Mana Soul

13/10/2026

13/10/2026

Delicious Organic Butternut & Chard Dahl for my client & her family! 😋🧡 It will be delivered this afternoon with 2 other meals. ✨
If you also need some help at home, feel free to contact me so I can cook some homemade nourishing meals for you & your family. 💚🌿

09/10/2026

Preserved pesticide free Lemons 🍋 with organic cloves & cinnamon 💛

09/10/2026

They are here! 🙏🏻💚 Always a special moment of satisfaction. 😌✨

06/10/2026

🍌💛 Vegan & Gluten Free Banana bread 💛🍌 made with coconut sugar & almond meal, all organic ingredients, for my client’s family. 😋 Super delicious!!

04/10/2026

Delicious cookies made with organic ingredients from DUSTYS BULK FOODS TORQUAY . Available for family meals, events & retreats.💛

04/10/2026

Beautiful Nature 🌿🌸🐝💚

29/09/2026

🧡 Organic oat & chia pudding 🧡
Made with organic coco almond milk, Maple syrup, banana, crunchy peanut butter & Blueberry jam. Nourishing, vegan & rich in omega 3, potassium, vitamins B & C, lipid and good fat, it is ideal for breakfast or as a snack. 🌸

28/09/2026

Cooking for a beautiful family of 4 in Jan Juc who needs help at home.🧡
Menu is:
🌿 potato carrots & onion gratin (delicious potatoes & onions from soli farm
🌿 a big bowl with organic Brown rice, tamari tofu, carrots cooked with local honey, cinnamon cumin chickpeas, avo & organic seeds from DUSTYS BULK FOODS TORQUAY
🌿 homemade choco cookies
🌿 raspberry jam madeleines
If you also want to order some delicious meals for your family, feel free to send me a message here.🌸
With Love,
Soph

22/09/2026

✨New service launch✨
Are you feeling overwhelmed and you need help for the everyday life? I am more than happy to cook some delicious nourishing meals for you & your family.
🌿 I design a menu around your taste & dietary.
🌿 You order what you want (order for minimum 4 persons).
🌿 I get Tupperwares from you to help protecting Mother Earth.
🌿 I cook everything from my certified kitchen with mainly organic ingredients.
🌿 Food is delivered by myself to your place.
You don’t need to order every week if you don’t need to. It can be fortnightly or just when you need it. 😌
Message me if you are interested and we can chat from there. 🌸
With love,
Soph
PS: rectification: I made a mistake in the video. 🫣 The chocolate is GF but not vegan. (it’s made with eggs). My mistake. 😄