Chef Ashley Shep

01/25/2026

What snow snacks are yall preparing?

Picks of mine in the comments 👇🏾

01/10/2026

The Daniel Fast is a 21 day change in eatin habits and increased intentional prayer time with the Lord. It's important to not spend your Daniel Fast judging or arguing with others about what to eat. It's was to get legalistic and that actually excludes others. Suggesting you can only eat fresh fruit, fruits and vegetables just isn't inclusive.

Canned and frozen items are often the only option that many people have. Also with modern technology, some canned and frozen items are fresher than the "fresh" stuff depending on where you live.

I give a full food list and 50+ recipes in my cookbook you can find here:

💚Cookbook: Https://www.DanielFastMeals.com

💚Food list and scriptures here: https://chefashleyshep.kartra.com/page/DanielFastFoodandScriptureList

It's a privilege to be able to have access to fresh produce, as well as a means to pay for it or consume it before it goes bad. Let's lift each other up and support those who want to participate.

01/04/2026

If you’re doing the Daniel Fast, be sure to look through my page and see ideas to get you inspired and stay on track. It’s basically a way to deny your flesh so that you can honor our God through your sacrifice.

Grab yours here: www.DanielFastMeals.com

If you’re new to vegan life, you are welcome here as well. Just know that throughout the year I post other recipes besides these.

Also, please be mindful that everyone can’t afford fresh produce, so the recognition recommendations I have here will include canned and frozen options.

Those are perfectly fine and often fresher than the fresh options in some places.

11/26/2025

We say prayers together every night before bed and my oldest chooses who's day it is to lead them. This week, when hubby said it was time for prayers, my 2 year old responded without missing a beat with, "Our Father" 🥹

He stopped but was so proud of himself. On the outside it appears he was only half listening each night while running around the room playing with things and making noises to himself.

But he's been listening enough to know how to start things off.
And that makes this mama happy.

It can seem like our kids aren't paying attention to us, but in all honestly, they are watching us very closely.

Glad we are instilling in him something worth remembering.

Send a message to learn more

11/23/2025

Are Thanksgiving appetizers doing too much 🧐😂

Really thinking about doing a buffalo chicken dip and then I got some mini crab cakes from Costco.

Do yall just fast til dinner time or do you eat throughout the day?

11/05/2025

11/01/2025

Local folks, here’s an option

Need extra help with groceries? 🛒🚗 Join our free food distribution at Lenora Park on Tuesday, November 4 starting at 3:00pm. Pick up fresh and non-perishable food items to take home. Supplies are limited, so arrive early — and be sure to clear out your trunk! Find more details at GwinnettCounty.com/FoodResources.

10/30/2025

LThis app has food they’re gonna toss at the end of the night that you can pick up instead

Too Good To Go app is the world's largest surplus food marketplace. Download now and enjoy good food at 1/2 price or less, help the environment and reduce food waste.

09/21/2025

06/18/2025

Such a huge loss

We are deeply saddened to share the news that beloved chef, Anne Burrell, passed away this morning. Anne was a remarkable person and culinary talent – teaching, competing and always sharing the importance of food in her life and the joy that a delicious meal can bring. Our thoughts are with Anne’s family, friends and fans during this time of tremendous loss.