Blue flame

Blue flame Andrew Okpeh aka chef Real is currently a chef de party at Wakame asian cuisine in the heart of Lagos Ikeja.

with over 10yrs cooking experience, he has been creating delicious meal for guest since 2010.

Beef bao refers to steamed, fluffy buns filled with a savory beef filling. This popular dish originates from Chinese cui...
20/11/2025

Beef bao refers to steamed, fluffy buns filled with a savory beef filling. This popular dish originates from Chinese cuisine and has many delicious variations, including teriyaki beef, Korean-style short ribs, and spicy ground beef.
Common Variations and Ingredients
The core components of a beef bao are the bun (bao) and the filling, often accompanied by fresh garnishes and a complementary sauce.
The Bun:
Bao buns are made from a leavened dough using ingredients such as:
Flour (all-purpose or a mix with cake flour)
Yeast, sugar, salt, and baking powder
Warm water or milk and vegetable oil
The dough is kneaded, allowed to rise until fluffy, shaped, and then steamed in a bamboo or metal steamer.
Popular Beef Fillings:
The beef filling is typically a rich, flavorful mixture:
Sticky/Teriyaki Beef: Strips of steak are stir-fried with ingredients like soy sauce, honey, ginger, garlic, lime juice, and chili flakes, creating a sweet and spicy, thickened sauce.
Braised Short Ribs: Beef short ribs are slow-cooked in an umami-rich liquid (soy sauce, Shaoxing wine, brown sugar, chili paste) until meltingly tender, then shredded and mixed with the braising liquid.
Ground Beef: Ground beef is often seasoned with ginger, garlic, green onions, soy sauce, rice vinegar, and spices, which can be pan-fried or steamed within a fully enclosed bun.
Pot Roast: Pre-cooked pot roast can be shredded and mixed with hoisin sauce and spinach for a quick, simple filling.
Common Garnishes and Sauces:
Beef bao is often served with a variety of toppings and sauces for added texture and flavor:
Slaws/Vegetables: Shredded cabbage (red or green), grated carrots, cucumber ribbons, and sliced red onions.
Sauces: Sriracha aioli, Gochujang mayonnaise, hoisin sauce, or a simple lime mayonnaise.
Toppings: Sliced red chilies, fresh coriander (cilantro), sesame seeds, and crushed peanuts.
Beef bao is enjoyed as an appetizer, snack, or main course, known for its contrast between the light, airy bun and the rich, succulent filling.

08/11/2025

Salad section.

Robata
01/11/2025

Robata

31/10/2025

Robata Lamb Rack.🧑🏽‍🍳

Why not give this delightful recipe a try at home? I’m sure you’ll be glad you did! 😊It's called Chicken Fajita Rice ‼️I...
30/10/2025

Why not give this delightful recipe a try at home? I’m sure you’ll be glad you did! 😊

It's called Chicken Fajita Rice ‼️

Ingredients - Chicken Marination :
150g Chicken (cut into strips)
1/2tsp Salt
1/4tsp Black Pepper Powder
1/2tsp Chilli Flakes
1/2tsp Mixed Herbs
1/2tsp Paprika Powder
1tsp Dark Soya Sauce
1tsp White Vinegar
1tsp Garlic Paste

Ingredients - Fajita Rice
2tbsp Oil
Half Onion
1 Capsicum
1tbsp Chilli Garlic Sauce
1tsp Sugar
1/2tsp Chicken Powder
2 Cups Boiled Basmati Rice

Method :
1. Marinate chicken with salt, black pepper, chilli flakes, mixed herbs, paprika powder, soya sauce and vinegar. Mix well and set aside for 15 mins. If you don't have the time cook it right away.
2. Heat oil in a pan. Add sliced onions. Cook till translucent.
3. Add marinated chicken. Cook for 7 - 8 mins.
4. Add capsicum, chilli garlic sauce, sugar & chicken powder. Mix well.
5. Add boiled rice and mix well. Cook for 2 mins and serve hot and.Enjoy !!!

