11/12/2024
Nice
Recap.
Avoid fruits, especially the overly sweet ones it doesn't Benefit you today.
If it's not Berries and seasonal fruits, you shouldn't binge on fruits because you think it contains healthy Sugar
Sugar is Sugar no matter the Source, fruits contains fruit sugar called fructose, very bad for you especially people with metabolic issues.
One month, nature wants you to eat apple. Next 3 months nature takes away apple and give you guava.
Then for like 2 months, no fruits.
Your body clears the sugar from the two previous fruits while you walk to farm and eating twice a day.
By next fruit season you are ready again.
Today you eat fruits that are supposed to be seasonal, all year.
Sugar addiction makes you addicted to them
Health professionals sing their praises in every ailment, oblivious to the fact that most of them are GMOs, filled with pesticides, force ripened, less fiber, less nutrients and loads of sugar.
Sugar is Sugar no matter the Source, there is nothing like healthy or natural Sugar.
Modern fruits are nature's Candies, manipulated to junkies by man.
Fruits that are sugary should be avoided. Fruits that are less sugary should be taken liberally after it is washed with salt or vinegar.
You can do with Avocado, soursoup, udara, seasonal mangoes, berries etc
Learn and share.
