What are the opening hours?

Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 7pm Saturday 11am - 3pm Sunday 11am - 3pm

H&T Kitchen

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H&T Kitchen

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Eat your way to health. Nostalgic, seasonal, gluten-free food made from scratch, for you on the go. At H&T Kitchen, we believe that people should be fed well.

Without the time to sit down for lunch, busy people need a grab and go option that provides a wholesome alternative to a pie or fried food, and modern families do not have the time to spend all day cooking. They need a quick dinner made from real, wholesome ingredients. Our menu changes daily and is based around what is in season. We only serve free-range chicken, eggs and pork and grass-fed beef & lamb. Quality, Local, Ethical, Affordable. Let us nourish you.

05/11/2026

Whats your HNT favourite? 🥗

So many delicious choices, but we're curious… which HNT bowl gets your vote?

Are you a fan of our Peruvian Chicken, love the flavour of our Pork Belly, or do you keep coming back for our Bang Bang Cauliflower?

Maybe it's our Jamaican Prawn Bowl or the Keto Protein Power Chicken Bowl that hits the spot!

Whether you're after something fresh, filling, high in protein or plant-based, there's plenty to choose from at HNT.

We'd love to know which one is your favourite! And if you haven't tried them all yet, perhaps it's time to work your way through the menu! 😉

💚 Pop in and see us at Commercial Bay, order online at www.hntkitchen.co.nz or find us on Uber Eats.

Tell us below – what's your go-to HNT bowl? 👇

04/11/2026

It is always such a treat when Mia and I get a second to catch up (sans kids and other commitments) and it’s even better when we get to do it over our nourishing HNT bowls 💚
Can’t believe we co-founded this business almost ten years ago!! Thank you to everyone who has been with us for the journey! Appreciate you more than you know.

P.s last chance to try our callaloo prawn bowl as it won’t be on the summer menu from 1 December. It is 🤤🤤🤤🤤🤤🤤🤤🤤🤤🤤 (and also so different to anything else you’ll find out there - a must try!)

03/11/2026

🥗 A little look at the goodness that goes into your bowl!

There's more to a good bowl than just great flavour!

At HNT, we love using a variety of wholesome ingredients that bring colour, crunch, texture and plenty of nutritional goodness to your meal.

💚 CHICKPEAS – These little powerhouses provide plant-based protein and fibre, helping to keep you feeling satisfied.

💜 OUR FRESH SALAD MIX – Packed with colourful vegetables like red cabbage, carrot, beetroot and kale, providing a variety of vitamins, minerals and fibre.

And that's just part of what goes into our bowls! Add our brown rice, fresh toppings, delicious proteins and house-made dressings, and you've got a meal that's as satisfying as it is delicious.

We believe eating well should never mean compromising on flavour. It's all about bringing good ingredients together to create food you'll actually look forward to eating! 😍

Next time you visit HNT, take a closer look at all the goodness in your bowl.

Find us at Commercial Bay, order online at www.hntkitchen.co.nz or through Uber Eats.

01/11/2026

FEEDING THE TEAM? WE CAN HELP! 💚

November is here, and with busy workdays, team meetings and end-of-year catch-ups coming up, why not let HNT take care of the food?

Whether you're organising a team lunch, a morning tea meeting, an afternoon pick-me-up or a little celebration at the office, we've got some delicious options to make it easy.

🥗 TEAM LUNCHES: Choose from our fresh, wholesome bowls, with options to suit different tastes and dietary needs. Order 10 or more lunch bowls and we'll add a complimentary house-made cookie for everyone! 🍪

🧁 MORNING & AFTERNOON TEA: Treat the team to our house-made muffins, babycakes, cookies and rocky road. Perfect for meetings, celebrations or simply brightening up the workday!

Ordering is easy:

📱 Order your team's lunch directly through the HNT app and collect from Commercial Bay.

