Munch Cafe and Catering

Munch Cafe and Catering Catering + Pre-Made Meals + Non-Profit + Nut Free

We provide food service training & employment for adults who have cognitive disabilities.

Pre-order for your next event @ 306 502 5113
And check out our website for a list of menu options! Munch has been catering great tasting food for a variety of events since February 2016. The mission of Munch is to provide food services training and employment opportunities for adults with cognitive disabilities. Every order placed with Munch directly translates into paid employment for people with cognitive disabilities. Want to make a difference in your community? It's as easy as ordering lunch from Munch!

Meal deals this week.Monday - buy any meal and get a free dainty or scone to top it off.Fibre Tuesday - veggie bowls are...
10/05/2026

Meal deals this week.
Monday - buy any meal and get a free dainty or scone to top it off.
Fibre Tuesday - veggie bowls are $2 off.
Wednesday - Quesadillas are $2 off.
Thursday - Chicken burger meals are $2 off.
Fryday - get any size poutine and add chicken or beef for $2 (normally $5).

Here is a QR code you can scan if you would like to leave us a google review. A 5 star review can really help us make m...
10/05/2026

Here is a QR code you can scan if you would like to leave us a google review. A 5 star review can really help us make more people aware of the cafe. Reviews are also a chance for you to help us improve the cafe.

Thank you for supporting Munch!

Plus they'll be glad you told them about us! Thank you for supporting Munch! Open 11 to 3 weekdays at 2400 13th Avenue...
10/02/2026

Plus they'll be glad you told them about us!

Thank you for supporting Munch!

Open 11 to 3 weekdays at 2400 13th Avenue.

Did yo know that we make everything from scratch? We make our own hamburger patties, our own french fries, all of our o...
10/01/2026

Did yo know that we make everything from scratch? We make our own hamburger patties, our own french fries, all of our own soups. We use lemons to make lemon juice. The soups are al made from scratch in house. So, when you ask why our food tastes so good, it is because it is made from scratch, with love, using real ingredients instead of powdered mixes and things out of frozen bags. Real food, made with passion by people who love to cook. When are you coming for lunch?

Some students from Thom Collegiate visited Munch for a tour today. The three of them will participate in work experienc...
09/30/2026

Some students from Thom Collegiate visited Munch for a tour today. The three of them will participate in work experiences at Munch over the next month and a half. Today they met some team members and saw how things were set up to get a sense of what they will be doing when they come in. They will take turns over the coming weeks shadowing our team members and taking their turn to run the till or make sandwiches, or cook on the grill under the supervision of our job coaches. Here they are sampling a smoothy we made them at the end of the tour.

Meal deals for the week.Tuesday - Veggie bowls will be $2 off.Wednesday - Mushroom alfredo penne will be $1 off the mini...
09/28/2026

Meal deals for the week.
Tuesday - Veggie bowls will be $2 off.
Wednesday - Mushroom alfredo penne will be $1 off the mini and $2 off the full size.
Thursday - the Ham and Swiss Sandwich meal will be $2 off.
Fryday - Butter chicken on fries for $9.99.

Our tea last Sunday was terrific! 74 people attended, and our team did a fantastic job of preparing the food and servin...
09/23/2026

Our tea last Sunday was terrific! 74 people attended, and our team did a fantastic job of preparing the food and serving our guests.

Our next tea will be October 25th. Here is the link if you want to get ahead of ticket sales. The last one was sold out for the 12 and 1 pm slots, so get your tickets ahead of time. Oh - anyone wearing a Halloween costume will get a special treat!

https://cfss.fcsuite.com/erp/donate/create?event_date_id=3015

When you support Munch you create jobs for people with cognitive differences, and eat delicious food. We are at 2400 13th Avenue, open weekdays 11 to 3.

Why do so many people say we have the best french fries in Regina? Or you could ask why we cook our fries in beef tallo...
09/23/2026

Why do so many people say we have the best french fries in Regina? Or you could ask why we cook our fries in beef tallow? Well, first let me say that all our fries are cut in house. They soak to remove loose starches, then are drained, then precooked for 3 minutes. This makes them quicker to cook when you order them, and gives that double fried crispy texture.

Now the beef tallow. Beef tallow gives a savory delicious flavor and aroma. The high smoke point lets us use a temperature that makes the fries extra crispy on the outside, while they remain fluffy and tender on the inside. At the same time, beef tallow is very stable, so it does not oxidize as quickly as vegetable oils, meaning the flavor stays consistent, and the fries remain delicious. As a natural fat, beef tallow is much less processed than other options, which many people prefer.

Summary - crispier, richer, better tasting fries.

Every Fryday (Friday - get it?) we have some version of our fries on deal. Come try some of the best fries in Regina at 2400 13th Avenue! Open for fries 11 to 2 weekdays, then open until 3 for coffee and baking.

Meal deals this week.Monday - Quesadillas are $2 off. Tuesday - egg salad sandwich meals are $2.00 off.Wednesday - get a...
09/21/2026

Meal deals this week.

Monday - Quesadillas are $2 off.
Tuesday - egg salad sandwich meals are $2.00 off.
Wednesday - get a smoothie and we will give you a scoop of protein powder for free.
Thursday - The Mushroom Amburgur is $2 off. And you can have a second burger patty on it for just $3 (instead of $5).
Fryday - Large poutine is $2 off. Small poutine is $1 off.

Address

Regina, SK

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13065025113

Website

Alerts

Be the first to know and let us send you an email when Munch Cafe and Catering posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Restaurant

Send a message to Munch Cafe and Catering:

Shortcuts

Share

Category