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Escape Edit

• ✨ Home styling & tablescapes
• 🍽 Lifestyle • recipes • travel
• 🌿 Daily motivation & inspiration
• 🛍 Premium table linens & home accessories (Etsy)

01/11/2026

Hello, darker days ☀️🍂

From October to March, the UK sun isn’t strong enough for our skin to make the vitamin D we need. That matters even more after 40, because vitamin D helps keep our bones and muscles strong just as perimenopause speeds up bone loss.

The NHS advice: 10 micrograms of vitamin D a day from October to March. Some of us need it all year round, so swipe to check 👉

💛 One thing to do this week: pick up a supplement and keep it by the kettle so you remember.

01/11/2026

Hello, November 🍂🤎

A new month filled with fresh beginnings, crisp mornings, cosy nights, endless cups of hot chocolate, cinnamon scents, autumn walks and slow, peaceful moments. 🫶🏼☕️

Here’s to golden leaves, comfort food, fairy lights, rainy days spent indoors, meaningful moments and making memories that warm the heart. May November be full of love, laughter, gratitude and little things that make life beautiful.

CosyNights

31/10/2026

A walk around the neighbourhood to see the Halloween Decorations 👻 🎃

🎃👻

28/10/2026

When in Rome 🇮🇹🍧

23/10/2026

Let’s talk about fibroids and perimenopause 💙

Around 2 in 3 women will have a fibroid in their lifetime, yet we rarely talk about them. In our 40s, changing hormones can make symptoms show up or flare.

Swipe for the signs, the perimenopause link and the good news 👉

💛 Heavy periods are not “just your age”. If they’re affecting you, see your GP.

💬 Had you heard of fibroids before? Tell me below.

Awareness, not medical advice.

21/10/2026

How beautiful the nights have become 🍁🍂✨

Who else loves an autumn evening walk? 🍂
The crunch of leaves beneath your feet, peeking at the twinkling lights through the trees, wrapping up in lots of cosy layers and warming your hands around a hot drink. ☕️🧣🤎

There’s just something so magical about this time of year. 🌙🍁

17/10/2026

Let’s talk about wee 🚽💛

The “just in case” wee before leaving the house. Knowing every loo in town. Sneezing and crossing your legs at the same time. Welcome to your 40s 😅

As oestrogen drops in perimenopause and beyond, UTIs (urinary tract infections) get more common. Most of us know the signs:

🔥 Burning or stinging when you wee
🏃‍♀️ Needing to go often and urgently
☁️ Cloudy, smelly or bloody wee
😣 Pain low in your tummy

But here’s the surprise 👀

A UTI isn’t always “just” a UTI. Left alone, it can travel up to your kidneys.

⚠️ Get help today (GP or NHS 111) if you have a high temperature or shivers, pain in your back or side, or feel sick.

🚨 Call 999 if you’re confused, your skin is blotchy, blue or very pale, or you’re struggling to breathe. These can be signs of sepsis.

The good news: in England, pharmacists can treat many UTIs for women aged 16 to 64 without a GP appointment. And if they keep coming back, ask your GP about prevention.

💬 Did you know a UTI could turn serious? Tell me below, and send this to the friend who always says “I’m fine” 👇

This is for awareness, not medical advice. Please speak to your GP or pharmacist about your own symptoms.

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