Planet based kitchen

27/05/2026

☀️☀️☀️

Join us next September/October for a soul-nourishing retreat in a stunning villa overlooking the sea.

Think: cooking classes with fresh, local ingredients (you’ll leave with new recipes and confidence!), movement sessions in the morning light, and time to truly unwind.

It’s all about food, friendship, and feeling good—no strict schedules, just pure, joyful nourishment for body and mind.

Dreaming of sun-drenched days in Greece? 🇬🇷

Join us:
First retreat
27th of September - 1st of October & ✨ FULLY BOOKED✨

Second retreat
1st of October - 4th October
✨ ✨✨The first 3 people who sign up get the mega early bird deal!!! ✨✨✨

Ready to taste, move, and glow with us? Drop a 🌞 if you want details!

Link to click in the bio ❤️

https://planetbasedkitchen.com/greece-0110—04102026

🌴

22/05/2026

25/04/2026

…..And it’s a wrap from Ibiza 🌊🫀🌞

We have spent a beautiful time and cooking for and ’s incredible group. These guys are simple amazing! We loved to collaborate with them so much and very happy for they invited us to their retreat again and to the island this time. Also loved the experience because I didn’t have a fixed menu so I could create everyday accordingly to the flow that surrounded me and that went and came through me.. also was great to use Spanish produce and Spanish spices ✨

helped me in the kitchen when she was not doing massages and it’s always so special to cook with her ❤️

10/04/2026

🤸‍♂️🤸‍♂️✨✨What a week with !!!
Your group brought the energy in again!

It wasn’t a retreat but a 50h Rocket yoga teacher training! 🙌

Thanks a lot for the collaboration and !! It’s always outstanding to work with you guys! 🙏🙂

The menu was focused on providing enough protein for those 25 trainers 💪 🙌

Special thanks to and .boiko to form the best team ever in the kitchen 🙏❤️🙌

❤️ 🔪

31/03/2026

✨✨✨IT’S OUT ✨✨✨

The planet based kitchen food club Newsletter - April 🌞

I would like to invite you to read our newsletter that is a mix of stories, moments, and recipes that feel close to my heart. 🤸‍♂️

We share what’s going on behind the scenes in our projects through inspiring articles about the Greece Nourishment Retreat, our book launch, my new role, easy gluten-, lactose-, and refined sugar-free recipes, and much more. ✨

Link in the bio #

30/03/2026

*https://www.facebook.com/p/Planet-based-kitchen-100063896951995/*

09/03/2026

✨ LEGACY MOVES

and Helen, thanks so much for having me again at the wonderful 🙂🙏

Grateful for all support by the house team 🙏

So special week again!! I really enjoyed to cook and connect with the group, and what happened is that for the very first time I have took some copies of our brand new kids/family cookbook with me and successfully everyone has taken home a book ❤️🙏 my heart is very full 🫀

12/01/2026

✨ ‼️LAST SPOTS ‼️✨
BOOK HERE:
https://momence.com/Kindred-Yoga/New-Year-Yoga%2C-Food-%26-Friends/126717847

I’m so excited to bring my first-ever London event to life, and even more honoured to be doing it with the amazing from .

We’re starting the New Year with the perfect pairing: a feel-good yoga flow to warm your body and mind, followed by a vibrant, colourful feast at my friend Danny’s cozy .

Join us in Brixton on 15 January at 18:15. Come for the yoga, stay for the food, and leave with a full, happy heart. ❤️

🔪

26/02/2025

Dear People ✨

I am super happy with the procces that I did with Mariana - and Márcia - , the therapists who are collaborating with me in this project.

Let me mention a bit about what we are up to:

we will create food by scratch besides learning lacto - fermenting, pickling, making sourdough bread, making gluten free breads and cakes, vegan cheese, learning different cooking techniques, creating and recreating recipes, blind tasting, silent cooking, nutritional talks, organic farm visit and much more. Cooking classes will be held once a day according to the meal time schedule.

You will start your days with body flow:
The body exercises will be integrated with listening and presence practices, exploring the body’s relationship with itself and the surrounding environment. This will promote porosity and mindfulness, which are essential for both the body and the mind during the creative process in the kitchen.

You will receive a 60 minutes therapeutic massage that is included in the programs.

You learn to integrate Reiki 1 level in your daily life

You will participate on a 2 hours sound healing session with .

We are going to the beach also visiting an organic farm.

Includes 4 healthy meals during the day.

What is sure you will learn and experience a lot of new sense that you can easily integrate into your daily life..

The retreat is mainly vegetarian but covers all dietary requirement. So recipes will be personalised.

✨✨✨LIMITED PLACES ARE AVAILABLE✨✨✨

Booking: [email protected]
Video call: +351913711094

#2025

13/02/2025

✨✨✨💚💚💚

A sweet reminder to sign up for discounts to 1 of my upcoming book 📖:

The Mornings..