Della's raw food journey

26/09/2026

I’ve got my fruit ready for today, but I may simply have a rest day. 🍃
My throat feels scratchy and my voice is a little husky, and although I don’t have a temperature, I’m listening to what my body is telling me. I don’t feel like eating, so I’m not going to force myself.
For me, there’s something very natural about allowing the body to rest when it needs to. If I’m not hungry, I’m happy to give my digestive system a little break and let my body use its energy for normal repair and recovery rather than digestion.
I believe in listening to my body rather than eating simply because it’s “mealtime”. Plenty of rest, fresh air, fluids and taking things gently may be exactly what I need today. 🌿
If I did develop a temperature, I would choose to fast, rest and give my body the time and space I feel it needs to recover.
Sometimes the healthiest thing we can do is simply stop, rest and listen. ❤️
#801010

25/09/2026

Be consistent with your healthy food choices. IM rewarded with being 71 and still able to do everything for myself and others .

24/09/2026

24/09/2026

Back in my favourite place — the GYM! 😂💪❤️
6am gym ✔️
7am shopping ✔️
Then off to Costco for another shop because apparently one shop is never enough! 😂🛒
After all that, I might even squeeze in a few hours of charity work for Age Cymru. ❤️
Back home, back to my routine and definitely not sitting around doing nothing! 😂🙌

24/09/2026

At least once every two years I take Trilombim.

21/09/2026

This is today's food choices,Ill turn the melon into a smoothie for breakfast ,have the figs for elevensies ,grapes with pips at one,at 5 its a leafy salad with two mangoes. I frive no other way,I wonder why.

18/09/2026

The galactose in milk may explain why dairy consumption is associated with significantly higher risk of hip fractures, cancer, and premature death. https://bit.ly/2XjWZ55

18/09/2026

Today's Ramblings I speak my honesty about my situation, life is good for me because I eat mainly fruit.