The Green Bowl - Mt Martha

04/10/2026

Building the flavour layers one ingredients at a time 🌱

Tues / Wed Menu

Briam Bake 🍅
Thin layers of potato, sweet potato, zucchini and red onion, slow-baked in a spiced tomato base until the edges caramelise and the bottom of the tray turns into a rich, golden sauce. Finished with olive oil, fresh rosemary, oregano and thyme.

Balsamic Beetroot, Lentil & Feta 🫜Beetroot and red onion roasted with balsamic and maple until sticky and sweet, folded through lentils and fresh greens. Topped with vegan feta, maple-toasted pepitas and dill.

Dal Nourish Bowl 🍛
Toor dal simmered slowly with ginger, garlic and warm spices, then rested overnight to let the flavours deepen.
Served with basmati rice and finished with a spiced tadka oil of curry leaves and cumin, plus roasted cashews and toasted coconut.

GATHER PAUSE & NOURISH
with Green Bowls.

29/09/2026

Eat a rainbow…... let the earths vibrant colours become your inner glow with whole foods.

You can grab this delicious menu:
Tuesday till 6 pm Wednesday 10-3 pm

25/09/2026

20/09/2026

Yes, we are open Friday (public holiday) with a special menu for the coming long weekend.
Designed for ease when gathering, super satisfying, vibrant, colourful and of course, deeelish!

Starters/ snacks:
flash fried cauliflower bites w/ lemon + chilli aioli dipping sauce.

Individual tarts:
• Moroccan pumpkin & feta
• Artichoke, lemon & almond w/ zucchini ribbons
• Blistered cherry toms & olive.

Salads:
• citrus roasted fennel, green beans, dill & walnut w/ zesty citrus dressing
• Mediterranean grain salad w/ pomegranate, herb & lots of nutty crunch.

• Chia: Tiramisu with ginger cookie crumb

Dates: Berry bounty.

Make it easy, fresh & healthy with Green Bowls.

We’d love to see you 💚

Tuesday 1-6 pm Wednesday 10-3 pm
Friday 12-6 pm
Saturday 10- sold out.

💯

17/09/2026

Weekend Green
Bowls
• Flash fried mushrooms w/ chilli aioli

• Tikka tofu & cauliflower curry in a house made fresh tikka masala.
Golden basmati rice

• Mediterranean nourish combo bowl

Pear & pecan crumble chia pots

13/09/2026

Magic 30 for Mood food 🌱

Something that blows my mind: your gut has its own nervous system, almost 100 million nerve cells, often called your "second brain." And it's talking to your actual brain all day, based on what you feed the bacteria living in there.

The magic number the research keeps landing on? 30 different plants a week. People hitting that have noticeably more diverse gut bacteria than those eating under 10.

Variety not volume — is what feeds a happy biome.

Count yours this week. Include different nuts, spices, herbs, fruit and veg.

We’ll get you started this week as we definitely hit 30 in our menus.

Your gut bugs ferment fibre into compounds that calm inflammation and help make your neurotransmitters. About 90% of your body's serotonin is made in the gut. GABA (your brain's "calm down" chemical) too. Feed them well, consistently, and it shows up in your mood.

It's exactly why we mix up the Green Bowls every week, not just for flavour, but to help you hit that 30-plant target without thinking about it.

Award-winning kimchi and sauerkraut will be available at GB soon. Just a teaspoon a day is all it takes to feed your gut friends, they love these.

Our job is simple: make plant-powered food that tastes incredible.

With a big green heart of health 💚Ange & the team

Tuesday 1-6 pm
Wednesday 10-3 pm
Friday 1-6 pm
Saturday 10-3 pm

See you in the village!

11/09/2026

High vibration, whole foods, fresh from the Green bowl kitchen.

Sweet potato & spinach peanut curry with crispy curry leaf.

5 Veg slaw with crispy chilli oil.

Sticky tofu & satay noodle bowl.

Lemon curd cheesecake pots

Blueberry & vanilla chia puddings

Friday till 6pm
Saturday 10-3 pm

🥦☀️🤸‍♀️🥑🥬🍲🏄‍♀️🫐🍋⛳️🫚⛹🏼‍♀️💚

06/09/2026

Many ancient & wise cultures from all corners of the globe knew that the shift from Winter to Spring was a powerful time of cleanse & renewal.

Long before 'detox' became a wellness word. But now is the time to move your body, cleanse your home, shift stagnant energy, let go of what's holding you back, mentally and emotionally.

In many cultures choosing to eat bitter greens during this internal cleansing.
Broccoli, rocket, radicchio, mustard greens, chard and kale to name a few.

Two dishes on this week's menu - the broccoli & celery tabouli and the five veg green slaw will really support your cleanse and these ancient wisdoms.

I wrote more specifically about various different cultures in our weekly newsletter. If you'd like the menu and my small weekly write up, head to our website and enter your email. It's that simple, and the menu will be in your inbox to not miss all the haps with Green Bowl.

If you do or know of spring cleanse rituals, traditions, beliefs or renewals, drop it in comments or share with me at the salad bar,
I'd love to hear.

See you in the village 💚😋