The Sound Lounge

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The Sound Lounge A Not-For-Profit Grassroots Music Venue. Morris
(321)

Our charitable projects include a community kitchen, free toddler groups, free sound training & more.

“I do not believe in art for the few, any more than education for the few, or freedom for the few” ~ W. "The Sound Lounge is good news for London's live music scene...and hope for London's music fans" Time out Magazine

As Sundays are all about  , we feel that Saturday should be all about the    !!You can book a table or turn up. (We alwa...
31/10/2026

As Sundays are all about , we feel that Saturday should be all about the !!

You can book a table or turn up. (We always appreciate pre-bookings because we make everything fresh and it helps us to manage volumes).

This breakfast is SO delicious. As with the roast, everything is perfectly cooked. Someone just approached me as they were leaving and said “just have to say, your cook in here is really good” 🧑‍🍳. I couldn’t agree more 🔥😋

*brunch served until 3pm Thursday to Saturday

30/10/2026

ever joins us tonight with his outfit Matt Owens & Radio King play!!

Tickets are Pay What You Can Afford, so no excuses to miss out on this amazing evening!!

Get down tonight for Abby’s famous Quiz Night! Absolute gem of a host and wonderful prizes to be won x
29/10/2026

Get down tonight for Abby’s famous Quiz Night! Absolute gem of a host and wonderful prizes to be won x

People are amazing!We have received some messages from people asking if they can donate to our free  🎄which we are hosti...
29/10/2026

People are amazing!

We have received some messages from people asking if they can donate to our free 🎄which we are hosting on Christmas Day for anyone who is alone, hard-up or homeless.

Every year we are full to capacity. We are going to make this year extra special because we know our local community, the ones we see once a year on Christmas, those who come every week for our , and those who come by when they need to. So we will be running this day regardless because it means so much.

But your donations are so appreciated, and of course make it easier for us to run 🙏

So if you would like to pay for a meal for someone, THANK YOU! You are amazing and wonderful ♥️. You can donate via this link:

https://checkout.square.site/merchant/MLSHZPFQ8BGT4/checkout/S5NDN6BFBZMFCXVNBBT7KMPU

We hope you are planning on spending   with us!Dress up as the ghost of your favourite artist 👻 and come and enjoy  ,   ...
27/10/2026

We hope you are planning on spending with us!

Dress up as the ghost of your favourite artist 👻 and come and enjoy , Paul Sexton, no less, and a Halloween-themed cocktail and food menu!

See you there 🎃

Poster art & design: Instagram 🙏

We are being asked already so we are announcing now:Winter is extra hard for anyone struggling to make ends meet. For pe...
26/10/2026

We are being asked already so we are announcing now:

Winter is extra hard for anyone struggling to make ends meet. For people who are ill, alone, or without housing, it’s brutal. And Christmas Day can be the hardest of all.

This year we are opening on CHRISTMAS DAY for anyone who is alone or hard-up this Christmas.

We will be dishing up an amazing full Christmas Dinner, pudding, the lot! There will be plenty to eat and drink, we’ll have Christmas crackers and plenty of love in the room!

Expect lots of lights and all the classic Christmas songs 🎄

If anyone would like to bring in unwanted toys so we can create a little Santa’s sack for the children, we would be very grateful. Please don’t give anything broken or tatty looking. Not to sound ungrateful, but we want to make the kids feel special.

If you would like to book for yourself, your family, or on behalf of someone, please contact [email protected]. Or call 020 8050 0283.

If you would like to volunteer on the day, we’d love to hear from you ☃️🤶🎄

There is a magic at The Sound Lounge that is hard to put into words. The love, care and sheer grit and determination tha...
26/10/2026

There is a magic at The Sound Lounge that is hard to put into words. The love, care and sheer grit and determination that Hannah White & Keiron Marshall put into their venue is quite something to witness. Thanks so much for having us - Love you both ♥️

You can tell this venue has a good effect because even Corkers and Danny agreed to be in off-stage photos.

Huge thanks to Small Time Kid for opening the show with a brilliant set.

