Macros:** 420 Cals | 35g Protein | 13g Carbs | 26g Fat
Ready to put your diet on autopilot and reclaim your free time? Hit the link in our bio to stock your fridge for the week! 🛒✨
MealPrepLife FitnessFood EatClean MacroFriendly FoodPrep HealthyLifestyle DinnerIsServed MealDelivery Macros HighProtein

05/12/2026

Feeding the whole family shouldn’t mean spending your entire evening in the kitchen or draining your wallet on overpriced takeout. 🛑
We know exactly how chaotic weeknights get. Between work, school, and evening activities, who actually has time to prep, cook, and clean up a massive meal? Our Family-Style Prep Containers are the ultimate life-hack. You get 3 full pounds of fresh, chef-prepared, high-quality food in every single tray.
Stop buying expensive individual ingredients that end up going bad in the crisper drawer, and skip the $60+ restaurant delivery fees. Just heat, serve, and enjoy your evenings—with zero pots and pans to wash! ⏱️💸
Here is our family-sized menu for the week:
🍗 **The Everyday Endurance Family Feast** *(1 lb Roasted Chicken, 1 lb Peppers & Onions, 1 lb Brown Rice)*
**Total Tray Macros:** ~1500 Cals | 157g Protein | 173g Carbs | 22g Fat
🐟 **The Omega Overachiever Family Plate** *(1 lb Roasted Salmon, 1 lb Green Beans, 1 lb Red Potatoes)*
**Total Tray Macros:** ~1660 Cals | 122g Protein | 112g Carbs | 70g Fat
🥩 **Keto Commuter’s Family Bake** *(1 lb Ground Beef, 1 lb Roasted Zucchini, 1 lb Roasted Turnips)*
**Total Tray Macros:** ~1630 Cals | 125g Protein | 42g Carbs | 109g Fat
🦃 **The Lean & Mean Family Plate** *(1 lb Ground Turkey, 1 lb Roasted Zucchini, 1 lb Roasted Turnips)*
**Total Tray Macros:** ~1350 Cals | 107g Protein | 48g Carbs | 84g Fat
Take back your free time and keep your grocery budget in check. Hit the link in our bio to order your family trays for the week! 🛒✨
DinnerMadeEasy MealPrepLife FamilyDinnerIdeas MacroFriendly EatClean BudgetFriendlyMeals NoMoreCooking FitnessFood FamilyMeals

04/27/2026

Fuel Your Week, Stress-Free! 🥗🚀
Say goodbye to the “what’s for dinner?” scramble and hello to consistent, delicious results. This week’s menu is all about fresh ingredients, precise macros, and zero prep time for you. Whether you’re crushing it at the gym or powering through a busy workday, we’ve got your back. Why Fresh Prep Matters?
We don’t do frozen. We don’t do “mystery” ingredients. Every tray is portioned for balance and cooked to stay juicy, even after a quick reheat.
•No Cooking, No Cleaning: Just grab, heat, and eat.
•Exact Macros: Every label tells you exactly what’s going in, making it easy to stay on track with your goals.
•Real Food: Fresh vegetables and high-quality proteins are the foundation of every meal.

Stop settling for fast food when you’re in a rush. Give your body the premium fuel it deserves.

Order your stack today and reclaim your time! 🕒💪
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Address

Bishop, CA
93515

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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