Fresh Off The Waffle

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🍝Good Nutrition Tip to NOT get 😷SICK : 🌱 Always order a side of 🥗 VEGGIE to share with 👭 friends when you eat out to bal...
10/12/2018

🍝Good Nutrition Tip to NOT get 😷SICK : 🌱 Always order a side of 🥗 VEGGIE to share with 👭 friends when you eat out to balance your PH level, and up your minerals intake.

GOOD FRIEND SHARE DESSERT 🍨! BFF SHARE SALAD 🥗 and perhaps dessert 🍮 if still you have more room ♥️ #運動 #健身 #健康飲食 #健身餐 #減肥 #健康 #紐約

Our O.G Stylist for the CELEB, Jean, is a healthy FITNESS FOOD/ lover & cook 👨🏻‍🍳 too! 💕 Easy 15 min lunch today consist...
06/12/2018

Our O.G Stylist for the CELEB, Jean, is a healthy FITNESS FOOD/ lover & cook 👨🏻‍🍳 too!
💕 Easy 15 min lunch today consist of :
🍳 fried egg, frozen chicken tenders, 🥕, spinach, and 🌽.
Definitely an IDEAL post gym meal for the recovery! 💪
Ladies aim for 1/2 or 2/3 portion depending on goals and weight! fashion JEAN, #健身餐主廚, 也是”克里斯小子”和”五角”的造型師!
今天為我門們送上 雞胸肉、煎蛋、蘿蔔、和菠菜。很適合健身後吃喔!
女生的話,可以取1/2 或2/3的量!(活動量和體型決定)
#健身 #健身餐 #減肥 #減脂 #健康

🌰🐿️🌲HDL 🤟 DOSES 💊 ⁉️⚠️FEAR OF THE HIGH CALORIES? ⭕️❌💥👫👭TAG A FRIEND WHO CAN’T ONLY EAT A HANDFUL OF NUTS🥜 ‼️People fear ...
02/12/2018

🌰🐿️🌲HDL 🤟 DOSES 💊 ⁉️⚠️FEAR OF THE HIGH CALORIES? ⭕️❌
💥👫👭TAG A FRIEND WHO CAN’T ONLY EAT A HANDFUL OF NUTS🥜 ‼️
People fear nuts 🥜 or fats because of it’s calorie content... Some think fat equals bad 💁🏻‍♀️❓
-Nothing is bad in moderation, more importantly is the QUALITY of fat ‼️-
✅Nuts LOWER BAD cholesterol 〽️(A. K. A. LDL) and INCREASE GOOD cholesterol (HDL).
Consuming nuts and seeds in MODERATION can have positive effects on not only the cholesterol level, but also helps with weight management.
⁉️Some regular nut consumers have a COMMON ISSUE OF -NOT BEING ABLE TO “CONTROL” 🆘 the amount of NUTS they consume, that can lead to overdose on VITAMIN E, which causes stomach irregularities.
✅Simple trick is to grab 1-3 handful depending on the size/weight on individuals and put them on the PLATES. So you won’t feel the urge to eat the entire bag of nuts at one sitting. 🥜
✅不要怕!🌰堅果不是敵人!它可以增加好膽固醇HDL 降低壞膽固醇LDL 還可以幫助減肥。
為了不吃過量用盤子裝好1-2把的份量吧!💯
#健身 #健身餐 #減肥 #減脂 #健康

Why 🤷‍♀️🆘‼️DON’T WORRY YOU DIDNT GAIN FAT! A temporary calorie surplus. It doesn’t mean that you will grow fat cell over...
26/11/2018

Why 🤷‍♀️🆘‼️DON’T WORRY YOU DIDNT GAIN FAT! A temporary calorie surplus. It doesn’t mean that you will grow fat cell over the past 3-4 days.
EXTRA 💥3,500 calories equals 1 lb of fat. Fat ain’t come that easy! 😊
✅Take surplus as an opportunity to CHALLENGE yourself at the gym!! 💯💕
大餐後會增肥嗎?🆘答案是: 不會。 因為《多餘》的3,500卡才會增1磅=0.45公斤的脂肪。 .
#健身 #健身餐 #減肥 #減脂 #健康 #健康飲食

🌮 Monday Motivation is to look forward   Tuesday ⁉️But, do you after that Taco is NOT just for TUESDAY 🌮 We love Whetsto...
06/11/2018

🌮 Monday Motivation is to look forward Tuesday ⁉️But, do you after that Taco is NOT just for TUESDAY 🌮
We love Whetstone 🚂 Station Restaurant, it’s a casual restaurant/ brewery between the border of New Hemisphere and Vermont. 🍁
#紐約美食 #美食

05/11/2018

🍲 😍STUFF me with CREAMY CHOWDER, PLEASE! Seven sea restaurant in new haven❤️👸🏻 . #吃 #美食
#紐約美食

🌊 🦐 IF YOU WANT LOBSTER OVERLOAD🙌⁉️GO TO SEVEN SEA PUB to get their signature lobster roll. Another must order is their ...
01/11/2018

🌊 🦐 IF YOU WANT LOBSTER OVERLOAD🙌⁉️GO TO SEVEN SEA PUB to get their signature lobster roll. Another must order is their clam chowder! Nice and thick with lots of clams!
📸
⚠️ .fashion
#紐約美食 #美食

WHICH FLAVOR😍⁉️🙌  🍓‼️ FOR ME❤️                        #紐約美食                      #美食
25/10/2018

WHICH FLAVOR😍⁉️🙌
🍓‼️ FOR ME❤️
#紐約美食 #美食

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