Bupa UK

Name: Bupa UK
Address: Havering, GB
Telephone: +441708737788

Call Directions Website

Rehabilitation nursing and residential neurological care. For more information visit: https://careers.bupa.co.uk/about-bupa/applying-bupa

All current staff vacancies are on our website, we NEVER ask for payments to secure visa or work permits.

28/10/2026

Did you know poor sleep and blood sugar levels are closely connected? 🌙

Changes in blood sugar levels during the night can keep you awake, increase thirst and lead to more trips to the bathroom. And when you've had a poor night's sleep, managing blood sugar levels the next day can feel more difficult.

Small habits can help break the cycle. Creating a relaxing sleep environment, limiting screens and alcohol before bed, staying active during the day and eating a balanced diet can all support better sleep.

If you're struggling with sleep and diabetes, speaking to a healthcare professional can help you find the right support for you.

Better sleep doesn't just help you feel more rested, it can be an important part of managing your diabetes too. 💙

Find out more: https://bit.ly/4ibVqgC

26/10/2026

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23/10/2026

Anyone else feeling more tired than usual lately? 🙋

The darker days could be playing a part.
Your body clock relies on daylight to help regulate when you feel awake and when you feel sleepy. Right now, many of us are getting less natural light and more screen time, which isn’t always a great combination for good sleep.

As the evenings get darker, it’s natural to spend more time indoors. But bright screens can send your brain mixed signals, making it harder to switch off when bedtime comes around.

A few small habits can help support your body clock:
☀️ Get outside in daylight where you can
💡 Keep lights lower in the evening
📱 Try putting screens away before bed

19/10/2026

🏃 School runs. 📚 Homework. 🤧 Sick days.

When life gets busy, it's easy for parents' own health to slip down the priority list.

So where does your health sit compared to your children's?

We took to the streets to ask parents exactly that, inviting them to place themselves on a scale and share their thoughts. The responses might feel familiar 👀

Because while caring for your family is important, looking after your own physical and mental wellbeing matters too 💙

Find out more: https://bit.ly/4jtOBIj

16/10/2026

Everybody's experience of the menopause is different, and everyones experience is valid. Victoria is here to remind us that whilst it might be a challenge, the menopause shouldn't be something to be afraid of. We are wiser, stronger, and more capable because of our experiences, not in spite of them. 💙

15/10/2026

What is perimenopause? It's the stage before menopause, when your hormone levels start to change.

You might still be having periods, but your body could already be going through changes that affect your physical and mental wellbeing.

Symptoms can vary from person to person. Some people experience hot flushes, sleep problems and changes to their periods, while others notice mood changes, difficulty concentrating or what's often called 'brain fog'.

You can still get pregnant during perimenopause, so it's important to keep using contraception until your GP says it's safe to stop.

There are ways to manage symptoms too. Regular exercise, a balanced diet and finding ways to reduce stress can all help. If symptoms are affecting your daily life, treatments and support are available.

Remember: your periods don't need to have stopped for you to get help. 💙

14/10/2026

What’s the best exercise to do during menopause? The answer isn’t just one thing.

Mixing up how you move can help support different parts of your health during menopause.

Cardio, like walking, cycling, swimming or dancing, gets your heart working.

Strength training, from squats and planks to lifting weights, can help build muscle and keep your bones strong

Yoga, Pilates and tai chi are great ways to work on balance and mobility.

There’s no one-size-fits-all approach. Find movement you enjoy, mix things up and build a routine that works for you. 💙

12/10/2026

This afternoon at Havering Court we welcomed a new singer called Leonna Forest.
She sang songs from every decade which took us all down memory lane,
Residents,family and staff said they thoroughly enjoyed the music 🎤🎵🎉🪩😘😘

12/10/2026

What you sent: a funny meme.
What you meant: "I'm having a tough time."

For many of us, humour feels easier than honesty. Over 50% of adults say they're fine when they're not. 34% hold back because they don't want to worry the people they love, while nearly a third stay silent because they don't want to feel like a burden.

