Iron Skillet

10/01/2026

🔥 IRON SKILLET MEAL PREP 🔥

Skip the grocery shopping, cooking and cleanup — let Iron Skillet take care of your meals for the week.

Fresh, homemade meals prepared locally and ready to heat & enjoy.

🍽️ MEAL PREP OPTIONS

🍗 Garlic Butter Chicken
🍗 Teriyaki Chicken
🍗 Sweet Heat BBQ Chicken
🐖 Garlic Herb Pork Tenderloin
🐖 Maple Dijon Pork Tenderloin

Choose your sides:
🥦 Roasted Vegetables
🍚 Seasoned Rice
🥔 Roasted Potatoes
🍠 Roasted Sweet Potatoes

MEAL PREP PACKAGES

5 Meals — $70
10 Meals — $135
15 Meals — $195
20 Meals — $250

🥣 SOUP PACKS AVAILABLE

Perfect for lunches, quick dinners or stocking the fridge.

3 × 32 oz Soups — $45

Current flavours:
Maple Curry Sweet Potato
Butternut Squash
Beef Barley

🥓 ADULT LUNCHABLES

Perfect for work, school or an easy grab-and-go lunch.

Ham & Swiss
Turkey & Cheddar
Italian
Protein Box +$3

Available in 5-packs — mix & match your favourites!

📩 Orders are now OPEN!

Send Iron Skillet a message to place your order or ask about customizing your meals.

Fresh food. Real ingredients. Made to make your week easier.

IRON SKILLET
Meal Prep • Catering • Private Chef Services

09/23/2026

No matter the size of your event, IRON SKILLET is here to cater to your needs.

From intimate gatherings and private dinners to corporate events, celebrations and large-scale functions, we’ll work with you to create a menu tailored to your occasion, preferences and budget.

Great food. Personalized service. Catering made for your event.

IRON SKILLET — Meal Prep & Catering

09/16/2026

🔥 IRON SKILLET MEAL PREP + ADULT LUNCHABLES 🔥
Orders are OPEN for the week!

Stock the fridge and make lunches and dinners easy. Mix & match your favourites!

🍽️ MEAL PREP

🍗 Choose your protein:
• Garlic Butter Chicken
• Sweet Heat BBQ Chicken
• Teriyaki Chicken
• Maple Dijon Pork Tenderloin

🥔 Choose your side:
• Seasoned Rice
• Roasted Potatoes
• Roasted Sweet Potatoes

🥦 All meals include roasted broccoli, peppers & onions.

⸻

🧀 ADULT LUNCHABLES

🥓 Ham & Swiss — $14
4 oz ham, Swiss cheese, crackers, fresh fruit, veggies & dip

🦃 Turkey & Cheddar — $14
4 oz turkey, cheddar, crackers, fresh fruit, veggies & dip

🍗 Chicken Snack Box — $15
4 oz seasoned chicken breast, cheese, pita/crackers, fresh fruit, veggies & hummus

🇮🇹 Italian Box — $16
Salami & pepperoni, mozzarella, crackers, fresh fruit, veggies, olives & roasted peppers

💪 Protein Box — $16
Seasoned chicken breast, 2 hard-boiled eggs, cheese, crackers, fresh fruit, veggies & almonds

🥒 Mediterranean Box — $16
4 oz seasoned chicken breast, feta, pita, cucumber & tomato, hummus & olives

🔥 WORKWEEK SPECIAL — 5 BOXES FOR $70
MIX & MATCH YOUR FAVOURITES!

📅 Order by Wednesday at 8 PM
📦 Pickup Thursday through Sunday
🚗 Delivery available for a fee based on location

📩 DM Iron Skillet to order!

09/09/2026

🍂 IRON SKILLET — FALL SOUP MENU

Maple Curry Sweet Potato
Roasted sweet potatoes, maple, warm curry spices and coconut milk.

Roasted Butternut Squash
Roasted butternut squash, carrots, onion, garlic and warm fall spices, blended smooth.

Beef & Barley
Slow-cooked beef, barley, carrots, celery and onions in a rich savoury beef broth.

Pricing

32 oz Soup — $15

3-Pack — $42
Three 32 oz soups — mix & match.

Fall Soup Flight — $20
Three 16 oz soups — mix & match.

Message us or call (873) 660-3233 to order!

09/07/2026

NEW AT IRON SKILLET — OVERNIGHT OATS!

Breakfast just got easier.

Our new Overnight Oats are perfect for busy mornings, work, school or anytime you need a quick grab-and-go breakfast.

FLAVOURS:

🍓 Strawberry Cheesecake
Creamy overnight oats with strawberries and a cheesecake-inspired twist

🫐 Blueberry Maple
Blueberries, maple and creamy overnight oats

🍎 Apple Cinnamon
Apples, cinnamon and a touch of maple

🍌 Peanut Butter Banana
Banana, creamy peanut butter and overnight oats

🍫 Chocolate Peanut Butter
Chocolate oats with creamy peanut butter

AVAILABLE IN PACKS OF:

5 Overnight Oats
10 Overnight Oats
15 Overnight Oats
20 Overnight Oats

Mix & match your flavours!

Freshly prepared and ready to grab from the fridge when you need them.

09/05/2026

✨Local luxury giveaway, anyone? ✨

Every ticket purchased for our upcoming production of The Actress (Quilter) August 26 and September 15 will be entered to win a Nordic Date Night Spa Package experience for two from the lovely folks at Ezentials.

