Biona

Biona Good for you, great for the planet. It was so popular, they quickly outgrew their kitchen table and so Biona was born.

Built on an unwavering commitment to 100% organic, ethically and sustainably sourced food, Biona began life on a kitchen table in London over 35 years ago. Noel and Donata started experimenting with simple homemade granola, which they packed and sold in their pioneering organic shop, Windmill Wholefoods. Today, the Biona family are proud to bring more than 400 organic products to lovers of good food in 30 countries across the world. Which is why, every time you choose Biona, you choose a healthier future.

30/09/2026

Three simple building blocks, one very good snack.

These Chocolate Chickpea Granola Clusters put the Biona Pantry Pyramid into practice, using oats as your Foundation, chickpeas for Power and coconut oil and maple syrup to Enrich.

Crunchy, chocolatey and easy to make, they’re a good one to have ready when you’re after something sweet.

Here’s what you’ll need to make them:

Biona Organic Porridge Oats
Biona Chickpeas
Biona Organic Coconut Oil
Biona Organic Pure Amber Maple Syrup
Dark chocolate
Vanilla bean paste
Desiccated coconut
Pinch of sea salt

Method:

1. Drain and rinse the chickpeas, then pat dry thoroughly. Air-fry until golden and crunchy.
2. Add the porridge oats to a bowl with the melted coconut oil, maple syrup and vanilla bean paste. Mix until evenly coated. Transfer to the air fryer and cook until golden and toasted, shaking occasionally.
3. Allow the chickpeas and granola to cool. Melt the dark chocolate, then add the chickpeas, granola and shredded coconut. Mix until everything is well coated.
4. Spoon the mixture into small clusters on a sheet of baking paper. Sprinkle with extra shredded coconut and a pinch of sea salt, then leave to set until the chocolate is firm.

Discover more about the Biona Pantry Pyramid at Biona.co.uk.

A little ritual for slower evenings. 🍒Tart cherry juice is well known for its connection with sleep and is a lovely addi...
29/09/2026

A little ritual for slower evenings. 🍒

Tart cherry juice is well known for its connection with sleep and is a lovely addition to an evening wind down. This simple mocktail is an easy way to enjoy it as part of your routine.

If you’d like to make one at home, you can enjoy 10% off all our juices with code JUICE10 at Biona.co.uk.

28/09/2026

Could the secret to a better night’s sleep be simpler than you think? 🍒

We hosted a restorative Sound Bath evening with at . Sound, stillness and our Organic Tart Cherry Juice to close the night. One of nature’s few natural sources of melatonin, it’s the perfect wind down drink.

Want to try it for yourself? Enjoy 10% off all our juices for a limited time only with code JUICE10 at Biona.co.uk.

💚 BACK TO GOOD FOOD GIVEAWAY 💚With September here, we’re all getting back into a routine after summer, but knowing what ...
17/09/2026

💚 BACK TO GOOD FOOD GIVEAWAY 💚

With September here, we’re all getting back into a routine after summer, but knowing what to cook every day can be easier said than done. So, we’re helping you get Back to Good Food with a selection of delicious, nutritious Biona ingredients, plus a bundle of Kilner glass jars to store them in, helping you create a beautifully organised pantry!

Here's what's up for grabs:

🌱 Kilner 5 jar bundle
🌱 Biona Extra Virgin Olive Oil
🌱 Biona Organic Chia & Flax Rye Bread
🌱 Biona Organic Long Grain Brown Rice
🌱 Biona Organic Beluga Lentils
🌱 Biona Organic Mixed Beans
🌱 Biona Organic Coconut Milk
🌱 Biona Organic Sundried Soft Tomatoes
🌱 Biona Organic White Tahini
🌱 Biona Organic Jarred Chickpeas
🌱 Biona Organic Hot & Chunky Kimchi
🌱 Biona Organic Whole Plum Tomatoes
🌱 Biona Organic Butter Beans
🌱 Biona Organic Greek Queen Olives with Jalapenos
🌱 Biona Organic Spelt Spaghetti
🌱 Biona Organic Spelt Asia Noodles
🌱 Biona Organic Coconut Dark Chocolate Bars

Entering is easy:
💚 Like this post
💚 Follow and
💚 Tag a friend who deserves a full pantry re-stock (more tags = more entries!)

Good luck! Giveaway ends Thursday 24th September 2026. UK only. Over 18s only. Winner chosen at random and contacted via the Instagram or Facebook account only. We will never ask for payment details. Entries valid across FB & IG. This competition is not affiliated with Meta.

Who benefits from organic farming? 🌱More than you might think... and the list goes on.
11/09/2026

Who benefits from organic farming? 🌱

More than you might think... and the list goes on.

Getting back into a healthy eating routine but not sure where to start? After summer, it can be hard to know what to coo...
08/09/2026

Getting back into a healthy eating routine but not sure where to start?

After summer, it can be hard to know what to cook, what to add to your food shop and how to make healthier meals feel easy.

Meet the Biona Pantry Pyramid. Three simple building blocks to help you put together delicious, nourishing meals without overthinking it.

🌱 FOUNDATION: Start with a slow-release base, like rye bread, wholegrain rice or pasta, oats or quinoa.

🌱 POWER: Add a plant-powered protein, like chickpeas or black beans.

🌱 ENRICH: Finish with something that brings plenty of flavour and added nutrients, like peanut butter, apple c***r vinegar, coconut milk or tahini.

Mix and match from there. Keep it simple, use any fresh ingredients that you have and make it your own. A little inspiration for getting back to good food, one meal at a time.

Explore the Biona Pantry Pyramid at Biona.co.uk and get inspired for your next meal.

Getting back into a healthy eating routine but not sure where to start? After summer, it can be hard to know what to coo...
08/09/2026

Getting back into a healthy eating routine but not sure where to start?

After summer, it can be hard to know what to cook, what to add to your food shop and how to make healthier meals feel easy.

Meet the Biona Pantry Pyramid. Three simple building blocks to help you put together delicious, nourishing meals without overthinking it.

🌱 FOUNDATION: Start with a slow-release base, like rye bread, wholegrain rice or pasta, oats or quinoa.

🌱 POWER: Add a plant-powered protein, like chickpeas or black beans.

🌱 ENRICH: Finish with something that brings plenty of flavour and added nutrients, like peanut butter, apple c***r vinegar, coconut milk or tahini.

Mix and match from there. Keep it simple, use any fresh ingredients that you have and make it your own. A little inspiration for getting back to good food, one meal at a time.

Explore the Biona Pantry Pyramid at Biona.co.uk and get inspired for your next meal.

07/09/2026

Getting back into a healthy eating routine but not sure where to start?

After summer, it can be hard to know what to cook, what to add to your food shop and how to make healthier meals feel easy.

Meet the Biona Pantry Pyramid. Three simple building blocks to help you put together delicious, nourishing meals without overthinking it.

🌱 FOUNDATION: Start with a slow-release base, like rye bread, wholegrain rice or pasta, oats or quinoa.
🌱 POWER: Add a plant-powered protein, like chickpeas or black beans.
🌱 ENRICH: Finish with something that brings plenty of flavour and added nutrients, like peanut butter, apple c***r vinegar, coconut milk or tahini.

Mix and match from there. Keep it simple, use any fresh ingredients that you have and make it your own. A little inspiration for getting back to good food, one meal at a time.

Explore the Biona Pantry Pyramid at Biona.co.uk and get inspired for your next meal.

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6a Lower Teddington Road
Kingston Upon Thames
KT14ER

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