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Garvalova SUNN MAT

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Garvalova SUNN MAT

DELICIOUS HOME MADE CATERING SERVICES and COOKING CLASSES ☀️

✨✨✨At Garvalova SUNN MAT, our unwavering commitment to health and wellbeing is at the heart of everything we do. We believe that food should not only nourish the body, but also lift the spirit, which is why we meticulously source our ingredients to ensure they meet the highest quality standards. Each product is carefully crafted, focusing on natural, wholesome ingredients that provide essential nu

trients without compromising on taste. Our dedication extends beyond simply providing nutritious food; it includes fostering a vibrant community that values a healthy lifestyle. We strive to inspire our customers to make thoughtful choices that improve their overall well-being by offering personalized menus and a diverse range of delicious options that cater to different dietary needs and preferences. At Garvalova SUNN MAT, every meal is a step towards a healthier, happier life✨✨✨

Sweet regards, Maria🫶🏻

25/03/2025

✨✨✨Igniting children’s love of food is such an important part of their development. Teaching them to appreciate food goes beyond just what to eat, it’s about understanding where food comes from, how to prepare and store it so it’s healthy and nutritious. By tapping into their curiosity to explore, they’ll discover the variety of flavors, tastes and textures, and the importance of different nutrients.
When children understand all of this, they’ll be able to make informed choices and develop a deeper connection with what they eat. It’s not just about knowing about the health benefits, but about truly enjoying and respecting food as something that nourishes both the body and the mind.
It’s such a wonderful experience to watch them get excited and proud of what they’ve prepared✨✨✨

25/03/2025

✨✨✨Fresh homemade lasagna without preservatives really makes a difference in taste and nutritional value.
Classic meat or vegetable options for different tastes. Our lasagna is made with selected ingredients prepared with our techniques, providing a rich aroma and taste and making it extremely delicious and unique.✨✨✨

15/02/2025

✨✨✨These sauces are all made with fresh, quality ingredients, and no preservatives or artificial additives. You can adjust them based on your personal preferences, and they pair well with a variety of dishes!✨✨✨

28/01/2025

Theobroma cacao or "FOOD of the GODS".
Cocoa beans were used by the Aztecs as a primary medicine and form of currency. Early colonial documents include instructions for the medicinal use of cocoa.

At ✨✨✨Garvalova Sunn mat✨✨✨ we use cocoa beans from Peru, which we grind into powder and paste.
The results is a 100% natural product, without any processing or additives with preserved aroma and a rich, authentic flavor.

Sweet regards, Maria 🫶🏻

23/01/2025

Preparation for order ....
it is a great pleasure and satisfaction to offer healthy food 🙏🏻❤️

✨✨✨ At Garvalova SUNN MATT we believe in the power of activated nuts and seeds, and we do it for your health and well-being!
By soaking and then drying our nuts and seeds, we activate their enzymes, making them easier for your body to digest and metabolize.
With this process, we increase the nutritional content of our products, because At Garvalova SUNN MAT, your well-being is our top priority.✨✨

15/12/2024

✨Garvalova Sunn Mat Gluten-Free Sun-Dried Tomato & Parmesan Tart with Smoked Salmon, Avocado and Fresh Greens ✨

The combination of sun-dried tomatoes, parmesan, smoked salmon, avocado, and fresh greens would not only offer a burst of flavors but also provide a beautiful contrast in textures. The gluten-free tart base adds a great touch for those with dietary restrictions while ensuring that everyone can enjoy it.

15/12/2024

✨✨✨Gluten-Free Sun-Dried Tomato Mini Tarts with Brie Cheese and Aubergine are a fantastic dish for any event. It's a great balance of savory flavors with the creaminess of Brie, the rich umami of sun-dried tomatoes, and the slight smokiness of roasted aubergine.✨✨✨

08/12/2024

✨✨✨Garvalova SUNN MAT NEW recipe for everyone who loves the taste of traditional white flour.✨✨✨Enjoy our delicious homemade pizza rolls made with fresh ground spelt flour! The naturally nutty flavor of spelt combines perfectly with savory prosciutto, tangy sun-dried tomatoes, and creamy Brie cheese, creating a mouthwatering treat that’s sure to be a hit at any event. Whether it's a casual get-together or a special occasion, these pizza rolls will delight guests with every bite.✨✨✨

06/12/2024

✨✨✨Smoked salmon on a homemade lentil biscuit with sun-dried tomatoes and a touch of homemade cottage cheese is a very tasty and flavorful combination.
This would definitely be a fantastic choice for any event! Whether served as appetizers for a cocktail party, a starter for a dinner gathering, or even as part of a brunch spread, it combines a variety of textures and flavors that would impress your guests. ✨✨✨

01/12/2024

✨✨✨ At Garvalova SUNN MATT we believe in the power of activated nuts and seeds, and we do it for your health and well-being!

By soaking and then drying our nuts and seeds, we activate their enzymes, making them easier for your body to digest and metabolize.
With this process, we increase the nutritional content of our products, because At Garvalova SUNN MAT, your well-being is our top priority.✨✨✨

01/12/2024

✨✨✨With care and love, our Homemade Hazelnut Chocolate is made with the highest quality ingredients, specially created for kids🫶🏻We use freshly ground cocoa beans and crunchy, roasted hazelnuts, blended with healthy fats and just the right amount of natural sweetness. Free from artificial additives and refined ingredients, this is the perfect treat for kids, while parents rest easy knowing it's made not only delicious, but nutritious too. ✨✨✨

❗️Low GI foods….
GI It's a ranking of carbohydrates that determines the extent to which blood sugar levels are raised after eating those foods.

❗️A low glycemic index rating (below 55) is meant to be a good thing.
BUT do you know one of the “best” ways a manufacturer can lower the GI of their product?
ADDING FRUCTOSE (fructose is one of the lowest GI substances).
❗️❗️❗️That’s why Nutella has a low GI, ONLY 33. BUT IS THAT FAIR⁉️

Seeet regards, Maria🫶🏻

30/11/2024

✨✨✨Nettle pancakes, paired with a rich, dried mushroom sauce, can be a fantastic proposition for a variety of events. We have ideas for serving them depending on the atmosphere and type of event✨✨✨

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