That's the giveaway. But there are oodles more reasons to come see the show:

🎭 Great talent
🎭 Great company
❤️ Supporting local artists
❤️ Supporting local businesses (shoutout to Sudbury Events Centre and Iron Skillet)
🥂 And of course, the possibility of a spa date

Get your tickets today on ShowPass (it'll be in the comments).

Package description: Escape into the world of Nordic wellness and enjoy a memorable date night experience! The two of you will be wrapped in plush spa robes, treated to a complementary drink of your choice (e.g., w**e, mimosa, b**r, non-alcoholic mocktail, coffee, tea, or bottled drink), and enjoy 90 minutes together in our luxurious Nordic Lounge.

09/05/2026

🔥 IRON SKILLET MEAL PREP — NEW MENU! 🔥

We’ve been working on a new meal prep menu, bringing back some favourites and adding a few new options to the lineup!

Have a look at what’s available 👇

🍗 CHICKEN
• Garlic Butter Chicken — rice or roasted potatoes + roasted vegetables
• Sweet Heat BBQ Chicken — rice or roasted potatoes + roasted vegetables
• Teriyaki Chicken — rice + roasted vegetables
• Stuffed Chicken Breast — roasted potatoes + roasted vegetables (+$7 per meal)

🐷 PORK
• Maple Dijon Pork Tenderloin — rice or roasted potatoes + roasted vegetables
• Garlic Herb Pork — rice or roasted potatoes + roasted vegetables

🥩 BEEF
• Seasoned Ground Beef — creamy mashed potatoes + mixed vegetables
• NEW! Homestyle Salisbury Steak — mushroom & onion gravy, creamy mashed potatoes + mixed vegetables

🐟 SEAFOOD
• Garlic Butter Salmon — rice or roasted potatoes + roasted vegetables (+$7 per meal)

5 MEALS — $70
Mix & match your favourites!

⭐ Stuffed Chicken Breast and Garlic Butter Salmon are premium options — +$7 per meal.

Fresh, convenient meals ready to make your week a little easier.

Send us a message to place your order or if you have any questions!

08/29/2026

🍂 BACK TO SCHOOL SPECIAL! 🍂

Back to school means busy schedules, practices, homework, work and everything in between. Let Iron Skillet make mealtime one less thing to worry about.

Order 5 meal preps and get 25% OFF your next order!

Fresh, homemade meals prepared and ready to go when you need them.

🍁 Limited-time Back to School offer
📩 DM Iron Skillet to place your order!

IRON SKILLET
Meal Prep Made Easy.

08/27/2026

We’re proud to support Porchlight Theatre Company and their upcoming production of The Actress (Quilter)! 🎭

There’s something pretty special about seeing local artists, businesses, and our community come together to support one another.

And they’ve added a pretty incredible bonus — every ticket purchased for the August 26 and September 15 performances will be entered for a chance to win a Nordic Date Night Spa Package for two from Ezentials!

If you’ve been thinking about checking out some local theatre, this is a great opportunity to get out, enjoy the show, support local talent, and maybe even walk away with a relaxing date night.

A big thank you to Porchlight Theatre Company for the shoutout and for supporting Iron Skillet and the Sudbury Events Centre.

Go grab your tickets and support local! ❤️🎭

✨Local luxury giveaway, anyone? ✨

Every ticket purchased for our upcoming production of The Actress (Quilter) August 26 and September 15 will be entered to win a Nordic Date Night Spa Package experience for two from the lovely folks at Ezentials.

That's the giveaway. But there are oodles more reasons to come see the show:

🎭 Great talent
🎭 Great company
❤️ Supporting local artists
❤️ Supporting local businesses (shoutout to Sudbury Events Centre and Iron Skillet)
🥂 And of course, the possibility of a spa date

Get your tickets today on ShowPass (it'll be in the comments).

Package description: Escape into the world of Nordic wellness and enjoy a memorable date night experience! The two of you will be wrapped in plush spa robes, treated to a complementary drink of your choice (e.g., w**e, mimosa, b**r, non-alcoholic mocktail, coffee, tea, or bottled drink), and enjoy 90 minutes together in our luxurious Nordic Lounge.

08/24/2026

🦐🔥 SEAFOOD BOILS ARE BACK! 🔥🦀

You asked — and we’re firing up the pots for another round at IRON SKILLET!

Loaded with corn, baby potatoes, smoked sausage, seasoned rice and your choice of one of our house sauces. 🤤

🦪 Mussel Boil — $44.99
🍤 Shrimp Boil — $48.99
🌊 Surf Boil — $57.99
Shrimp + mussels

🔥 MAKE IT YOUR OWN WITH ADD-ONS:
🦞 Lobster Tail
🦀 Snow Crab Cluster
🥚 Hard-Boiled Eggs
🌽 Extra Corn
🌭 Extra Sausage
🍚 Extra Seasoned Rice
🧈 Extra Sauce

Choose your sauce:
🧄 Iron Skillet Garlic Butter
🌶️ Iron Skillet Creole
🍯 Iron Skillet Sweet Heat
🔥 Iron Skillet Bayou Fire

📅 Orders are open now!
📩 DM us to place your order.

Big portions. Bold flavour. One seriously messy, delicious meal. 🔥

IRON SKILLET — Meal Prep & Catering