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Good morning beautiful people. Book for your ready to cook egusi, ogbono and fish. .
14/09/2023

Good morning beautiful people.
Book for your ready to cook egusi, ogbono and fish.
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This is our beautiful ready to cook beans. .
29/08/2023

This is our beautiful ready to cook beans.
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AFRICAN MANGOAlso Apon(Yoruba), Ogbono/Ugiri(Igbo).A food with low cholesterol and is rich in calcium, phosphorus, iron ...
11/08/2023

AFRICAN MANGO
Also Apon(Yoruba), Ogbono/Ugiri(Igbo).

A food with low cholesterol and is rich in calcium, phosphorus, iron and zinc. The benefits include:

• It has been proven by experts that consuming African mango seed can potentially boost ones mood. The reason behind this statement is the presence of Trytophan in this seed.

• Effective in reducing blood glucose levels and reducing the risk/effects of diabetes.

• Treatment of a variety of conditions, including diarrhoea, dysentery, yellow fever, wounds and tympanic membrane infections.

• Raising the levels of high density lipoprotein (good) cholesterol

• Promoting weight loss

• Reducing inflammations

• Improved immune system

• Reduced risk of diabetes and obesity.

• Increased concentration

• Antibacterial, anti inflammatory, analgesic, astringent and antioxidant properties.

• Improved digestion.

Ways to cook African mango seed coming up in the next post😋 Don’t forget to order you ready-to-cook food from and get them delivered to your home or office😉

My special stone free ofada rice.Farm fresh always. 🇬🇭
05/08/2023

My special stone free ofada rice.
Farm fresh always.

🇬🇭

GARLIC is a herb that belongs to the same family as onion, leek and chive. It is a commonly used food and flavouring age...
04/06/2023

GARLIC is a herb that belongs to the same family as onion, leek and chive. It is a commonly used food and flavouring agent.

BENEFITS
• Garlic contains compound with potent medicinal properties.
• It is highly nutritious but has very few calories.
• Garlic can combat sicknesses, including the common cold.
• The active compounds in garlic can reduce blood pressure
• It improves health levels, which may lower the risk of heart disease.
• It contains antioxidants that may help prevent Alzheimer’s Disease and Dementia.
• Consumption of garlic may help detoxify heavy metals in the body.
• Garlic is easy to include in your diet and tastes absolutely delicious.
Order your desired ready-to-make foods from and get them delivered to your home or office.
Farm fresh always!!...

Merry Christmas to all my wonderful customers.
25/12/2022

Merry Christmas to all my wonderful customers.

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