📧 For catering enquiries, including morning and afternoon tea, email us at [email protected] and we'll be happy to help.

You can also find us on Uber Eats for delivery.

Let's make your next office get-together a little more delicious! 💚

28/10/2026

WHO'S SORTING DINNER TONIGHT? 🥗

It's Thursday, the week's nearly done, and if cooking dinner is the last thing you feel like doing, we've got you covered! 😍

Grab one of our fresh, flavour-packed bowls on your way home, pick up something for the family, or order through Uber Eats and enjoy a night off cooking.

🌙 We're OPEN LATE tonight at Commercial Bay!

Pop in and see us, order online at www.hntkitchen.co.nz, or find us on Uber Eats.

Let HNT take care of dinner tonight! 💚

27/10/2026

🍫 WHO NEEDS A MIDWEEK TREAT? 😍💚

It's Wednesday, and we reckon that's a pretty good excuse for something sweet!

Have you tried our gluten-free chocolate éclairs? 🤤 Filled with delicious, creamy goodness and topped with rich 72% dark chocolate, they're a little treat that's hard to resist!

We love creating delicious treats that everyone can enjoy, and these are definitely worth popping in for.

📍 Find us at HNT Kitchen, Commercial Bay. Come and treat yourself today! 💚

26/10/2026

💚 HEARTY, NUTRITIOUS & TASTY! 🥗

Eating well doesn't have to be complicated! At HNT Kitchen, we believe good food should be full of flavour, made with wholesome ingredients and something you genuinely look forward to eating. 😍

From our fresh, colourful bowls to our delicious treats, there's plenty to enjoy whether you're after a nourishing lunch or something a little different to brighten your day.

We're right here at Commercial Bay, making it easier to fit good food into your busy day. Grab something to take back to the office, pick up lunch while you're out and about, or order online and let us take care of the rest.

📍 Visit us at HNT Kitchen, Commercial Bay, Auckland. You can also order through www.hntkitchen.co.nz or find us on Uber Eats.

Thanks for supporting our little corner of good food! 💚

22/10/2026

🍓🍫 FANCY A LITTLE SOMETHING SWEET? 💚

If you've got a sweet tooth, we've got a few treats worth popping in for! 😍

From our chocolate strawberry slice and rocky road slice to our salted caramel, peanut butter and chocolate mint babycakes, there's something delicious waiting for you.

And the best part? These treats are vegan and refined sugar free. 🌱✨

They're available today and all weekend long! Heading into the city? Pop in and grab yourself a treat. Or, if your office is due for a little shout, why not treat the team? 💚🍰

📍 HNT Kitchen, Commercial Bay

Who's tempted? 👀

21/10/2026

🌙 LATE NIGHT THURSDAY IS HERE! 💚

Need dinner sorted tonight? We've got you covered!

Whether you're grabbing something on your way home, picking up dinner for the family or ordering from the comfort of your couch, HNT is here for you.

🥗 Dine in
🥡 Takeaway
🛵 Uber Eats

We're staying open late tonight at Commercial Bay!

Order online at www.hntkitchen.co.nz or find us on Uber Eats.

See you tonight! 💚

20/10/2026

We're all set up and ready to serve you today! 💚🥗

There's a lot that goes into a bowl at HNT!

From our colourful fresh toppings and crunchy salads to our roasted veggies, chickpeas and all your favourite proteins, there's plenty of goodness going into the food we make every day.

Whether you're a chicken, pork belly, prawn or bang bang cauliflower fan, there's something for you!

What's your go-to HNT bowl? 👀

Pop in and see us at Commercial Bay, order online at www.hntkitchen.co.nz, or find us on Uber Eats if you'd rather enjoy HNT at home. 💚

Address

7, Shop E14, Level 2/21 Queen Street, Auckland CBD
Auckland
1010

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 7pm
Saturday	11am - 3pm
Sunday	11am - 3pm

Website

https://www.hntkitchen.co.nz/

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