Bone Broth Kitchen

Bone Broth Kitchen Mother + Daughter team making delicious bone broths + soups🍵 from our kitchens 💯free range + antibiotic-free chickens 🐓
DM us to order 📩

Hello! I am Alison the Mum of the BBK duo.I have always been interested in how food can heal and 5 years ago, when I had...
14/01/2021

Hello! I am Alison the Mum of the BBK duo.

I have always been interested in how food can heal and 5 years ago, when I had a health scare that made me re-evaluate my whole life, I researched every food/lifestyle change that would help me to recover. Once my treatment ended, I was curious to know more so took a year-long Nutrition & Lifestyle coaching course. What did I learn? Well, quite a lot but I realised I was only scratching the surface. I suppose the most useful thing I learnt was health is so complex, and so individual. There is no one diet that suits all. I used the same approach years earlier when I had fertility issues and conceived naturally, two months after making the changes.

I have always loved food, whether it be cooking for family and friends or discovering a health benefit from a particular food. Then, in 2019, my eldest daughter (not Lizzie, she is the middle child 😁) asked me to help her to cater for a yoga TT retreat in France at the wonderful Maison De La Vaure. We had the most amazing time with a beautiful bunch of yogis. The days were long, but it never felt like work. This made me realise how much I love cooking for people, so we were super excited when we had more bookings for 2020!! Of course, these didn’t happen.😕

So why bone broth? It was one of the foods I added to my diet 5 years ago and I love it because it is so versatile and nourishing but also it helps me to eat less (muscle) meat. I hope you get a chance to try it for yourself. 🍜🍲🍵

Trying to control everything in your life can be exhausting, this helped me understand control a lot more and to start t...
10/01/2021

Trying to control everything in your life can be exhausting, this helped me understand control a lot more and to start to let go of those controlling habits?

Introducing our reset package, great for resetting your gut after the season (or year 😜 ) of indulgence. If Asian flavou...
30/12/2020

Introducing our reset package, great for resetting your gut after the season (or year 😜 ) of indulgence. If Asian flavours aren't your jam feel free to swap them with a Classic Beef or Chicken.

✴ Don't throw out your turkey carcass!✴ Put all the ingredients in a stockpot and cover with water.✴ Bring to a boil and...
28/12/2020

✴ Don't throw out your turkey carcass!

✴ Put all the ingredients in a stockpot and cover with water.

✴ Bring to a boil and then reduce to a simmer for around 8 hours.

✴ Put all the ingredients in a stockpot and cover with water or add to a recipe (turkey curry anyone)?

📸

It may not be the Christmas we had imagined but we really hope that you can spend some quality time with your nearest an...
24/12/2020

It may not be the Christmas we had imagined but we really hope that you can spend some quality time with your nearest and dearest whether it be in person, on the phone, or via Zoom, etc.

Stay healthy, eat well, and keep doing that self-care 💪.

Sending lots of love
Alison & Lizzie xx

✴️ Christmas Gravy! It's so delicious and really elevates your Christmas dinner.🤤✴️ This recipe is by (recipe on his ...
18/12/2020

✴️ Christmas Gravy! It's so delicious and really elevates your Christmas dinner.🤤
✴️ This recipe is by (recipe on his page).
✴️ I have reduced the number of chicken wings to just a couple.
✴️ And I replaced the water with a jar of our BBK1 - Chicken Bone Broth 👌🏻
✴️ What's your go-to gravy recipe? 👇🏻

Introducing our Grass-Fed Beef Bone Broth! Bone broth made from grass-fed beef bones also contains omega-3 fatty acids ...
15/12/2020

Introducing our Grass-Fed Beef Bone Broth! Bone broth made from grass-fed beef bones also contains omega-3 fatty acids and conjugated linoleic acid (CLA), which have been linked to reducing inflammation in the body and could be helpful for people suffering with an inflammatory condition.

introducing our Grass-Fed Beef Bone Broth! Bone broth made from grass-fed beef bones also contains omega-3 fatty acids and conjugated linoleic acid (CLA), which have been linked to reducing inflammation in the body and could be helpful for people suffering from an inflammatory condition.

✴️ This addition really packs a punch! ✴️ If you like Thai flavours, you will love adding this to your broth.✴️ Coming s...
09/12/2020

✴️ This addition really packs a punch!
✴️ If you like Thai flavours, you will love adding this to your broth.
✴️ Coming soon to our packages.
#

✴️ This addition is not only nutritious but it really is delicious. ✴️ Our recipe does not have any added sugar (tradit...
07/12/2020

✴️ This addition is not only nutritious but it really is delicious.
✴️ Our recipe does not have any added sugar (traditionally Chrain has added sugar)
✴️ We will be adding this to our packages soon.

Our little Louie is a bit of a fussy eater 🙄, and we have tried a few different brands of foods. Then we started adding ...
05/12/2020

Our little Louie is a bit of a fussy eater 🙄, and we have tried a few different brands of foods. Then we started adding Bone Broth to his food and now he finishes his meals every time. Remember, our little fur babies love Bone Broth too! 🐶 We sell these in handy frozen pre-portioned servings. DM us to order.

It's always good to have people to relate to, right?
05/12/2020

It's always good to have people to relate to, right?

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