Very simple, right? You can like and thank me in the comments.😃🍜🤷

Be the best version of yourself. This powerful statement serves as a beacon of inspiration, urging each individual to em...
30/10/2025

Be the best version of yourself. This powerful statement serves as a beacon of inspiration, urging each individual to embark on a journey of self-discovery and personal growth. It encourages us to delve deep into our own identities, to explore our strengths and weaknesses, and to embrace the unique qualities that make us who we are. Striving to be the best version of ourselves is not merely about achieving external success or societal validation; it is about cultivating a sense of inner fulfillment and authenticity.
To be the best version of yourself, it is essential to set meaningful goals that resonate with your values and aspirations. This involves taking the time to reflect on what truly matters to you, whether it be personal relationships, career ambitions, or self-care practices. By identifying these priorities, you can create a roadmap that guides your actions and decisions, allowing you to make progress in areas that genuinely enrich your life.

Be the best version of yourself. This powerful statement serves as a beacon of inspiration, urging each individual to em...
30/10/2025

Be the best version of yourself. This powerful statement serves as a beacon of inspiration, urging each individual to embark on a journey of self-discovery and personal growth. It encourages us to delve deep into our own identities, to explore our strengths and weaknesses, and to embrace the unique qualities that make us who we are. Striving to be the best version of ourselves is not merely about achieving external success or societal validation; it is about cultivating a sense of inner fulfillment and authenticity.
To be the best version of yourself, it is essential to set meaningful goals that resonate with your values and aspirations. This involves taking the time to reflect on what truly matters to you, whether it be personal relationships, career ambitions, or self-care practices. By identifying these priorities, you can create a roadmap that guides your actions and decisions, allowing you to make progress in areas that genuinely enrich your life.

20/10/2025

Happy international chef day

Celebrating the Heart of the Kitchen: Chef Day​Today, we proudly celebrate Chef Day! This is a moment to pause and appre...
20/10/2025

Celebrating the Heart of the Kitchen: Chef Day
​Today, we proudly celebrate Chef Day! This is a moment to pause and appreciate the extraordinary men and women who dedicate their lives to the culinary arts. In kitchens big and small, from bustling city restaurants to quiet neighborhood bistros and even school cafeterias, chefs are working magic.
​A chef is often called an artist, and for good reason. They are masters of flavor and presentation. They don't just follow recipes; they invent them, taking simple, raw ingredients and transforming them into delicious, memorable experiences. This requires immense creativity, a deep understanding of tastes, and countless hours of practice. They are constantly learning, trying new techniques, and seeking out the best local produce to ensure every dish is perfect.
​The life of a chef is built on passion and incredible discipline. It’s physically demanding work—long hours, intense heat, and the constant pressure of a dinner rush. Picture the energy in a professional kitchen: it's a carefully orchestrated dance where speed and precision are everything. Chefs manage their teams, handle logistics, and ensure every single plate that goes out meets a high standard. This dedication is what turns cooking into a true profession.
​More than anything, chefs connect us through food. Food is more than just fuel; it is culture, comfort, and shared experience. Think about the meals that mark important moments in your life: a birthday celebration, a first date, or a holiday feast. These moments are often centered around a table, and a chef was the one who prepared the centerpiece. They feed our bodies and our souls, crafting flavors that we remember long after the meal is over.
​On this special day, let’s send a big thank you to all the chefs, cooks, and culinary professionals. Thank you for your hard work, your endless energy, and for making the world a more vibrant and delicious place to live. Happy Chef Day!

Are you experiencing difficulties maintaining motivation and concentrating as a chef? Here are some strategies to help: ...
16/10/2025

Are you experiencing difficulties maintaining motivation and concentrating as a chef? Here are some strategies to help: Motivation: Set clear, achievable goals, connect with the purpose behind tasks, create a schedule, reward progress, and establish accountability. Concentration: Utilize the Pomodoro Technique, eliminate distractions, use music or nature sounds to enhance focus, take breaks, and prioritize tasks. Additional tips: Get enough sleep, exercise regularly, stay hydrated, limit social media and multitasking, and practice mindfulness. Which strategy resonates with you the most?

10/09/2025

Life has a remarkable ability to heal and restore your body. By nourishing it with wholesome food, prepared with care and good hygiene practices, you'll be empowering your body to flourish.

Andrew Okpeh aka chef Real is currently a chef de party at Wakame asian cuisine in the heart of Lagos Ikeja. with over 10yrs cooking experience, he has been creating delicious meal for guest since 2010.

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Makurdu
Benue

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