Integrated Wellbeing

23/04/2020

What a fabulous day of online classes yesterday, organised by the wonderful Gillie Sutherland of Flow Yoga Devon to raise much-needed funds for Estuary League of Friends who are doing such great work in these difficult times.

Videos of all classes are now available to watch on the Flow Yoga Devon page, and if you missed my contribution, it's linked below ...

11/01/2018

** NEW YOGA TERM - EXETER CITY CENTRE - 17th JANUARY **

I'm looking forward to resuming my Wednesday evening yoga class at the lovely new studio at Life Dental & Wellbeing on Queen Street, Exeter (opposite Exeter Central Station) on Wednesday 17th January 2018. Classes run 5.30 - 6.30pm. All levels welcome. Equipment is provided. Come and give it a try!

http://www.integratedwellbeing.co.uk/january-2018-new-yoga-term/

17/09/2017

** NEW YOGA CLASS - EXETER CITY CENTRE - NEW YOGA CLASS **

I'm delighted to be launching a Wednesday evening yoga class at the lovely new studio at Life Dental & Wellbeing on Queen Street, Exeter, directly opposite Exeter Central Station. Starts Wednesday 27th September, 5.30 - 6.30pm. All levels welcome. Equipment is provided. Come and say hi!

07/06/2017

** SUMMER WELLBEING PACKAGE IN EXETER**

I'm now offering a 12-week summer wellbeing package here in Exeter, including 6 individual face-to-face sessions and weekly Skype support.

For more info and to arrange a FREE 20-minute telephone consultation, click below.

http://www.integratedwellbeing.co.uk/summer-wellbeing-coaching-in-exeter/

Whether you’re keen to lose some weight or boost your confidence and self-esteem, the aim is to help you bust through any blocks you’re experiencing in your life and free you up to be the joyful, f...

05/01/2017

** NEW YOGA TERM - JANUARY 2017 - NEW YOGA TERM **

I'm delighted to be back at the fabulous Ocean Physio & Rehab​ studio for 2017, running classes on Wednesdays (7.15 - 8.15am) and Thursdays (9.30 - 10.45am).

The new yoga term at the Ocean Physio studio in Woodbury starts on Wednesday 4th (7.15 – 8.15 am) and Thursday 5th January (9.30 – 10.45am). Classes will be payable in advance, in blocks of 6 @ £42...

07/12/2016

** WABI-SABI: THE BEAUTY OF IMPERFECTION **

This article, exploring the need to accept and appreciate who we are, including our perceived flaws, first published in the November 2016 issue of Om Yoga Magazine, is now on my website ...

The great weather this summer has allowed me to really indulge my passion for spending as much time as possible outdoors, from early morning yoga overlooking the estuary, camping in beautiful cragg...

24/11/2016

** MANILLA CYCLING TEAM - 2016 SEASON REVIEW **

New Team Principal Adam Brooks tells of some of the 2016 highlights of these dedicated guys and girls as they battle the weather and each other on two wheels ...

I’ve really enjoyed watching the progress of the Manilla Cycling Team during 2016 and, as one of their sponsors, playing a small part in their continued success. Adam Brooks, who was promoted from ...

14/10/2016

A lovely little slice of humour for the weekend ...

06/09/2016

** NEW YOGA TERM AT OCEAN PHYSIO STUDIO, DEVON **

I'm really looking forward to starting the new yoga term at the lovely Ocean Physio & Rehab studio near Woodbury / Lympstone this week. Regular classes are Wednesdays at 7.15am and Thursdays at 9.30am.

http://www.integratedwellbeing.co.uk/yoga-with-chrissie-autumn-term/

I hope you’re all having a great summer and enjoying some sunshine. I've been out early most mornings with a rather lovely view from my mat! The new yoga term at the Ocean Physio studio in Woodbury...

09/07/2016

A good friend of mine, Andy Robins, is co-hosting a free 1-hour introductory webinar on Zen Leadership with Ginny Whitelaw on July 14th ...

How do the tools of Zen training make leaders more powerful and agile? How can the "flips" of Zen leadership reframe the challenges you face and the you facing them? Join us for a free 1-hour webinar on July 14 at 2PM US ET/7pm BST / 8pm CET to experience how physical Zen training can go beyond ordi...

26/05/2016

Sound like pretty good wellbeing tips to me ...

21/04/2016

** YOGA RETREATS & HOLIDAYS **

Spring has sprung! Time to think about a well-earned yoga holiday or retreat? There's a wide variety out there ...

http://www.integratedwellbeing.co.uk/yoga-retreats-holidays/

I’m a self-confessed lover of the seasons, but not in equal measure. I have nothing against winter and I’m lucky enough not to be affected by a lack of morning and evening light. That all said, th...