Pen kitchen and Sips

Pen kitchen and Sips We don't just make drinks; we engineer wellness. From natural fruit therapy to bulk wholesome meals

Aside from running Pen Kitchen and Sips, I work with a brand that is incredibly intentional about hygiene. Imagine a wor...
27/04/2026

Aside from running Pen Kitchen and Sips, I work with a brand that is incredibly intentional about hygiene. Imagine a workspace where nose masks, gloves, stockings, aprons, and chef caps are non-negotiable before a single customer is served.
I grew to love that discipline. It made me realize that how we handle what people consume is a form of respect.
Then, I decided to go out as a customer myself. I watched a vendor gisting over my food, letting droplets fall, and even scooping spilled food back into the pack from her skirt! I was livid. I had to speak up, and while she wasn't happy, it clicked for me: We cannot give what we do not practice.
Where am I heading? I want us to be intentional about everything. How we love, how we care, how we eat, and how we speak.
This week’s assignment: Practice intentionality in one area you usually overlook. Pay attention to the small things.
Happy New Week! 🤍
Hope to get good reports

I realised that whenever we hear people talk about wellness and staying healthy we all think it's just the food and what...
17/04/2026

I realised that whenever we hear people talk about wellness and staying healthy we all think it's just the food and what we consume
Forgetting or not knowing that our relationship with people is also a major factor of staying healthy and maintaining wellness

Let's take this weekend to reconnect with loved ones and rebuild strong and efficient relationships
With love 💖

Wednesday Wellness ReminderIt's halfway through the week and it is your cue to reset. Drink more water, choose nourishin...
15/04/2026

Wednesday Wellness Reminder

It's halfway through the week and it is your cue to reset. Drink more water, choose nourishing meals, stretch your body, and protect your peace. Good health is built in small daily choices, not just big moments. Stay active, stay mindful, and keep showing up for yourself.



09/04/2026

Hey PKS FAMILY🤗,
So tell me that fruit you so much love 🤔
Mine is watermelon

Its a new week And another day for me to remind you to stay healthy and hydrated Also don't forget to order one or two f...
06/04/2026

Its a new week
And another day for me to remind you to stay healthy and hydrated
Also don't forget to order one or two from us today

We're open


Happy Easter from all of us at Pen Kitchen and Sips!​As we gather to celebrate this season of renewal and joy, we want t...
05/04/2026

Happy Easter from all of us at Pen Kitchen and Sips!
​As we gather to celebrate this season of renewal and joy, we want to wish you and your loved ones a beautiful day filled with laughter and great company.

​While the table might be full of treats today, remember that our journey to a healthier lifestyle is a marathon, not a sprint. Enjoy the moment, savor the flavors mindfully, and let’s continue nourishing our bodies with the goodness they deserve.

​Here’s to a blessed Easter and a vibrant, healthy you 🍻!

Checking my "To-Do" list and realizing I forgot to include "Breathe." 😅​If the week is already feeling heavy, here is yo...
31/03/2026

Checking my "To-Do" list and realizing I forgot to include "Breathe." 😅
​If the week is already feeling heavy, here is your permission to pause. Staying healthy doesn't have to be a chore or a weekend activity; sometimes, it’s just about giving yourself a 60-second reset before the next meeting or task.
​Take a deep breath right now. You’ve got this!

Mondays are for resetting the mind and fueling the body. Take it one step at a time, stay consistent, and don’t forget t...
30/03/2026

Mondays are for resetting the mind and fueling the body. Take it one step at a time, stay consistent, and don’t forget to pour into yourself as much as you pour into your work. Let's make it a healthy one!

29/03/2026

I have been working behind the scenes to bring something special to life, and it’s finally time to share it with you all.

Pen Kitchen and Sips is officially open for business! We’re serving up natural, homemade goodness designed to fuel your body and delight your taste buds.

Whether you’ve been here since day one or you’re just joining the journey,
I’m so glad you’re here. What’s the one drink or meal you can't live without?
Let me know below! 👇




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Ajuona Obukpa
Nsukka

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