Gladstone Meal Prep

Gladstone Meal Prep Gladstone Meal Prep is a locally owned business providing Gladstone area freshly cooked meals with macro and calorie information provided.

Perfect for fitness enthusiasts, weight loss goals, shift workers and busy people!

Update: Messenger is back up and running how it should!. 🤩💃🏼Usually messenger is our faster method of contact, I do apol...
11/08/2026

Update:
Messenger is back up and running how it should!. 🤩💃🏼
Usually messenger is our faster method of contact, I do apologise if I haven’t responded yet. I will catch up as quick as I can 😊
Thank you!

Apologies to the people who have sent us a message on Facebook Messenger over the last few of days. It has come to our attention that our replies aren’t all sending.
Please bear with me while I figure it out.
In the meantime please send us an email at [email protected] and I can respond to your queries and orders there.

Thanks for the support and sorry for any inconvenience!
Gladstone Meal Prep

02/07/2026

🥂💐 Community Sponsor 💐🥂

Gladstone Meal Prep is a locally owned small family business that provides healthy, homemade meals made with real ingredients and balanced nutrition. Our macro-friendly meals are freshly prepared and ready to heat and eat, making healthy eating simple and convenient for busy families, individuals, and anyone focused on their health and wellbeing.

Thank you Gladstone Meal Prep for your generous donation in our upcoming Ladies Day

🎄🎅🏻Merry Christmas, you absolute legends! 🧑🏼‍🎄 🎄 Thanks for trusting Gladstone Meal Prep to keep you fed this year so yo...
18/12/2025

🎄🎅🏻Merry Christmas, you absolute legends! 🧑🏼‍🎄 🎄
Thanks for trusting Gladstone Meal Prep to keep you fed this year so you didn’t have to live on takeaway and regrets 😜

Go wild on the Christmas feasts, loosen the belt, forget the macros … we won’t tell 🤫
We’ll be back in the New Year ready to clean up the damage and get you back on track 🥗💪

Thanks for backing our small business, we truly appreciate all of you!
Now go eat like Santa 🎄🔥

Meet the Gladstone Meal Prep Team 🤩We thought we should introduce ourselves.We are Aaron and Maddy. We are long time Gla...
09/04/2025

Meet the Gladstone Meal Prep Team 🤩
We thought we should introduce ourselves.
We are Aaron and Maddy. We are long time Gladstone locals.
A bit like most people we love good food. Especially food that both tastes good and is good for you. 😋
We have 3 small children and know all too well how busy life can get. Trying to juggle work/ shift work, family time, sports/gym, a social life and trying to prepare healthy meals for the week seems almost impossible.
That’s where we come in, Maddy loves to cook and will take that job off your hands. We take the best fresh ingredients and create delicious healthier meal options ready for your lunch and dinners. 🍽️
We also personally deliver them fresh to you.🚙
Ordering is as simple as sending us a message!

These first few weeks have seen some favourite meals. This is the menu that will be sticking around for a while. As I cr...
10/03/2025

These first few weeks have seen some favourite meals. This is the menu that will be sticking around for a while. As I create new meals I will add them over time.
Thanks for all the support!

I still have availability for two more orders for this weekend! Be sure to send me a message to order your lunch/dinner ...
13/02/2025

I still have availability for two more orders for this weekend!
Be sure to send me a message to order your lunch/dinner for next week!
😋 😋
Orders close tonight for Sunday delivery!

What a wonderful first weekend! Thank you again to our wonderful customers, we hope you enjoy your meals as much as I di...
10/02/2025

What a wonderful first weekend!
Thank you again to our wonderful customers, we hope you enjoy your meals as much as I did cooking them!

Some lovely feedback already, thank you!
🤩

Here is our menu again, also a photo of one of the orders from the weekend and our most popular Garlic Steak bites (Closely followed by the Honey Chilli Lime Chicken).

Orders are open until Thursday night for delivery this Sunday 16/2. Send us a message or email to get your orders in 🤩

Thank you Gladstone!🤩 We are at capacity for this weekends orders!I’m so excited to cook for the lovely people who place...
07/02/2025

Thank you Gladstone!🤩
We are at capacity for this weekends orders!
I’m so excited to cook for the lovely people who placed their orders and to meet you on delivery!

I am taking orders for next weekend so check out the menu on our page and place your orders.
If you have any questions please send us a message and we would love to help!

Orders will close on Thursday night (13/2) and deliveries will be Sunday 16/2.
Fresh ingredients - Cooked Fresh to order - Delivered fresh to your door!

🌟🌟🌟

Our Start up Menu is here! 🌟 I’m very excited to cook your meal prep!To ensure only the best fresh meals orders need to ...
31/01/2025

Our Start up Menu is here! 🌟

I’m very excited to cook your meal prep!
To ensure only the best fresh meals orders need to be in by 11am Friday for Sunday delivery, ready to start your week!

I have limited spaces available as it’s just me,myself and I cooking your delicious meals. Get in quick to secure your spot!
If you have any queries or need a custom quote please message or email us at [email protected]

Sneak peak of some of the meals we offer while we get the menu finalised. There are many more options available!
22/01/2025

Sneak peak of some of the meals we offer while we get the menu finalised. There are many more options available!

Address

Gladstone, QLD
4680

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