Prep Kitchen

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Prep Kitchen We make dieting easy with delicious, healthy and nutritious meal prep.

Choose from our wide selection of professionally designed and prepared ready-to-eat dishes and we'll deliver them to your door each week. We are a quick service healthy eating restaurant - Serving clean, healthy and nutritious foods, drinks and snacks

🍝 NEW! Beluga Lentil & Truffle Ragu 🍄Rich, creamy and full of flavour. Beluga-style lentils in a rich tomato, herb and s...
04/11/2026

🍝 NEW! Beluga Lentil & Truffle Ragu 🍄
Rich, creamy and full of flavour. Beluga-style lentils in a rich tomato, herb and spice ragu, tossed with fusilli pasta in a creamy truffle cheddar sauce. Finished with sweet sunblush baby tomatoes for the perfect finishing touch.
Balanced Regular Meal:
💪 497 calories | 20g protein - indulgent pasta comfort, under 500 calories
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week - rich, truffle-infused comfort, made better

🌮 NEW! Smash Burger Taco Bowl 🍔Your favourite burger flavours, with a taco bowl twist. Beef burger mince served over zes...
02/11/2026

🌮 NEW! Smash Burger Taco Bowl 🍔
Your favourite burger flavours, with a taco bowl twist. Beef burger mince served over zesty lime and coriander rice, with sweetcorn and black bean salsa. Topped with a creamy, tangy burger sauce packed with gherkin and Dijon, and finished with grated Red Leicester cheese.
Balanced Regular Meal:
💪 534 calories | 35g protein - burger-inspired flavour, protein-packed fuel
🌮 Low carb? Swap to lime and coriander lentil rice
📦 Add it to your box this week - burger night, with a twist

🔥 NEW! Tandoori Chicken 🍗Smoky, fragrant and full of flavour. Roasted tandoori-marinated chicken breast served with zest...
28/10/2026

🔥 NEW! Tandoori Chicken 🍗
Smoky, fragrant and full of flavour. Roasted tandoori-marinated chicken breast served with zesty lime and coriander rice, comforting garlic dhal, and mixed peppers and onions for a vibrant Indian-inspired meal.
💪 489 calories | 43g protein - bold flavour, under 500 calories
🍚 Low carb? Swap to lime and coriander red lentil rice
📦 Add it to your box this week – tandoori flavour, made easy

27/10/2026

Skip the meal prep nightmares this Halloween 👻

🎃 NEW! Roasted Butternut Squash & Chickpea Curry 🍛A warming bowl of Indian-inspired comfort. Tender butternut squash and...
26/10/2026

🎃 NEW! Roasted Butternut Squash & Chickpea Curry 🍛
A warming bowl of Indian-inspired comfort. Tender butternut squash and chickpeas in a rich, aromatic curry sauce with warming spices, served alongside red lentil dhal and fragrant biryani rice. Finished with crispy onions and fresh herbs.
💪 515 calories | 20g protein - plant-based comfort, packed with flavour
🍚 Low carb? Swap to red lentil rice
📦 Add it to your box this week - warming spices, made easy

🍛 NEW! Chicken Ruby Curry ❤️‍🔥Creamy, rich and full of warming flavour. Tender tikka-marinated chicken breast in a velve...
21/10/2026

🍛 NEW! Chicken Ruby Curry ❤️‍🔥
Creamy, rich and full of warming flavour. Tender tikka-marinated chicken breast in a velvety ruby curry sauce, served with fragrant biryani rice, tamarind aubergine and steamed green beans. Finished with crispy onions, mint and coriander.
💪 495 calories | 40g protein – big curry flavour, under 500 calories
🍚 Low carb? Swap to cauliflower rice
📦 Add it to your box this week – curry night, made easy

🍅 NEW! Roasted Vegetable Lasagna 🧀Layers of comfort, packed with flavour. Pasta sheets layered with a rich tomato sauce ...
19/10/2026

🍅 NEW! Roasted Vegetable Lasagna 🧀
Layers of comfort, packed with flavour. Pasta sheets layered with a rich tomato sauce of roasted aubergine, courgette, mushrooms and spinach, topped with creamy white sauce, mature cheddar and grated cheese for that golden, cheesy finish.
💪 473 calories | 25g protein – veggie comfort, under 500 calories
🥕 Low carb? Swap to butternut squash lasagne sheets
📦 Add it to your box this week – comfort, made easy

🍤 NEW! King Prawn Chilli Fettuccine 🌶️Zesty, spicy, and packed with protein. Succulent king prawns in a chilli-lemon mar...
14/10/2026

🍤 NEW! King Prawn Chilli Fettuccine 🌶️
Zesty, spicy, and packed with protein. Succulent king prawns in a chilli-lemon marinade, tossed with silky fettuccine and olive oil, finished with a rich tomato chilli sauce and roasted Italian vegetables.
💪 493 calories | 43g protein – big Italian-inspired flavour, under 500 calories
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week

🔥 NEW! The Smokehouse Feast 🍖This one's loaded. Slow-cooked BBQ beef brisket, buttermilk buffalo chicken and mini sausag...
12/10/2026

🔥 NEW! The Smokehouse Feast 🍖
This one's loaded. Slow-cooked BBQ beef brisket, buttermilk buffalo chicken and mini sausages, served with rich mac and cheese, smoky BBQ beans and charred sweetcorn & jalapeño salsa.
💪 MAX PROTEIN | 645 calories | 65g protein - a serious protein-packed feast
🍝 Low carb? Swap to red lentil mac and cheese
📦 Add it to your box this week - maximum flavour, maximum protein

🍝 NEW! The Meat Feast 🍖Three meats. One seriously loaded pasta. Beef & pork meatballs, pulled chicken and pepperoni laye...
12/10/2026

🍝 NEW! The Meat Feast 🍖
Three meats. One seriously loaded pasta. Beef & pork meatballs, pulled chicken and pepperoni layered over penne in a rich, slow-cooked marinara, with rosemary-roasted Italian vegetables for MAX PROTEIN.
💪 648 calories | 65g protein – a serious protein-packed feast
🍝 Low carb? Swap to red lentil fusilli
📦 Add it to your box this week - maximum flavour, maximum protein

🍝 NEW! Eight-Hour Beef Shin Ragu 🥩Eight hours of slow-cooked flavour in every bite. Tender beef shin simmered in a rich ...
07/10/2026

🍝 NEW! Eight-Hour Beef Shin Ragu 🥩
Eight hours of slow-cooked flavour in every bite. Tender beef shin simmered in a rich Italian tomato ragu with rosemary and thyme, tossed with tagliatelle and roasted Italian vegetables, finished with grated Italian hard cheese.
💪 482 calories | 38g protein – slow-cooked flavour, protein-packed fuel
🍝 Low carb? Swap to edamame spaghetti
📦 Add it to your box this week – rich Italian comfort, worth the wait

Swipe to see the newest additions to the Prep Kitchen menu! ➡️👀We dropped some serious heat this September to keep your ...
03/10/2026

Swipe to see the newest additions to the Prep Kitchen menu! ➡️👀
We dropped some serious heat this September to keep your back-to-routine meal prep anything but boring. From comforting classics to high-protein fakeaways, there is a brand new flavour for whatever you are craving 💛

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