Rise and Grind Cafe

14/12/2025

Not long to go until we’re celebrating our first year of opening 🥳🤍

25/04/2025

Rise & shine coffee is calling!!!🌞☕️ paired perfectly with our trail mix energy balls & chocolate bliss balls🍃

Guilt free snacks that actually fuels you - no nasties, just natural energy!

23/04/2025

Bank holiday: enjoyed 🙌🏼 Now it’s back to balance! Fuelling up with the good stuff today 9 til’ 4pm 🍃🍃🍃

🥗 Healthy brunch, fresh smoothies and wellness drinks
📍 Market Street, Altrincham
📅 Wednesday - Sunday
🐶 Dog Friendly

15/03/2025

Busy weekends don’t mean you have to skip on proper nutrition 🙌🏼

If you’re short on time but still want a high-protein meal that fuels you and keeps you satisfied choose our high protein Breakfast Burrito with 20g protein in 💪🏼🌯

Turkey Bacon, Scrambled Egg, Crispy Onions, Hash Brown, Avocado and Spinach inside a flour tortilla served with hot sauce and tomato salsa.

Available to sit in or takeaway!

13/03/2025

Join us on Sunday 16th March for a fun 5k Sunday Social Run, led by !! No runner gets left behind - just good vibes, great company and a strong start to your Sunday! 💪🏼

📍Meet at: Rise and Grind Cafe, Market Street, Altrincham
⏰ 9am meet-up | 9.30am run start
🏃🏻 5km social run (all levels welcome!)
☕️ Finish back at Rise and Grind to refuel & recover

Drop us a DM if you have any questions - we can’t wait to see you there!! 🚀

11/03/2025

Spring is here, and so are our fresh new seasonal dishes! 🌼☀️ Made with the best ingredients of the season, our food is designed to keep you nourished and energized all day long 🫶🏼✨

📸 Lemon & Raspberry Pancakes 🥞
Thick fluffy lemon & pistachio pancakes made with cottage cheese for extra protein, topped with a raspberry chia compote 🍋💚

10/03/2025

We had the best time with NINA D last week for our International Women’s Day Brunch 🥰🌷✨

09/03/2025

Sundays are for long lie ins and almond croissants 🥐

Flaky, buttery and filled with almond perfection - because weekends deserve a little indulgence ✨

🥗 Coffee, Brunch, Smoothies & Matcha
📍 Market Street, Altrincham
📆 Wednesday - Sunday
⏰ 9am - 4pm
🐶 Dog friendly

05/03/2025

Tastes like summer in a bowl 🌞🌞 better days are coming!!

Our açai bowl is packed with antioxidants and fresh fruits 🌸💜 the perfect pick me up - healthy and delicious!

Available to sit in and takeaway

🥗 Breakfast & Brunch served all day
📍 Market Street, Altrincham
📆 Wednesday - Sunday
⏰ 9am - 4pm
🐶 Dog friendly

02/03/2025

PANCAKE DAY 🥞 ..No need to wait for a special occasion—our Lemon & Blueberry Cottage Cheese Pancakes are on the menu all day, every day! 🍋🫐

This Wednesday 5th March, enjoy our high-protein pancakes with a special buy one, get another half price offer! 🥞✨

Tag your brunch bestie and let them know! 👇🏼

27/02/2025

Looking forward to the next 10 days celebrating all things food & drink in A Taste of Altrincham 🍴✨ Visit Altrincham

The festival will run until Sunday 9th March.

21/02/2025

International Women’s Day Brunch Club 💝🌷

Join us for an exclusive brunch club, a take on the supper club experience, in collaboration with NINA D Homeware 👭🍽️ Celebrate International Women’s Day with a 3 course brunch menu, focusing on feel-good, nourishing dishes beautifully presented on Nina’s colour themed table settings with her own designs, hand illustrated menu cards and personalised name cards.

📍 Rise & Grind Cafe
📆 Thursday 6th March
⏰ 10am - 3pm
🍴3 course healthy brunch
📧 [email protected] to book a table (please include time, number and names of guests and any allergies)
🎟️ £27 per person

A truly unique event awaits! Connect with like-minded individuals, get inspired by fresh Spring tablescape ideas, and enjoy meaningful conversations—all brought to you by two female-led businesses. See you there! 💞