That's why it's worth paying attention to the messages behind the messages.

Read between the reels. 💙

Share this with your group chat, save it for later, and don't be afraid to check in with someone today.

Check the link in our bio to find out more about Mindplace. 💙

09/10/2026

Ever sent a meme, funny video or random Reel that was actually saying a lot more than it seemed? 💬

Sometimes it's easier to send a joke than admit how we're really feeling. But according to Bupa's research, 51% of adults say they're "fine" when they're not. 34% stay quiet because they don't want to worry the people they love, and 30% don't speak up because they don't want to feel like a burden.

Sometimes the things we share say more than the things we don't.

Read between the reels. 💙

Find out more about Mindplace: https://bit.ly/4rVZ7dy

06/10/2026

Fun packed afternoon at Havering Court with Joanna Lee singing some of our favorite songs all the residents really enjoyed their time this afternoon 🎤🎵🎸⭐️🤩😊🤗😘

06/10/2026

You've met Vinny... now meet River and Josephine. 🐾🐱
Receptionists. Security patrol officers. Salon beauticians. Grooming specialists. Pianists. 🎹✨

Whether they're greeting visitors, making their rounds of the home or keeping residents company, River and Josephine are a much-loved part of life at Pendean House. 💙

Bringing comfort, companionship and plenty of personality, they help make every day feel a little brighter and a little more like home.

This is health.

22/09/2026

What a lovey morning we had at the local bowling alley in Romford Namco Funscape they were very accommodating and the residents had such a wonderful time 🎳🎳👍🤩🤗😘😘

21/09/2026

Another lovely afternoon at Havering Court with a visit from the Pomeranian Doggies 🐶🐾🤗🤗
All the Residents,relatives and staff really enjoyed meeting them again and having lots of cuddles,the residents have already asked if we can have them back next month 🐶🐾🤗😊😘😘

17/09/2026

This afternoon we had the pleasure of being entertained by a new singer at Havering Court the lovely Mouse Anthony, not only did he sing beautifully but he also made us all laugh,he interacted with all our residents and relatives and the feedback we got from our residents and relatives was so nice.
We can’t wait to have Mouse Anthony back at Havering Court.
🎤🎵😘😜🤗

16/09/2026

We had a brilliant exercise session at Havering Court this afternoon with Lee,He made the exercises so much fun and finished up with teaching us all some more Tai Chi 🧘👍
Everyone said they had so much fun👍🤗😘🧘🤩

10/09/2026

We have had a lovely day today here at Havering Court celebrating Roald Dahl Day with Karaoke time
We had a visit from Miss Spider, Ladybug and Grasshopper from James & the Giant Peach and Grandad from Charlie and the chocolate factory and in the afternoon we had the pleasure of listening to Siobhan Walsh who yet again entertained us all with her beautiful voice and wonderful songs we all had a wonderful time 🍑🍫🕷️🐞🐜🍑🍫👍🤗😊😘

09/09/2026

🎸 Music, singing and plenty of smiles at Havering Court yesterday afternoon!

A huge thank you to the talented Matt Bruno for a brilliant performance. Residents loved singing along to their favourite tunes 🎤🎶💃🕺

25/08/2026

🎭☀️ A Sensational Summer Show! ☀️🎭

Residents, relatives and staff enjoyed the Rah Rah Theatre Company Summer Sensations Show. 🤩🎶💖

The show was full of energy, laughter and entertainment, with plenty of opportunities for everyone to get involved. The entertainers were wonderfully comical, and their interaction with our residents had everyone smiling and laughing. 🎭🥰

🎭☀️💖

21/08/2026

We're looking back at a lovely afternoon where residents enjoyed listening to Carly perform some fantastic summer tunes. 🎶😎💕

🎶🎤💕☀️

Address

Havering

Telephone

+441708737788

Website

https://www.bupa.co.uk/havering-court

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