Plenty more dates to go.. where are we seeing you?Rx

OCT 30th CHELMSFORD Social Club
OCT 31st EAST RIDING Theatre
NOV 2nd CAMBRIDGE Portland Arms
NOV 3rd WORTHING B**r No Evil
NOV 4th MILTON KEYNES The Stables
NOV 18th MANCHESTER The Yard
NOV 20th LIVERPOOL Prohibition Studios
NOV 25th LANCASTER The Gregson
DEC 11th LIVERPOOL Tung Auditorium
DEC 13th LONDON Dukes of Highgate
DEC 17th CRICKLADE The Old Stables
DEC 19th THORNTON HOUGH Village Club (S*ldOut)

https://robertvincentmusic.com/shows

The bakes and cakes today look amazing. All freshly baked here by our amazing chefs who we love ♥️🙏Our Strawberry & Almo...
25/10/2026

The bakes and cakes today look amazing. All freshly baked here by our amazing chefs who we love ♥️🙏

Our Strawberry & Almond muffin is not just vegan, it’s and topped with an organic edible flower, delivered to us by our wonderful supplier shrub.london- who work with small , including Sutton Community Farm, to get their produce out to restaurants!

We also have our cookies which are fresh from the oven with a gooey chocolate centre.

AND delicious Blueberry Monkey Bread, Red Velvet Muffins, Walnut & Cream Cheese Mixed Spice cake…and our pastries too.

It’s day today. Last week we sold out sooner than we thought we were going to. So this week we have made more! But we’re already getting booked up. So come early for yours

24/10/2026
Very proud of our new brunch options. This one is mine served on   bread. But the fully gluten, bloomer option looks to ...
24/10/2026

Very proud of our new brunch options. This one is mine served on bread. But the fully gluten, bloomer option looks to die for!

This is all home-cooked. Our live produce all comes from organic farms within the M25. So all local.

Proof that you can satisfying and unbelievably delicious food whilst being gentle on the planet 💚🌍 😋

We know the weather is pretty shocking….! ☔️But the heating is on in here and the lighting is as warm glow as our staff ...
23/10/2026

We know the weather is pretty shocking….! ☔️

But the heating is on in here and the lighting is as warm glow as our staff (I know that is so cheesy 😆).

Our food is all home-cooked.
We order our produce from organic suppliers. Our food system is failing us and most restaurants (even the pricier ones) will dish you up chips that come frozen in a bag with more ingredients than potato, and pre-processed meals full of preservatives.

We are committed to hanging on in there with real people (no computers to take your orders) real food and real music 🎶

We are just about to start Shake ‘n’ Sing - our free music session for pre-schoolers & their carers. And we have some killer live music on tonight with Pete Gow and full band 🔥

You’re welcome to join us x

 Now that our  ,   has moved to Wednesdays all day, we have new menu items from Thursdays onwards.Including an extra bru...
19/10/2026



Now that our , has moved to Wednesdays all day, we have new menu items from Thursdays onwards.

Including an extra brunch menu:
* Mushrooms on Toast
* Beans on Toast
* Scrambled ‘no-egg’ Tofu on Toast.

All perfectly seasoned and delicious. Plus, you can add vegan sausage, bacon and pea & edamame smash to your order too to bulk it up! 😋

We also have Jacket Potatoes AND a chilli and rice option as well as our Classic Cheese Burger.

All completely plant-based 💚😇

If you have children on half-term and are struggling this week, please know you are welcome to our community kitchen from midday on WEDNESDAY for a free (or pay-what-you-can-afford) meal. It’s always freshly cooked first thing by our brilliant chefs.

**also pictured: our Truffle Parmesan Chips and a No-Egg Mayo & Cress Sandwich

18/10/2026

The 2nd Sunday of every month, we have Table 2 Sessions from 3-5pm. Everyone is welcome. All abilities. No one plugs in. Community music - playing folk standards and classic songs together ♥️🌸

Address

216-220 High Street
Sutton
SM11NU

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 5:30pm
Thursday 11am - 11pm
Friday 11am - 12am
Saturday 11am - 12am
Sunday 11am - 6:30pm

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