10/08/2026
These tiny seeds may look small, but they can add a lot to your meals.
Pumpkin seeds, sunflower seeds, flaxseeds, chia seeds and sesame seeds are easy to add to everyday foods.
You can sprinkle them over:
Pap
Salads
Smoothies
Meals
Homemade snacks.
They provide nutrients such as healthy fats, protein, fibre, vitamins and minerals.
You don't always need expensive foods to improve your diet.
Sometimes, it's about making small, smarter additions to the foods you already eat.
Which one do you already have at homeāpumpkin, sunflower, flax, chia or sesame seeds?
