09/11/2026
Iv got a pocket full of excuses but my head just wasn't in it today still had fun with big tom sandbag throws 12kg speed deadlifts 140kg log press 70kg and farmers sprints 100kg 50 each hand
Private performance transformation chef if your struggling with losing weight or gaining muscle
Gateshead
| Monday | 7am - 2pm |
| 5pm - 7pm | |
| Tuesday | 7am - 2pm |
| 5pm - 7pm | |
| Wednesday | 7am - 2pm |
| 5pm - 7pm | |
| Thursday | 9am - 2pm |
| 5pm - 7pm | |
| Friday | 7am - 2pm |
| 5pm - 7pm | |
| Saturday | 8am - 12pm |
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